Carrot Apple Blended Juice Prep time: Cook time: Total time: Serves: Carrot Apple Blended Juice is a delicious raw juice with pulp made from fresh fall apples, carrots, and warming spices of ginger, cinnamon and citrus. Ingredients 4 large organic carrots 4 cups filtered water 1 organic fuji apple (or your favorite fall variety) 1…
White Cheddar Baby Portobello, Broccoli and Squash Casserole
White Cheddar Baby Portobello, Broccoli and Squash Casserole Prep time: Cook time: Total time: Serves: This was simple, healthy and delicious. My squash hating kids loved it! Ingredients 3 lbs acorn (unpeeled) or butternut squash, cut into 1/2″ slices 1.5 lbs baby portobello (brown mushrooms), sliced 1 large onion, sliced in half moons 4 garlic…
Rice Pilaf with Roasted Broccoli
Rice Pilaf with Roasted Broccoli Prep time: 25 minutes Cook time: 25 minutes Total time: 50 minutes Serves: 6 to 8 Rice pilaf with roasted broccoli and almonds. A fragrant rice pilaf with roasted broccoli and toasted almonds – a perfect side dish for Thanksgiving. Ingredients For Roasted Broccoli: 1½ pounds broccoli – about 2…
Sushi Fried Quinoa Bowls
Sushi Fried Quinoa Bowls Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 2 Cook quinoa like fried rice to recreate a protein-rich version of your favorite Chinese takeout classic Ingredients cooking oil (I use grapeseed) half an onion, diced 1 clove garlic, minced 1 carrot, diced Veggies – I like…
Cinnamon Roll Quick Bread
Cinnamon Roll Quick Bread Prep time: Cook time: Total time: Serves: 1 loaf Sweet cinnamon roll quick bread with a pecan-cinnamon filling and sugary glaze. Ingredients Pecan-Cinnamon Swirl: 1/2 cup light brown sugar 1/2 cup chopped pecans 1/2 stick butter, softened 1 tbsp. flour 1 tbsp. cinnamon pinch salt Vanilla Bread: 1 3/4 cups flour…
Lemongrass, Mint, Ginger and Kaffir Lime Syrup
Lemongrass, Mint, Ginger and Kaffir Lime Syrup Prep time: Cook time: Total time: Serves: Lemongrass, mint, ginger and kaffir lime syrup Ingredients 2 cups sugar 2 cups water zest and juice of 3 large limes 2 lemongrass stalks, white part only, halved 4 coin-sized slices of ginger 1 big handful kaffir lime leaves, roughly torn…
Mashed Maple Sweet Potatoes with Fall Quinoa
Mashed Maple Sweet Potatoes with Fall Quinoa Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4-6 Mashed Maple Sweet Potatoes with Fall Quinoa Ingredients 2 large sweet potatoes, peeled and cut into 2 inch cubes 2 Tbsp maple syrup 2 teaspoons milk (optional) 1 tsp cinnamon 1 cup quinoa (uncooked,…
Irish Coffee Glazed Banana Cake
Irish Coffee Glazed Banana Cake Prep time: Cook time: Total time: Serves: This recipe has all the favorites of a traditional banana cake with the very special additional of Irish coffee. A must try! Ingredients For the cake: 1½ C sugar ½ C butter, room temperature 2 eggs 2 ripe bananas 1 C milk 2¼…
Pumpkin Banana Ice Cream
Pumpkin Banana Ice Cream Prep time: Cook time: Total time: Serves: 2-3 This healthy, sugar-free and vegan ice cream is made from bananas and is full of Fall spices Ingredients 1 cup pumpkin puree ½ teaspoon ground cinnamon ⅛ teaspoon ground ginger ⅛ teaspoon ground nutmeg ⅛ teaspoon ground cloves ½ teaspoon vanilla extract (optional)…
Cranberry Maple Apple Crumb Pie
Cranberry Maple Apple Crumb Pie Prep time: 30 Cook time: 1 hour Total time: 3 hours 30 minutes Serves: 10 servings Cranberry Maple Apple Crumb Pie with whole-grain deep dish crust and a crunchy nut crumb topping. Ingredients Crust 1 cups whole-wheat pastry flour ½ cup all-purpose flour, plus more for dusting 1 tablespoon maple…
Maple Walnut Pie Bars
Maple Walnut Pie Bars Prep time: Cook time: Total time: Serves: 9 bars Maple Walnut Pie Bars with a flakey shortbread cookie crust Ingredients Shortbread Crust: 1/4 cup millet flour *For non gluten-free, replace the millet flour, oat flour, sweet rice flour, tapioca starch, and xanthan gum with 1 cup all-purpose flour. 1/4 cup oat…
Carrot Cake Chia Pudding
Carrot Cake Chia Pudding Prep time: 10 Cook time: 0 Total time: 10 Serves: 1 Creamy, crunchy and unusual (or not?) breakfast with familiar flavors. Today’s carrot cake chia pudding is a super easy, delicious and an outrageously nutritious way to start your day. Ingredients 3 tablespoons chia seeds 2/3 cup milk of choice 1…