A Gathering of Veggie Deliciousness!
Spinach, Mushroom and Coconut Pasties Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 6 pasties Delicious pasties filled with spinach, mushrooms and coconut cream. Ingredients 1 sheet of pastry (check ingredients to make sure it’s free of animal products) 1/2 onion 300g spinach 150g mushrooms 1 tbsp extra virgin olive…
Smoky Grilled Eggplant Hummus Prep time: Cook time: Total time: Serves: 3 cups The perfect marriage of hummus and baba ghanoush – this is the ultimate summer hummus! Ingredients 1 lb eggplant ½ cup tightly-packed fresh mint 2-3 cloves garlic zest of one lemon 2 cups cooked chickpeas 2 tbsp lemon juice 2 tbsp tahini…
Tempeh Fritters with Corn and Jalapeno Gravy Prep time: Cook time: Total time: Serves: 6 fritters Slightly spicy tempeh fritters pair well with a sweet Summertime gravy. Ingredients For the fritters: olive oil cooking spray 1 8 oz package of tempeh 1/2 cup cooked pinto beans (I used canned, drained and rinsed) 1/2 red bell…
Vegan Pinto Bean & Swiss Chard Enchiladas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 These enchiladas have a super creamy filling that you would never guess is guilt-free and vegan! Ingredients ½ cup raw cashews, soaked ½ cup salsa 1-15oz can pinto beans, drained and rinsed 1 bell…
Skillet Strawberry Rhubarb Crumble Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 10+ Skillet Strawberry Rhubarb Crumble is a delicious, warm, healthy version of a classic pie; made with only whole food ingredients. Gluten-free and vegan. Ingredients FILLING // 5-6 stalks (530g) red rhubarb, chopped 2 cups (250g) fresh strawberries,…
braised asparagus & spring onions Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2-4 A simple and flavorful dish of asparagus and spring onions cooked together in vegetable stock & butter until just tender. Serve with bread to soak up the delicious broth! Ingredients 1 bunch asparagus 1 bunch spring…
Coconut Lemon Layer Cake Prep time: Cook time: Total time: 24 hours Serves: 8 servings A stunningly beautiful gluten-free layer cake. Ingredients Lemon Curd (recipe linked) Coconut Cake (recipe linked) Whipping cream Cream Cheese (softened) Coconut milk Vanilla Sweetener of choice Instructions View the full recipe at The Blenderist →
Vegan Nanaimo Bar Pie Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6-8 A new twist on a Canadian classic. This dessert is vegan and easy to make in a blender or food processor. Ingredients Unsweetened shredded coconut Cocoa Almond meal Sweetener of choice Coconut Oil Macadamia nuts Vegan protein…
Raw Vegan Lemon Cheesecake Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour 20 minutes Serves: 6 This raw cheesecake was featured by Redbook! It’s easy, rich and delicious. Ingredients Almonds Hemp Hearts Sweetener Coconut Oil Macadamia Nuts Cashews Coconut Milk Lemon Juice Instructions View the full recipe at The Blenderist →
3-Ingredient Quinoa and Vegetable Stir-Fry Prep time: Cook time: Total time: Serves: 2 A super easy 3-ingredient quinoa and vegetable stir-fry that is ready in under 20 minutes! Ingredients 1/2 cup red quinoa, dry 1 cup water or vegetable broth (P.S. This doesn’t count as an ingredient!) 16 oz package of frozen Italian blend vegetables…
Asparagus Garlic Soup (Cold) Prep time: Cook time: Total time: 1 hour (plus overnight rest) Serves: 4 If you like asparagus and garlic, then this is the soup for you! It has plenty of both. A relatively light and refreshing soup that is best served a little colder than room temperature. Season with your favorite…
Watermelon Agua Fresca Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 to 6 A refreshing summertime drink packed with watermelon flavor. Ingredients 4 cups of cubed watermelon 2 limes – juiced 2 cups of chilled water 2 tbs sugar Instructions View the full recipe at Green Valley Kitchen →