sweet potato, turnip and chickpea hash Prep time: Cook time: Total time: Serves: A lovely rustic dish with rich flavours all working beautifully together. Vegan and gluten-free. Ingredients 100 g chickpeas, soaked overnight then cooked until just tender, about 1 hour, and drained 1 onion, chopped 350 g sweet potato, peeled and cut into 1½cm…
Honey Almond “Quinola”
Honey Almond “Quinola” Prep time: Cook time: Total time: Serves: A twist on the classic honey almond granola – honey almond quinola! A quinoa granola that’s super easy to make and is full of all sorts of goodies. Ingredients 2 cups (180 grams) old-fashioned oats 1 cup (170 grams) quinoa, uncooked 1 cup (120 grams)…
Spring Buckwheat Risotto
Spring Buckwheat Risotto Prep time: Cook time: Total time: Serves: Spring buckwheat risotto with peas, spinach, chive oil, and crispy roast leeks. Vegan and gluten-free. Ingredients 1 cup buckwheat groats, soaked overnight and strained 1 1/2 cups homemade vegetable broth, plus more if needed 1 cup spinach 1/2 cup peas 2 leeks, pale parts only…
Cheesy Colcannon Cakes
Cheesy Colcannon Cakes Prep time: 30 min Cook time: 40 min Total time: 1 hour 10 min Serves: 18 Crispy colcannon cakes – made from mashed potatoes, cabbage and cheddar cheese – will be your new favorite side dish! They’re perfect for St. Patrick’s Day! Ingredients 4 large Russet potatoes, peeled and diced (about 4…
Zucchini filled with Bulgur, Artichokes, and Vegan Sausage
Zucchini filled with Bulgur, Artichokes, and Vegan Sausage Prep time: Cook time: Total time: Serves: Easily done Zucchini filled with Bulgur, Artichokes, and Vegan Sausage. Mixed with vegan sour cream and fresh herbs. Ingredients 2 zucchinis 1 cup (140 g) bulgur 2 cups (450 ml) water 1 6oz (180 g) can artichokes in water (not…
Sweet Potato Mango Smoothie
Sweet Potato Mango Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This sweet potato mango smoothie is packed with nutrition and perfect for breakfast! Ingredients 1 small cooked sweet potato (about ½ cup smashed) ½ cup fresh or frozen mango chunks (small handful) 1⅓ cup unsweetened coconut milk beverage 1…
Vegan Avocado and Banana Pudding
Vegan Avocado and Banana Pudding Prep time: Cook time: Total time: Serves: You only need 4 ingredients for this fancy vegan avocado and banana pudding. It is super easy to make but it would impress anybody. Ingredients 1 avocado 1 banana 1 cup of almond milk 2 tsp agar agar (6 gram) 1 tbsp maple…
10-Minute Vegan Spinach Artichoke Dip
10-Minute Vegan Spinach Artichoke Dip Prep time: Cook time: Total time: Serves: Creamy, salty, artichoke-heavy and loaded with good-for-you spinach. This easy, 10-ingredient vegan spinach artichoke dip will blow your favorite restaurant appetizer out of the water in terms of flavor and nutrition! Ingredients one 14 ounce can artichoke hearts, drained & divided 1 cup…
Mashed Purple Yams with Sesame Brown Butter
Mashed Purple Yams with Sesame Brown Butter Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Serves: 4 Mashed Purple Yams with Sesame Brown Butter {paleo + can be made vegan} Ingredients 1.5 lb. Asian purple yams 2 tablespoons butter (substitute Earth Balance for a vegan version) 1 tablespoon sesame oil ¼…
Chocolate, Peanut Butter, Banana Ice Cream Cake
Chocolate, Peanut Butter, Banana Ice Cream Cake Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: A mostly raw, all vegan healthy twist on an ice cream cake. Chocolate brownie base, peanut butter caramel, banana ice cream topped off with chocolate ganache. Ingredients Brownie Layer: 1 cup raw nuts (I used walnuts and…
Vegan Cobb Salad
Vegan Cobb Salad Prep time: Cook time: Total time: Serves: This vegan Cobb salad is tasty, healthier, lower in fat and cholesterol-free. Look at these vibrant colors! Plant foods are full of life and nutrients. Ingredients 1 head of romaine lettuce (julienned) ½ cup diced tomatoes (100 g) ½ cup cooked or canned red beans…
Peanut Butter and Jelly Ice Cream Sandwiches
Peanut Butter and Jelly Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: 10-12 Strawberry honey balsamic black pepper ice cream smashed between classic peanut butter cookies for the ultimate in ice cream sandwiches! Ingredients For the Ice Cream: 8 ounces cream cheese, softened at room temperature 1 1/2 cups whole milk 1 cup…
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