Healthy Strawberry Shortcake Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1 A healthy strawberry shortcake shake to satisfy your sweet tooth and keep you fueled and full! Ingredients ½ cup filtered water ½ cup (about 4 large) halved very ripe fresh strawberries (may also use frozen) See blog for the rest Instructions…
Pea and Quail Egg Triangles
Pea and Quail Egg Triangles Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 10 Crispy pastry triangles topped with herbed cream cheese, blanched peas and silky quail eggs. Ingredients 1 sheet of puff pastry (400g – 27 x 35 cm) 250g cream cheese 75g goat cheese fresh herbs ( I…
Peach Mango Smoothie
Peach Mango Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 4 servings Peach Mango Smoothie is creamy and refreshing with only 104 calories per serving and no added sugar! {DF, V options) Ingredients 1 1/2 cups fresh or frozen peach slices 1 1/2 cups fresh or frozen mango 1/4 cup fresh orange juice…
Pesto zoodle salad with roasted fennel and tomatoes
Pesto zoodle salad with roasted fennel and tomatoes Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 Pesto zoodle salad with roasted fennel and cherry tomatoes makes a light summer meal. It’s easy and quick to make, naturally vegan and gluten-free too. Ingredients SALAD 700 g / 1.5 lb zucchinis…
Whole 30 Airfryer Rosemary Sweet Potatoes
Whole 30 Airfryer Rosemary Sweet Potatoes Prep time: 2 minuts Cook time: 20 minutes Total time: 22 minutes Serves: 2 This recipe is all about delicious easy to make, crispy sweet potato slices that you can serve with a homemade Whole 30 dip. Perfect for a snack or for when you are entertaining guests during…
Quick Blend Whole 30 Mason Jar Sauces
Quick Blend Whole 30 Mason Jar Sauces Prep time: 2 minutes Total time: 2 minutes Serves: 1 mason jar Three amazing sauces are my go to during my Whole 30 as my replacements for salad dressing, mustard sauces and ranch dressing. Three staples of everyone’s diet that we should all have to dunk into our…
Exotic salsa
Exotic salsa Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Exotic salsa – crunchy veggies, juicy tropical fruits, and exotic perfume of kaffir limes, guava, fresh mint and cilantro – this salsa is super flavorful and delicious. Ingredients 1 mango 2 cucumbers 1 cup jicama 1 avocado 5-6 kaffir lime leaves…
Vegetable Sushi Salad
Vegetable Sushi Salad Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 bowls Light and delicious, this vegetable sushi salad is perfect for summer. Ingredients 3 cups cooked short grain white rice (you need 1 1/2 cups dry rice plus 3 cups water to make the rice) 1/4 cup rice…
Sunflower Seed Gouda Pesto
Sunflower Seed Gouda Pesto Serves: 2 cups Spice up your pesto game with toasted sunflower seed gouda pesto. Ingredients ½ cup packed fresh basil ½ cup sunflower seeds ¼ teaspoon + a pinch kosher salt, divided ½ cup + 2 tablespoons extra virgin olive oil, plus dash for roasting seeds ½ cup shredded Roth Van…
Grilled Zucchini Tomato Risotto
Grilled Zucchini Tomato Risotto Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A Creamy Grilled Zucchini Tomato Risotto for a light summer dinner! Vegan & Gluten-Free. Ingredients 1 small zucchini 1 small onion 2 cloves garlic 2 handfuls of arborio rice (about 100 grams) 4 tbs tomato sauce 1…
Creamy Coconut Lentils
Creamy Coconut Lentils Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 This lentil dish is creamy, coconutty, and perfectly spicy. Delicious as a hearty meal served along with rice and crusty bread for dipping. Ingredients 1 tbsp oil for sauteeing (like coconut for this oil because it adds to…
Movie Theater Candy Cheesecake Popsicles
Movie Theater Candy Cheesecake Popsicles Serves: 8-10 popsicles Creamy and indulgent cheesecake popsicles filled with chunks of your favorite movie theater candy. Ingredients 8 ounces cream cheese, softened at room temperature 1/4 cup powdered sugar 1 tsp. vanilla extract 1 cup whole milk Your favorite movie theater candy Instructions View the full recipe at Floating…
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