Healing Vegetable Soup with Corn Prep time: Cook time: Total time: Serves: Immune-boosting and healing vegetable soup with corn, ginger, garlic, turmeric and lots of fresh dill. Vegan + GF + Oil-free. Ingredients 700 g/25 ounce mixed frozen veggies (I used a mix of carrots, red kuri squash, tomatoes, zucchini and bell pepper) 1 onion…
10 Minute Homemade Enchilada Sauce
10 Minute Homemade Enchilada Sauce Prep time: Cook time: Total time: Serves: About 1 1/2 cups 10 Minute Homemade Enchilada Sauce takes only 7 ingredients and is so much better than store bought. You won’t believe how easy it is! Ingredients canola oil onion garlic tomato sauce chili powder cumin smoked paprika water Instructions View…
Mango and Date Caramel Sticky Rice
Mango and Date Caramel Sticky Rice Prep time: Cook time: Total time: Serves: A Thai classic dish with a twist. No added sugar, just natural sweetness of the best arabic dates in combination with fresh mango bites. Ingredients 210 g (1 cup) Thai glutenous rice 250 ml (1 cup) coconut milk 1/2 tsp sea salt…
Aubergine involtini with vegan ricotta
Aubergine involtini with vegan ricotta Prep time: 20 min Cook time: 60 min Total time: 80 min Serves: 12 Aubergine involtini with vegan ricotta is a dairy-free version of this Italian classic. It makes a delicious, vegan and gluten-free appetizer or a side. Ingredients TOMATO SAUCE: 1.5 kg / 3.3 lb ripe tomatoes, peeled and…
blood orange vegan jelly & toasted almond milk sorbet
blood orange vegan jelly & toasted almond milk sorbet Prep time: Cook time: Total time: Serves: Naturally sweet blood orange vegan jelly is topped with a toasted almond milk sorbet in a decidedly adult take on the childhood favourite, ice cream and jelly. Ingredients TOASTED ALMOND SORBET: 1 heaped cup almonds 3 1/2 cups water 50g…
EGGS IN PURGATORY
EGGS IN PURGATORY Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 A classic way to savor the tomato harvest with this traditional, timeless, Italian dish. Poached eggs in a rich, sweet, fresh Roma tomato sauce, flavored with extra virgin olive oil, garlic, onion, basil, salt and pepper. Ingredients 4 organic,…
Epic Skinny Mac n’ Cheese
Epic Skinny Mac n’ Cheese! Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 10 Creamy cheesy Mac n’ cheese with almost half the calories! A comfort food dairy free, gluten free makeover with one secret skinny ingredient. Ingredients 9 oz uncooked Tolerant Foods Organic Green Lentil Elbow Pasta 1 cup finely…
Vegan Greek zucchini fritters
Vegan Greek zucchini fritters Prep time: 30 min Cook time: 30 min Total time: 60 min Serves: 16 Vegan Greek zucchini fritters are a beautiful mezze dish. Traditionally, they contain eggs and feta, but we’ve managed to veganise ours to a great effect. Ingredients 1 kg / 35 oz zucchini or courgettes, coarsely grated (8…
Tomato and Onion Toast
Tomato and Onion Toast Prep time: Cook time: Total time: Serves: This tomato and onion toast is simple, satisfying, healthy, and delicious– all the requirements necessary for making a perfect snack! Ingredients 2-4 slices bread of choice 2 Roma tomatoes, sliced 1 onion, chopped salt, pepper, and garlic powder, to taste Instructions View the full…
Almond Chocolate Mousse Cake
Almond Chocolate Mousse Cake Prep time: Cook time: Total time: Serves: This dreamy Almond Chocolate Mousse Cake will satisfy your deepest chocolate cravings and is totally egg- and dairy-free. Ingredients For the cake base: 50 g all purpose flour 1 Tbsp soy flour 2 Tbsp water 2 Tbsp cacao 2 Tbsp coconut sugar 1 Tsp…
Miso-maple vegan popcorn
Miso-maple vegan popcorn Prep time: 30 min Cook time: 60 min Total time: 90 min Serves: 15 cups Miso-Maple Vegan Popcorn Ingredients 1 cup corn kernels ½ tbsp oil, to brush the pan with ¾ cup / 180 ml maple syrup* ½ cup / 120 ml coconut cream (from a tin) 2 tbsp smooth almond…
Hearty 5 Seed Vegan Bread
Hearty 5 Seed Vegan Bread Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 1 loaf This is a great go-to, everyday type of bread – ideal for breakfast, lunch or snacking. It’s moist on the inside and the seed topping adds a crunchy, toasted flavor on the outside. Nut free…
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