Papaya Quinoa Breakfast Bowl Prep time: Cook time: Total time: Serves: 2 Papaya filled with yogurt, quinoa, nuts and fruit is a tropical and healthy treat for breakfast. Ingredients 1 papaya 2/3 cups cooked quinoa 1 tablespoon maple syrup 12 ounces yogurt (I used vanilla non-fat yogurt) 1/2 cup fresh blueberries 1/4 cup almonds (I…
Melon Caprese Skewers with Herb Oil
Melon Caprese Skewers with Herb Oil Prep time: Cook time: Total time: Serves: Mixed melon and cucumber caprese skewers with herb oil are an easy and fun appetizer or snack for summer. Ingredients For the Herb Oil: ½ cup vegetable or canola oil ¼ cup extra-virgin olive oil 1 cup fresh basil leaves, loosely packed…
Barely Steamed Asparagus with Basil Vinaigrette
Barely Steamed Asparagus with Basil Vinaigrette Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 3-4 Barely-steamed asparagus with basil vinaigrette combines the best flavors of spring and summer! Ingredients 1 pound asparagus salt and fresh-ground black pepper to taste Basil Puree: 1 cup fresh basil leaves (packed) 1/2 cup olive…
Mocha Brownie Pancakes for One
Mocha Brownie Pancakes for One Prep time: Cook time: Total time: Serves: 1 Single serving pancakes with lots of coffee and chocolate. Ingredients 2 tablespoons pumpkin puree ¼ cup cold coffee 1 tablespoon maple syrup ½ teaspoon vanilla extract ¼ cup all-purpose flour 2 tablespoons rolled oats 1 tablespoon cocoa powder ¾ teaspoon baking powder…
Apple Pie Granola
Apple Pie Granola Prep time: Cook time: Total time: Serves: A vegan, oil-free and gluten-free granola that’s reminiscent of apple pie. Ingredients 3 tablespoons almond butter 3 tablespoons maple syrup 2 tablespoons brown sugar, packed 1 teaspoon vanilla extract 2 teaspoons ground cinnamon ¼ teaspoon ground ginger ¼ teaspoon ground cloves ¼ teaspoon salt 1…
Lightened Up Greek Yogurt Pasta
Lightened Up Greek Yogurt Pasta Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Lightened up pasta with Greek yogurt instead of heavy cream or butter! Ingredients 1 cup pasta 1 cup Greek yogurt 2 cups pasta sauce of your choice 1 small zucchini Parmesan cheese, shredded, for serving Instructions…
Roasted Tofu and Kale Pasta Salad
Roasted Tofu and Kale Pasta Salad Prep time: Cook time: Total time: Serves: This roasted tofu and kale pasta salad is not only flavorful and healthy, but also a time saving recipe that I strongly recommend. In 25 minutes, the spicy, tangy, and savory pasta salad with proteins, dietary fibers, vitamins, and minerals will be…
Vegan Lemon Raspberry Muffins
Vegan Lemon Raspberry Muffins Prep time: Cook time: Total time: Serves: This vegan raspberry lemon muffin recipe is super easy, healthy, and delicious! Ingredients ⅔ cup sugar zest of 1 medium-large lemon ¾ cup almond milk 2 Tbsp lemon juice ½ cup coconut oil, melted 2 Tbsp flax seed 5 Tbsp water 1½ tsp vanilla…
Caribbean Grilled Veggie Bowls with Cauliflower Rice
Caribbean Grilled Veggie Bowls with Cauliflower Rice Prep time: Cook time: Total time: Serves: Seasoned veggies grilled to perfection, served with a healthy take on the traditional Jamaiacan rice and peas and topped with a sweet and spicy mango habanero vinaigrette. Ingredients 1 head of cauliflower 1 tsp olive oil ½ onion, finely chopped 1…
Potato Crusted Pizza
Potato Crusted Pizza Prep time: Cook time: Total time: Serves: A different kind of pizza: potato crusted pizza with garlic scape pesto and squash blossoms. Vegan and gluten-free. Ingredients For the Pizza Crust: 1 large Yukon Gold potato 1 tablespoon potato starch 2 teaspoons rapeseed oil generous pinch of sea salt and crack of black…
Homemade Tomato Basil Soup
Homemade Tomato Basil Soup Prep time: 10 min Cook time: 55 min Total time: 1 hr 5 min Serves: 6 Homemade Tomato Basil Soup Ingredients 2 tablespoons extra-virgin olive oil 1 tablespoon unsalted butter 1 large onion, chopped 3 cloves garlic, peeled and chopped 2 tablespoons all-purpose flour 3 cups vegetable broth 1 can (28 ounce)…
Peach, Thyme and Ricotta Cheesecake Parfaits
Peach, Thyme and Ricotta Cheesecake Parfaits Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 Peaches and cream meets cheesecake, with a shortbread-almond crumble, creamy honey ricotta and wine-poached peaches with thyme Ingredients 1 ½ cups off-dry white wine (Gewurtztraminer or Riesling would be ideal) 1/3 cup sugar 3 sprigs…
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