A Gathering of Veggie Deliciousness!
Simple Vegan Quinoa Fried Rice Total time: 15 minutes Serves: 2 Vegan Quinoa Fried Rice is the healthy and easy alternative to the takeout classic, featuring flavorful vegetables and protein-packed quinoa Ingredients 1/2 cup quinoa (makes 2 cups cooked) 1 tablespoon olive oil (or peanut oil if you have it) 2 large carrots 1 small…
Roasted Broccoli and Cauliflower Salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and absolutely rammed with vitamins and nutrients. Ingredients For the salad: 1 tbsp olive oil (or sunflower oil)…
Broccoli in Garlic Sauce Prep time: Cook time: Total time: 15 minutes Serves: 2 A simple yet delicious and healthy Asian classic. Ingredients 4 cups broccoli florets 4 TBSP soy sauce 4 cloves garlic, minced 1/2 tsp sugar 2 TBSP rice vinegar 2 TBSP sesame oil 1/2 tsp red pepper flakes 1 TBSP vegetable oil…
Crunchy Detox Salad Prep time: Cook time: Total time: 30 minutes Serves: 6 Ready for some salad love? This is an ultra simple recipe both for the salad and its dressing. It’s made with fresh, local and organic ingredients that are loaded with immune-boosting and detoxifying benefits. Ingredients 2 cups cauliflower 2 cups broccoli 1…
roasted broccoli salad, white beans & sesame-ginger dressing Prep time: 5 min Cook time: 8 min Total time: 13 min Serves: 4-6 This Roasted Broccoli Salad can be served warm or cold. Tomatoes, cannellini beans, toasted sunflower seeds + Sesame-Ginger Dressing – it’s healthy & quick! Ingredients Sesame-Ginger Dressing 1 garlic clove, finely minced 1…
Healthy Vegetarian Pot Pie Prep time: Cook time: 1 hour Total time: 1 hour Serves: 6 This healthy vegetarian pot pie recipe is delicious and easy. Made with flaky filo crust, colourful veggies and creamy béchamel. Comfort food at its best! Ingredients FOR THE VEGETARIAN POT PIE FILLING: 260 grams or 9 oz filo sheets…
Cranberry Pecan Broccoli Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Healthy and delicious, this Cranberry Pecan Broccoli Salad will be the hit of any party, potluck, or family gathering. Ingredients ¼ cup chopped red onion ½ cup sour cream or Vegenaise 2 teaspoons maple syrup ¼ teaspoon salt ¼ teaspoon…
Savory Waffles with Roasted Broccoli and Cauliflower Prep time: Cook time: Total time: Serves: 4 A recipe for sour cream waffles with cheddar cheese and herbs, topped with roasted broccoli and cauliflower. Great for brunch or weeknight dinners! Ingredients For the Vegetables: 3 cups broccoli florets 3 cups cauliflower florets 2 tablespoons extra-virgin olive oil…
orange-chili tempeh veggie bowl Prep time: Cook time: Total time: Serves: Excellent spicy, citrus-packed bowl with rice, marinated tempeh, and veggies. Quick, easy, and one of my favorites. Ingredients Bowl: 1 cup short grain brown rice 1 3/4 cup vegetable broth OR water 1 tbsp evoo 4 oz. block of tempeh, cut into 1/4 inch…
Overnight Cheesy Broccoli Strata Prep time: Cook time: Total time: Serves: 9 Overnight Cheesy Broccoli Strata is an easy make-ahead breakfast that’s perfect for busy weekdays AND weekend brunch! Ingredients 8 ounces cubed whole grain bread (or your favorite) 1 tablespoon extra virgin olive oil 1 cup chopped broccoli 1 leek 3 cloves garlic 2…
Roasted Chili Basil Lime Tofu Bowls Prep time: Cook time: Total time: Serves: 4 A vegan and gluten free brown rice bowl with roasted tofu, broccoli, sprouts and a chili basil lime dressing. Ingredients 1 block (14 ounces) extra-firm tofu 3 tablespoons grapeseed or other neutral-flavored oil 3 tablespoons fresh squeezed lime juice 2 tsp….
Broccoli Tater Tots Prep time: Cook time: Total time: Serves: The scrumptious broccoli tater tots is a clever twist on the regular tater tots making it way more healthy and guilt-free! Ingredients Fresh broccoli – 3 heads, about 6 cups of florets Onion – 2, medium, finely chopped Panko breadcrumbs – 1 cup (can be…