A Gathering of Veggie Deliciousness!
Low Fat Omelette Muffins Prep time: 20 minutes Cook time: 21 minutes Total time: 41 minutes Serves: 12 muffins Sweet potato and asparagus are the stars in these lightened up, protein packed omelette muffins. Ingredients 1 medium sweet potato, diced 1/2 small red onion, diced 1 teaspoon olive oil 1 teaspoon coarsley ground garlic salt…
Almond Milk Fettuccine Alfredo Prep time: Cook time: Total time: Serves: Spring almond milk fettuccine Alfredo – just as creamy, just as flavorful, way healthier! Ingredients Almond Milk Fettuccine Alfredo: 5 tablespoons unsalted butter ¼ cup minced shallot (from 2 small shallots) 1 tablespoon minced garlic (from about 3-4 large cloves) ¼ cup sweet rice…
Roasted Asparagus with Soy-Sesame Glaze Prep time: Cook time: Total time: Serves: 4 Asparagus fans will love this easy-to-make Roasted Asparagus with Soy-Sesame Glaze. This recipe is low-carb, Keto, and gluten-free (with gluten-free soy sauce) and if you sub the soy sauce for coconut aminos, it’s Paleo or Whole 30 approved! Ingredients 1 lb. asparagus,…
Asparagus Tart with Strawberry Salsa Prep time: Cook time: Total time: Serves: Vegan asparagus tart with strawberry salsa is a must in asparagus season. It requires just a few ingredients and it’s super easy to make. Ingredients 1 sheet puff pastry 250 g/9 oz thin asparagus, tough ends removed 1 can of white beans ⅓…
Asparagus with Tarragon Vinaigrette Prep time: 15 minutes Cook time: Total time: 25 minutes Serves: 8 This Asparagus with Tarragon Vinaigrette is the perfect make-ahead Spring side dish to add to your Easter menu. It is ready in under 30 minutes and just also happens to be vegetarian and Paleo friendly! Ingredients Salt for boiling…
Lightened Asparagus Gruyere Quiche Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 8-inch quiche Lightened asparagus-leek-Gruyere quiche with gluten-free hash-brown bottom. Ingredients 3 tablespoons extra-virgin olive oil, divided 2½ cups shredded frozen hash brown potatoes ( I use Ore-Ida) 1½ teaspoons kosher salt, divided ½ teaspoon freshly ground pepper 1…
Green Tabbouleh with Asparagus and Avocado Prep time: Cook time: Total time: Serves: This lovely, vegan green tabbouleh is loaded with fresh spring ingredients and lots of flavour, and it only takes a few minutes to put together. Ingredients 3 tbsp couscous or bulgur 400 g/14 oz green asparagus (about 25 pieces) 4 scallions 1…
Lemon Caper Roasted Asparagus & Radishes Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 Lemon Capers Roasted Asparagus & Radishes; two favorite spring vegetables roasted in lemon butter sauce, topped with capers and fresh dill. Ingredients 1 lb/ bunch asparagus 2 tbsp butter, melted ¼ cup capers ½…
Honey Lemon Roasted Asparagus Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2-4 A simple roasted asparagus recipe made with a drizzle of honey and fresh squeezed lemon juice. Ingredients 1 lb fresh asparagus, washed, trimmed and patted dry (I used 2 small bunches) 1 teaspoon oil Salt and pepper,…
Roasted Asparagus with Sautéed Shallots and Kumquats Prep time: Cook time: Total time: Serves: about 6 Roasted asparagus spears topped with sautéed shallots and kumquats is an easy vegan and gluten free side dish for Spring! Ingredients 1 lb asparagus, bottom 1-inch trimmed and discarded 2 tablespoons extra-virgin olive oil, divided 1/2 tsp. salt 1/2…
Spring Veggie Enchiladas Prep time: Cook time: Total time: Serves: These Spring Veggie Enchiladas are stuffed with loads of healthy spring vegetables, tofu, and then smothered in an easy to make creamy yogurt sauce. They are a ridiculously delicious dinner recipe. Ingredients The sauce: 1 cup roughly chopped cilantro stems and leaves 3 green onions,…
The Best Vegan Quiche Ever Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 The Best Vegan Quiche Ever: Perfectly cheesy creamy filling over whole grain crust topped with crunchy asparagus. 40 minute easy recipe from start to finish! Ingredients FOR THE CRUST: 260 grams or 2 cups whole wheat…