WILD RICE, LENTIL, MUSHROOM VEGGIE BURGER Prep time: 30 minutes Cook time: 50 minutes Total time: Serves: 9 A delicious blend of flavors, combined with lots of spices and textures leaving you a crispy, moist and juicy alternative to the norm! Ingredients 1/2 cup organic wild rice 1 1/2 cup water 2/3 cup organic black lentils…
Vegan Quesadilla with Hummus & Vegetables
Vegan Quesadilla with Hummus & Vegetables Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Enjoy this Vegan Quesadilla with Hummus & Vegetables for a healthy, flavorful meal or appetizer that is irresistible! Don’t forget the guac. Ingredients ½ onion, thinly sliced 1 red bell pepper, thinly sliced 1 Roma…
Avocado Chimichurri Dip
Avocado Chimichurri Dip Prep time: Cook time: Total time: Serves: This Avocado Chimichurri Dip is so versatile and is naturally vegan & gluten free! Ingredients 1 cup fresh cilantro, stems included 1 cup fresh parsley, stems included 3 cloves garlic 1/2 cup diced red onion 1 jalapeno, deseeded (optional) 1 avocado 1/2 cup olive oil…
Purple Sweet Potato Biscuit Breakfast Sandwiches
Purple Sweet Potato Biscuit Breakfast Sandwiches Prep time: Cook time: Total time: Serves: These Purple Sweet Potato Biscuit Breakfast Sandwiches are so easy to make and packed with nutrients! Ingredients 1 1/2 cup whole wheat pastry flour 1 1/2 teaspoon baking powder pinch of salt 1 teaspoon cinnamon 1/3 cup extra virgin olive oil or…
Avocado Hummus
Avocado Hummus Prep time: 10 min Cook time: 0 min Total time: 10 min Serves: 6 Yummy Avocado Hummus – creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea! Ingredients ½ regular (15oz/420gr) can chickpeas (or one cup) 1 medium ripe…
Mango Avocado Green Smoothie
Mango Avocado Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 large smoothie A super green Mango Avocado Green Smoothie recipe made with spinach, mango, avocado and banana for a crazy thick and creamy addition to your day!! Ingredients 1 large handful baby spinach ½ cup 100% pure orange juice…
Buddha Bowl Sauce (3 Ways)
Buddha Bowl Sauce (3 Ways) Prep time: Cook time: Total time: Serves: Buddha Bowl Sauce done 3 delicious paleo-friendly ways, including Creamy Garlic Avocado, Red Pepper Tahini, and Soy-Free Honey Teriyaki. Ingredients 1 ripe avocado 3 cloves garlic 2 tbsp olive oil 1/4 cup fresh cilantro or parsley loosely packed 2 limes freshly squeezed Instructions…
Roasted vegetable guacamole
Roasted vegetable guacamole Prep time: Cook time: Total time: Serves: Roasted vegetable guacamole – bursting with flavors of sweet roasted onions, tomatoes & jalapenos, smoky cumin and fresh cilantro and lime. Ingredients avocados cherry tomatoes onion jalapenos garlic cilantro lime cumin Instructions View the full recipe at Viktoria’s Table →
Quick Blend Avocado Devilled Eggs
Quick Blend Avocado Devilled Eggs Prep time: 2 mins Cook time: Total time: 2 mins Serves: 2 This is my mayonnaise free, healthy version of devilled eggs that is full to bursting with goodness. You could have this for breakfast as something healthy to start the day, serve them up at a dinner party, take…
Grapefruit, Avocado, & Farro Arugula Salad
Grapefruit, Avocado, & Farro Arugula Salad Prep time: Cook time: Total time: Serves: This Grapefruit, Avocado, & Farro Arugula Salad is packed with juicy, citrus flavor and is so healthy! Ingredients 1/2 cup dry farro 1 cup water 3 cups wild arugula 1 grapefruit, sliced 1/2 avocado, thinly sliced for the honey lime shallot vinaigrette…
Wild Blueberry Smoothie with Orange, Figs & Walnuts
Wild Blueberry Smoothie Prep time: 5 min Cook time: Total time: Serves: 2 Inspired by my travels to Morocco, this Wild Blueberry Smoothie with Orange, Fig + Walnut is thick and creamy – full of healthy ingredients! Ingredients 5 dried figs, chopped into small pieces ½ cup walnuts, toasted 1 cup wild blueberries + more…
Roasted Sweet Potato and Broccoli Crostini with Avocado and Za’atar
Roasted Sweet Potato and Broccoli Crostini with Avocado and Za’atar Prep time: Cook time: Total time: Serves: 8-12 These vegan crostini with smashed avocado, roasted sweet potatoes, broccoli and za’atar seasoning are a great appetizer for any game day or party. Ingredients 2 small sweet potatoes, peeled and cubed 5 tablespoons extra-virgin olive oil, divided…
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