A Gathering of Veggie Deliciousness!
Black Beans and Rice Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 servings This black beans and rice recipe is perfect for a quick weeknight meal. It’s full of flavor as well as plenty of veggies and protein! Plus it’s vegan and gluten-free. Ingredients 1 tbs. olive oil 1…
4-Ingredient Blueberry Frozen Yogurt Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 Frozen blueberries, Greek yogurt, maple syrup, and lemon juice is all it takes to make this scrumptious treat. This blueberry frozen yogurt is guaranteed to cool you off this summer! Ingredients 2 cups (280g) frozen blueberries 1/3 cup…
Honey Cinnamon Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A hearty and heart-healthy breakfast. Fresh blackberries and peaches mixed with quinoa and sweetened with honey and cinnamon. Ingredients 1/4 cup low-fat milk 1/4 cup water 1/4 cup quinoa, rinsed 1/2 cup blackberries 1/2 cup peaches, diced…
3-Cheese Mac And Cheese Broccoli Cups Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 15 These 3-Cheese Mac and Cheese Broccoli Cups are great for individual servings of this delicious and cheesy classic with a punch of flavor! Ingredients 8 ounces (2 cups) elbow pasta 2 cups shredded mozzarella cheese…
Garlic Parmesan Sesame Stir Fry Green Beans Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 Garlic-Parmesan Sesame Stir Fry Green Beans for a healthy and delicious flavour packed side dish. Ingredients 1 lb green beans 2 tablespoons coconut oil 1 teaspoon garlic powder 1 teaspoon parmesan cheese, grated ½…
Tempeh and Broccoli Stir Fry Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes Serves: 2 Servings This flavorful tempeh and broccoli stir fry is perfect for nights when you need a quick and easy supper. Ingredients 8 ounces tempeh, crumbled ½ lb. shiitake mushrooms 1 quart broccoli heads 1 carrot, julienned…
Banana Zucchini Muffins Prep time: Cook time: Total time: Serves: These zucchini banana muffins are vegan and the perfect breakfast or snack! Ingredients 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons hot water) 2 cups whole wheat flour 1 tsp. baking soda 1/2 tsp. salt 2 overripe bananas 1 cup finely chopped zucchini…
Coconut Quinoa Prep time: Cook time: Total time: Serves: 4-6 This Coconut Quinoa is a great substitute for coconut rice and it is gluten-free, dairy-free and suitable for vegans. Ingredients 1 1/2 cups organic white quinoa, rinsed 1 x 400ml can coconut milk 1 1/2 cups water 1 teaspoon salt (I used Himalayan salt) Instructions…
Red, White and Blue Vegan Chocolate Mousse Parfait Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Creamy, rich vegan chocolate mousse in a red, white, and blue parfait topped with whipped coconut cream. Gluten-free, oil-free. Ingredients Chocolate Mousse: 1 package (270 grams) silken tofu, well drained 4-1/4 oz dark…
Sun dried Tomato And Mozzarella Quinoa Burgers Prep time: 20 minutes Cook time: 6 minutes Total time: 26 minutes Serves: 4 Sun-dried Tomato and Mozzarella Quinoa Burgers. Crazy delicious, veggie burgers that taste full of flavour and are filling. Ingredients 1 cup cooked quinoa ¾ cup cheese 2 sun-dried tomatoes, chopped 1 ½ eggs (I…
Kimchi Fried Quinoa Prep time: Cook time: Total time: Serves: A brilliant way to utilize leftover quinoa, this Kimchi Fried Quinoa can be whipped up in 15 minutes for a healthy meal that’s flavourful and customizable. Ingredients 3 cups leftover quinoa (1 cup dry quinoa, cooked) 1 tbsp coconut oil or choice of cooking oil…
Avocado Feta Dip Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 to 8 A creamy, flavorful summer dip. Perfect for an afternoon picnic or holiday barbecue. Ingredients 1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped…