A Gathering of Veggie Deliciousness!
PAPPA AL POMODORO, TUSCAN TOMATO AND BREAD SOUP Total time: 1 hour Serves: 6 A rich blend of those wonderfully ripe tomatoes, and stale bread, whipped into this velvety creamy hearty soup. Ingredients 1.2 kg fresh, ripe, Roma tomatoes (or 750 g. canned San Marzano tomatoes) 250 g stale bread, cut into 2-inch pieces 1/4…
RATATOUILLE CASSEROLE Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 4 This French meal comes from France in town Nice. It is really simple and easy to prepare and cook. Everyone can make it. Ingredients 2 tablespoons extra virgin olive oil (or sunflower oil) 1 large size yellow or red…
Pumpkin Kala Chana Curry Vegan-friendly pumpkin kala chana (black chickpea) preparation infused with spices. Ingredients Pumpkin – 400 grams Kala chana (dry black chickpea) – 1/2 cup Garam masala powder – 1/4 teaspoon Roasted cumin powder – 1/2 teaspoon Red chili powder – 1/2 teaspoon Amchoor powder (dry mango powder) – 1/2 teaspoon Salt – 1/2 teaspoon (adjust…
Beluga Lentil & Pumpkin Salad w/ Sweet Mustard Dressing Total time: 40 minutes Serves: 2 Beluga lentil and pumpkin salad with sweet mustard dressing is probably the perfect autumn salad. It’s vegan, gluten-free and oh so delicious! Ingredients 1 small red kuri squash (or any pumpkin of your choice) 1 tbsp maple syrup 1 tbsp…
Cashew-Free Vegan Lemon Strawberry Cheesecake Bites Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 12 Vegan Strawberry Lemon Cheesecake Bites that are also gluten-free, cashew-free, and no bake! Ingredients 1 cup rolled oats 1/4 cup raw almonds 2 tbsp coconut sugar 2 tbsp unsweetened shredded coconut 2 tbsp…
Chocolate Pear Cake Do you love easy, delicious vegan cakes as much as we do? Then this recipe is perfect for you! The cake is super chewy, soft and the pear makes it even more juicy and delicious. Ingredients spelt flour birch sugar cocoa powder (unsweetened) ground almonds 1 big pear (over ripe) baking powder…
BANANA OAT SMOOTHIE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Are you busy in the morning? And do not have much time to prepare and cook breakfast for yourself? If so, this recipe is for you. You will love it. Ingredients 1 large or 2 small ripe bananas (frozen)…
Banana Split Granola Dessert for breakfast is always a good idea– especially when it’s good for you! This banana split granola is a great way to sweeten up your morning. Ingredients 1 cup oats 1 cup crisp rice cereal ½ cup nuts/seeds of choice 2-4 tablespoons granulated sweetener (optional) 1 banana, sliced ¼ cup pure…
Vegan Apple Cinnamon Bars Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour, 5 minutes Serves: 9 bars Thick, gooey vegan apple cinnamon bars are the best way to use all of your sweet apples this fall! Healthy, gluten free and naturally sweetened. Ingredients 1 can chickpeas, drained and rinsed 1 c…
Vegan Peanut Butter Balls Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12-16 Balls Sweet truffles made with peanut butter and coconut, coated in rich homemade dark chocolate. Ingredients Balls: 1 Cup Desiccated Coconut ¼ Almonds (or Almond meal for a less chunky more doughy ball) ¾ Cup Peanut Butter…
HEALTHY OATMEAL Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Breakfast is the most important meal of the day. So you have to eat something that is healthy and in the same so tasty that you will be satisfied. The breakfast is my favorite meal. Ingredients 3/4 cup rolled…
Date-Sweetened Rice Crispy Treats Prep time: 45 minutes Serves: 6 squares Healthy vegan rice crispy treats made with Medjool dates and almond butter instead of marshmallows for a sweet sticky refined sugar-free cereal snack! Ingredients 3 cups crispy rice cereal 1 cup Medjool dates, pitted 3/4 cup nut or seed butter 1 tsp vanilla extract…