A Gathering of Veggie Deliciousness!
Salad for glowing skin Prep time: Cook time: Total time: Serves: This refreshing salad will help you attain beautiful, glowing skin. It’s loaded with raw veggies high in vitamins A, B, C, E and K. Ingredients arugula carrot beet cucumber green onions avocado sunflower seeds almonds pumpkin seeds Instructions View the full recipe at Henry…
California Veggie Sandwiches Prep time: Cook time: Total time: Serves: This healthy Fresh Market copycat is piled high with fresh veggies and a delicious homemade spinach spread. Ingredients 2 slices of your favorite hearty bread [like WG pumpernickel!] 2-4 slices of fresh tomato 1/4 of a cucumber 1/4 of a bell pepper a handful of…
Apple and Cinnamon Overnight Oatmeal (Bircher Muesli) Prep time: Cook time: Total time: Serves: 1 Loaded with oats, fruit, nuts and yogurt, enjoy this healthy breakfast based on an old Swiss recipe. Ingredients 1/3 cup rolled oats ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1/3 cup yogurt ¼ cup apple juice or milk Half…
No-Bake Banana Nut Protein Bars Prep time: 2 hours Cook time: 0 Total time: 2 hours Serves: 10 bars A vegan banana bread snack bar made with nuts, oats, dates and protein powder to keep you fuller, longer! Ingredients ½ cup pitted Medjool dates, packed (about 9 large dates) ½ cup mashed overripe banana (about…
Roasted Turnips with Balsamic Vinegar and Thyme Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 2-3 servings Roasted Turnips with Balsamic Vinegar and Thyme, a delicious way to cook this under-appreciated vegetable! Ingredients 2 large turnips 1 T olive oil 1 T balsamic vinegar 1/2 tsp. dried thyme Salt and…
Raw Vegan “Mini Eggs” Prep time: Cook time: Total time: Serves: 3 dozen A healthy Easter candy made from coconut butter and dyed with all-natural fruit and veggie juices. Ingredients 1 cup unsweetened shredded coconut OR ½ cup coconut butter 1 tbsp agave 2 tbsp almond milk ¼ tsp vanilla A pinch of pink salt…
Zucchini Cupcakes with Cream Cheese-Lime Frosting Prep time: Cook time: Total time: Serves: To make these vegan, you could use coconut oil and vegan cream cheese or coconut whipped cream with a little lime zest. If you can’t find spelt flour, substitute white whole wheat or whole wheat pastry flour, but it will likely create…
Jamaican Jerk Tofu Bowl with Collards Prep time: Cook time: Total time: Serves: Sweet and spicy jerk tofu, sliced avocado and garlicky collards served over a bed of brown rice Ingredients For the tofu: 1 lb extra-firm tofu, drained ½ large sweet onion, chopped 4 cloves garlic 2 tablespoons fresh diced ginger Juice of 2…
Lentil Veggie Balls Prep time: Cook time: Total time: Serves: Try these veggie-packed lentil meatballs, made super flavorful from the addition of vegetables sauteed until they are caramelized. Ingredients 2 cups lentils, any type you like (I used random mixed lentils from whatever…) 1/4 cup extra-virgin olive oil 1 large onion, chopped 2 carrots, chopped…
Citrus, Fennel and Arugula Salad with Marcona Almonds Prep time: Cook time: Total time: Serves: A fancy schmancy salad for your next dinner party Ingredients ¼ cup extra virgin olive oil ¼ teaspoon fennel seed, lightly crushed Zest from 1 orange 4 mixed oranges 1 bulb of fennel, halved and thinly sliced ½ cup red…
Roasted Sweet Potato, Caramelized Onion and Goat Cheese Quesadilla Prep time: Cook time: Total time: Serves: 6 Roasted sweet potatoes, goat cheese and caramelized onions make the creamiest quesadilla filling! Ingredients 2 tablespoons extra-virgin olive oil 2 large sweet onion, halved and sliced as thinly as possible 2 garlic cloves, minced 1 habanero chili, seeded…
Cinnamon & Sugar Roasted Chickpeas Prep time: 5 minutes Cook time: 20-25 minutes Total time: 25-30 minutes Serves: About 1 Cup A healthy roasted chickpea snack that uses only 5 ingredients! Ingredients one 15-ounce can of chickpeas or garbanzo beans 2 tsp olive oil 1 1/2 TBS maple syrup 1 tsp cinnamon 1 1/2 TBS…