A Gathering of Veggie Deliciousness!
Super Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 It’s sunshine in a glass! This healthy smoothie is bursting with color and goodness from bananas, mango chunks, and an orange. Ingredients 2 frozen bananas 1 cup frozen mango chunks 1 orange, peeled and chopped ½ cup almond milk 6…
Mashed Potato Monsters Prep time: Cook time: Total time: Serves: A deliciously spooky Halloween treat! These mashed potato monsters are fun to create and will be a hit at your get-togethers. Ingredients 2 pounds potatoes 2 tablespoons milk 1 tablespoon butter 3 tablespoons basil pesto 3 ounces goat cheese French fried onions (1 cup or…
Whole-Wheat Blueberry-Lavender Muffins Prep time: 10 minutes Cook time: 20-25 minutes Total time: 30-35 minutes Serves: 12 muffins Punch up the flavor in your blueberry muffin with bright lemon zest and fragrant lavender. Ingredients Dry Ingredients: 1 2/3 cups (200 g) whole wheat pastry flour 1 cup (125 g) all-purpose flour 2 tsp baking powder…
Plum Cream ‘n Crumble Prep time: Cook time: Total time: Serves: 8 Plum Cream ‘n Crumble – make it ahead and enjoy it right out of the fridge! Ingredients For the plum layer: ca. 700g/25oz fresh plums 1 vanilla bean/ 1 teaspoon of pure vanilla extract 2 tablespoons maple syrup For the cashew cream: 1…
Vegan Chinese Salad Prep time: Cook time: Total time: Serves: Super easy vegan Chinese salad. It’s made with lettuce, carrots, agar and soybean sprouts. It has only 114 calories per serving and tastes awesome. Ingredients 1 iceberg lettuce 2 carrots ¼ cup soybean sprouts (50 g) ¼ cup agar For the dressing: ¼ cup apple…
Chana Masala Prep time: Cook time: Total time: Serves: 8-12 A healthy, vegan-friendly one-pot-wonder. Chana masala is an Indian dish featuring chickpeas and complex, developed flavors from the spice combination. Makes great leftovers! Ingredients ¼ cup organic, cold pressed coconut oil (or ghee, if you have it) 2 large yellow onions, chopped 8 cloves garlic,…
Parmesan & Herb Crusted Pumpkin Slices Prep time: 20 minutes Cook time: 30-40 minutes Total time: 1 hour Serves: 4-6 The savory side of pumpkin! Slices are roasted with parmesan, herbs, cashews, bread crumbs, garlic and lots of lemon zest! Ingredients 2 pounds pumpkin, skin on and scrubbed clean 2/3 cup finely grated parmesan cheese…
Rustic Stone-Fruit Galette Prep time: Cook time: Total time: Serves: 4-6 A free-form galette that is impossible to mess up. Instead of stone-fruit, you could use pears and apples for a special Autumn treat. Gluten-free (just make sure the oats are certified GF)! Ingredients Crust: 1 cup rolled oats 1/2 cup buckwheat flour 1 Tablespoon…
Vegan Sugar Free Truffles, Two Ways Prep time: Cook time: Total time: Serves: Vegan, gluten-free, sugar-free, guilt-free desserts: whole food-based balls of cakey batter to coat in any number of toppings you like. Cause for celebration! Ingredients *SWEET POTATO TRUFFLE INGREDIENTS* 1 medium-large sweet potato, scrubbed (peeled, if you like) and cubed 3 tbsp coconut…
Roasted Veggies with Cornichon Caper Herb Drizzle Prep time: Cook time: Total time: Serves: Tender roasted veggies with a salty-fresh herb dressing. Ingredients 1 medium head cauliflower, cut into bitesize pieces, stems included 4 golden beets, peeled and cubed 3 tbsp olive oil + 1/2 cup olive oil 2 large leeks or one bunch green…
Matcha Maca Latte Prep time: Cook time: Total time: 5 minutes Serves: 1 A creamy, dreamy alternative to your morning coffee. Matcha and maca make a powerful pairing. Omit honey to make it vegan! Ingredients 1 teaspoon matcha powder (A little goes a long way! Plus, it is kind of spendy.) 2 teaspoons gelatinized maca…
Pumpkin Spice Latte Prep time: Cook time: 10 minutes Total time: 10 minutes Serves: 1 There’s no need to waste a lot of money buying pumpkin spice lattes. Just make them at home! No fancy equipment required. Ingredients 1/2 cup (120ml) strongly brewed coffee 2 tsp to 1 TBS pumpkin puree (depending on your taste)…