Skinny Spinach, Feta & Sun-Dried Tomato Muffins Prep time: Cook time: Total time: Serves: These delicious skinny muffins with spinach, feta and sun-dried tomatoes taste like scones! They are perfect for breakfast, brunch or a mid-day snack! Ingredients 1-3/4 cup all-purpose flour 1 cup quick oats 2 tsp baking powder 2 large eggs 3/4 cup…
QUINOA PASTA WITH TOMATO MUSHROOM SAUCE
QUINOA PASTA WITH TOMATO MUSHROOM SAUCE Prep time: Cook time: Total time: Serves: Quinoa Pasta Blend with homemade tomato Portobello mushroom sauce. Simple to make, vegetarian and gluten free. Perfect for a quick weeknight meal. Ingredients 1½ cups quinoa penne pasta For the sauce: 2 tbsp olive oil 1 small yellow onion, diced 2 large…
Coconut Curried French Lentil Soup
Coconut Curried French Lentil Soup Prep time: Cook time: Total time: Serves: Quick, creamy, hearty, and healthy, this Coconut Curried French Lentil Soup is delicious and easy to make. Vegan and GF, it’s so good! Ingredients 2 Tbs Coconut Oil 3 Cloves of Garlic, minced, about 1 1/2 Tbs 1 Yellow Onion, small dice, about…
Brown Rice Salad with Asparagus and Spinach
Brown Rice Salad with Asparagus and Spinach Prep time: 10 Cook time: 35 Total time: 45 Serves: 4 An earthy, filling salad with a touch of sweetness. A combination of chewy, nutty brown rice, flavorful asparagus, fresh spinach, golden raisins, walnuts and feta cheese. All tossed with a bright lemony dressing. Ingredients 1¼ cup of…
Fajita Bowl with Citrus Marinated Vegetables
Fajita Bowl with Citrus Marinated Vegetables Prep time: Cook time: Total time: Serves: With a little planning and prep this can be one of the easiest weeknight meals. Marinated vegetables in a seasonal citrus blend adds flavor to this dish. Ingredients 4 bell peppers, seeds and stems removed, sliced into strips 1 large onion, peeled…
Smashed Sweet Potatoes
Smashed Sweet Potatoes Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 Think sweet potatoes are boring? Try them SMASHED and topped with a delicious sundried tomato and spinach pesto. Ingredients 4 small sweet potatoes 1/2 tbsp olive oil 400g sun dried tomatoes (including oil) 100g fresh spinach 150ml olive…
Red Lentil and Sweet Potato Stew
Red Lentil and Sweet Potato Stew Prep time: Cook time: Total time: Serves: Simple vegan spicy red lentil and sweet potato stew with kale, hokkaido and carrots. Ingredients 1 large sweet potato 1/2 pumpkin (hokkaido) 1 cup of red lentils 1 cup of finely chopped kale 3 carrots 1 onion 3 cloves of garlic 1…
Chocolate Chia Avocado Mousse
Chocolate Chia Avocado Mousse Prep time: Cook time: Total time: Serves: Chocolate chia avocado mousse is a decadent, vegan treat, made without dairy or refined sugar. Ingredients 3 tablespoons chia seeds 1 cup unsweetened almond milk ½ cup pitted dates 2 large avocados 6 tablespoons cocoa powder 2 tablespoons honey 1 teaspoon vanilla Shredded, unsweetened…
Skillet Chocolate Cornmeal Cake for Two
http://www.nutritionstripped.com/skillet-chocolate-cornmeal-cake-for-two/ Prep time: Cook time: Total time: Serves: Skillet Chocolate Cornmeal Cake, for Two Ingredients ½ tablespoon coconut oil 1 ounce dark chocolate (60-80% cacao) 1 tablespoon maple syrup ¼ teaspoon vanilla extract 1 whole egg, beaten 1 egg white, beaten 1 tablespoon brown rice flour 2 tablespoons cocoa powder 2 tablespoons cornmeal, ground into…
potato street tacos with roasted jalapeno salsa
potato street tacos w/ roasted jalapeno salsa Prep time: Cook time: Total time: Serves: 2 Potato street tacos decked out with roasted red bell pepper, avocado, cilantro, a fresh squeeze of lime, and a roasted jalapeño salsa that is THE BEST! Ingredients Salsa: 1/4 cup fresh cilantro rinsed & chopped 1 jalapeno pepper 1 large…
Swiss Chard & Golden Beet Frittata
Swiss Chard & Golden Beet Frittata Prep time: 15 mins Cook time: 22 mins Total time: 37 mins Serves: 6 Ever tried golden beets in a frittata? It adds a pleasant sweetness that lightens up the entire dish. Ready in less than 40 minutes. Ingredients 8 large eggs ½ cup (125ml) lowfat milk (I used…
Lime, Chili and Roasted Pumpkin Quinoa Salad
Lime, Chili and Roasted Pumpkin Quinoa Salad Prep time: Cook time: Total time: Serves: Lime, Chili and Roasted Pumpkin Quinoa Salad Ingredients ¾ cup white quinoa ¾ cup water 1 medium butternut pumpkin (squash) sea salt and freshly ground pepper olive oil ¼ cup sunflower seeds 1½ cups mint and parsley leaves, roughly torn 1…