Butternut Squash-Chickpea Curry Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 8 This simple, vegetarian green curry is healthy, delicious and has just the right amount of spices to warm your body up. It’s mild and slightly sweet taste makes this a family favorite. Ingredients 1 tablespoon Oil 1 yellow…
Mushroom Risotto
Mushroom Risotto Prep time: Cook time: Total time: Serves: Mushroom Risotto – simple, fragrant and creamy, Italian-style autumn dish Ingredients 1 Tbsp dried porcini mushrooms 2½ cup (225 g; 8 oz) fresh mushrooms (cremini, oyster, etc), sliced 2½ cup hot vegetable stock 2 Tbsp olive oil 1 onion, finely chopped 1 garlic clove, minced 1…
Pumpkin Cinnamon Roll Baked Oatmeal
Pumpkin Cinnamon Roll Baked Oatmeal Prep time: Cook time: Total time: Serves: This is the perfect breakfast for when you’d love a pumpkin cinnamon roll, but just don’t have one on hand (and don’t have several hours to make them). As an added bonus, this baked oatmeal is gluten-free, vegan and surprisingly healthy. For something…
Butternut Cranberry Muffins + Maple Pecan Crumble
Butternut Cranberry Muffins + Maple Pecan Crumble Prep time: 10 minutes Cook time: 18 minutes Total time: 28 minutes Serves: 6 muffins These muffins nailed it – they are moist, fluffy, have a great crunch on top, and the ground cinnamon + ginger bring out the butternut squash in a warming, delicious way. Ingredients Butternut…
Coleslaw Made Healthy
Coleslaw Made Healthy Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 10 This Coleslaw is decadently rich and creamy with just the right amount of sweetness – you will not believe it is a healthier version of the holiday classic. Ingredients 1 cup yogurt of choice (I used coconut) 2…
Roasted Brussels Sprouts with Cranberries & Balsamic Glaze
Roasted Brussels Sprouts with Cranberries & Balsamic Glaze Prep time: Cook time: Total time: Serves: 12 Roasted Brussels Sprouts with Cranberries and a Balsamic Glaze – Perfect for Thanksgiving! Ingredients 3 pounds Brussels sprouts ½ cup olive oil 1 cup sugar ¾ cup balsamic vinegar 1 cup dried cranberries Instructions View the full recipe at…
Vegan Corn & Wild Rice Chowder
Vegan Corn & Wild Rice Chowder Prep time: Cook time: Total time: Serves: A creamy, hearty chowder loaded with veggies. You’d never guess it was vegan! Ingredients 6 cups vegetable broth 4 oz dry wild rice (about ½ cup + 2 tbsp) 1 tbsp extra virgin olive oil 1 medium onion, diced 1 tsp minced…
*Almost* Raw Pumpkin Cheesecake
*Almost* Raw Pumpkin Cheesecake Prep time: Cook time: Total time: Serves: Delicious, almost raw, gluten free, vegan pumpkin cheesecake. Totally healthy and perfect for the holidays! Ingredients Crust: ½ cup raw hazelnuts ⅓ cup raw walnuts ¼ cup shredded coconut ¾ cup dates 1 Tablespoon coconut oil pinch of sea salt Filling: ½ cup raw…
Vegan Butternut Squash and Apple Soup
Vegan Butternut Squash and Apple Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 cups Vegan Butternut Squash and Apple Soup is a thick, creamy and sweet soup topped with a dollop of coconut cream and brimming with fall flavours! Ingredients 1½ pounds butternut squash peeled, seeds removed and…
Vegan Pumpkin Chocolate Chip Muffins
Vegan Pumpkin Chocolate Chip Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 muffins Vegan Pumpkin Chocolate Chip Muffins are soft and loaded with delicious sweet pumpkin and chocolate while being very healthy and gluten free! Ingredients 4.6 ounces brown rice flour 4.4 ounces “sweet” sorghum flour 1 tablespoon…
Wheat Berry Salad with Whiskey-Soaked Cranberries, Kale and Roasted Butternut Squash
Wheat Berry Salad with Whiskey-Soaked Cranberries, Kale and Roasted Butternut Squash Prep time: Cook time: Total time: Serves: A hearty and colorful salad packed with tons of good-for-you ingredients. Ingredients For the Salad: 1/2 cup dried cranberries 1/4 cup whiskey 2 cups wheat berries 6 cups water 2 tsp. salt 1 tsp. black pepper 1.5…
Carrot Tomato Coconut Curry Soup
Carrot Tomato Coconut Curry Soup Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3.5 cups soup This recipe is not fancy or going to break any soup creativity records. It is simple, affordable, seriously flavorful, and warming to the core. Serve with some sprouts or micro greens to brighten it…
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