A Gathering of Veggie Deliciousness!
Squash, Rosemary & Cashew Cheese Pancakes Prep time: Cook time: Total time: Serves: 4 Chunks of sweet, roasted squash, earthy herbs and tangy cashew cheese, all in a soft gluten-free pancake base. A great brunch option! Ingredients 250g/9oz (approx) Peeled and cubed butternut squash 1/2 Tbsp Olive oil 1/2 C Brown rice flour 1/2 C…
Almond, Cardamom & Chocolate Chunk Cookies Prep time: Cook time: Total time: 20 minutes Serves: 12 A grain-free, vegan cookie. Fragrant with cardamom and decadent with chocolate chunks. Ingredients 1 1/2C Ground almonds (almond flour) Pinch of salt 3/4t Ground cardamom 1/4C Coconut oil, melted 1/4C Liquid sweetener (agave nectar/coconut nectar/maple syrup) 1T Almond butter…
Sticky Roasted Vegetables with Sesame-Miso Dressing Prep time: Cook time: Total time: Serves: Sweet and sticky roasted vegetables tossed in an umami-filled sesame-miso dressing. Ingredients 3-4 Medium-size carrots, well-washed/peeled and sliced lengthwise 3-4 Medium-size parsnips, well-washed/peeled and sliced lengthwise 200g/1/2 lb Tenderstem OR Purple-sprouting broccoli, trimmed 1T Olive oil 1T Liquid sweetener (e.g. maple syrup,…
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto Prep time: Cook time: Total time: Serves: A punchy pesto made with toasted walnuts, fresh parsley and sweet, smoky roasted red pepper. Perfect on anything and everything. Ingredients 1 Medium butternut squash, peeled and sliced according to preference 1/2T Olive oil For the Pesto: 1/3C Walnut…
Italian Tempeh & Sweet Pepper Pasta Prep time: Cook time: Total time: 30 minutes Serves: 4 A hearty tempeh pasta sauce with Italian seasonings. Easy and delicious. Ingredients 1T Olive oil 1 Medium onion, diced 1 Red pepper, diced 1 225g/8oz pkg Tempeh 1 Clove of garlic, minced 2t Fennel Seeds 2t Dried Oregano 1/2t…
Chickpea, Goji & Wild Rice Salad Prep time: Cook time: Total time: Serves: This Chickpea, Goji & Wild Rice Salad has got everything you could want- full of nutrition , texture and flavour. Ingredients 3/4 C Wild rice 1/2 C Goji berries 1 C Cooked chickpeas 2 Green onions, thinly sliced 1/4 C Chopped mint…
Spiced Caramel Pears Prep time: Cook time: Total time: Serves: 4 A no fuss but still special dessert. Pears baked in a “buttery” caramel with warming spices. Ingredients 4 Medium-sized, ripe but firm pears, peeled and halved 6T Coconut sugar 3T Coconut oil 1/8t Salt 3/4t Ground ginger 6 Cardamom pods OR 1/2t Ground cardamom…
Mom’s Easy Chocolate Fudge Prep time: Cook time: Total time: Serves: I am not a huge fan of sweets, but my mom’s easy chocolate fudge is to die for. I have tried to make other fudge recipes and have failed miserably. This is a no-fail fudge recipe which is so simple to make…and even better…
Potato and Zucchini Pancakes Prep time: Cook time: Total time: Serves: 1 serving (4 small pancakes) Healthy, gluten-free pancakes for one! Ingredients 2 tablespoons rolled oats (gluten-free if necessary) 3½ oz/100g cooked potatoes ¼ cup milk Half a zucchini, shredded/grated Salt and pepper, to taste Pinch freshly grated nutmeg 1 egg ¼ teaspoon baking powder…
Apple and Whiskey Overnight Oatmeal Prep time: Cook time: Total time: Serves: 2 servings Apple and Whiskey Overnight Oatmeal topped with some homemade (healthy) frozen yogurt. Happy St. Patrick’s Day! Ingredients For the Overnight Oatmeal: 1 cup spinach, stems removed ¼ cup milk of choice ¼ cup apple juice 1 green apple 2/3 cup rolled…
Sweet Potato Cornbread Prep time: 35 minutes Cook time: 25 minutes Total time: 1 hour Serves: 12 Cornbread made with sweet potatoes and without flour, so naturally wheat-free and gluten-free. Ingredients Olive oil or butter 5 large eggs, whisked 1 cup sour cream 3 tablespoons sugar 1/2 cup (1 stick, 4oz/113g) salted butter, melted 2…
Green Monster Ice Pops Prep time: 5 minutes Cook time: 2-3 hours (freezing) Total time: 2-3 hours Serves: 6 Ice Pops Tasty green treats made with avocados, bananas, spinach, mangoes, and almond milk Ingredients 1 medium avocado, pitted 1 medium banana, fresh or frozen 1 cup mango, fresh or frozen 2 cups baby spinach 1…