Creamy Chocolate Crunch Bars (no bake) Prep time: 1 hour 20 minutes Cook time: n/a Total time: 1 hour 20 minutes Serves: The most decadent creamy chocolate crunch bars, no bake, no junk, just pure deliciousness. Paleo, gluten-free & vegan YUM Ingredients 1 C almonds (soaked for 6 hours preferably) 1½ C coconut flakes ½…
Vegan Parmesan Cheese
Vegan Parmesan Cheese Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This vegan Parmesan cheese is a healthier than the traditional version. It’s ready in less than 5 minutes and you only need 4 ingredients to prepare it. Ingredients 1 cup unsalted cashews (150 g) 4 tbsp brewer’s or nutritional yeast 1…
Grilled Peaches & Sweet Cream with Crunchy Bits
Grilled Peaches & Sweet Cream with Crunchy Bits Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 8 Grilled Peaches & Sweet Cream with Crunchy Bits is a delicious summer vegan dessert with sweet cream and a crunchy topping made from nuts. Ingredients 4 ripe peaches, halved SWEET CREAM: // ½…
Poppy Seed and Berry Cashew Cake
Poppy Seed and Berry Cashew Cake Prep time: Cook time: Total time: Serves: A creamy, fruity and pleasantly cold summer birthday cake! (Vegan, raw, gluten-free) Ingredients For the crust: 10 fresh dates 1 cup raw almonds 1/2 cup shredded coconut 1/2 cup oatmeal (or rolled oats) a pinch of sea salt For the filling: 1…
Blue-green Spirulina Milk
Blue-green Spirulina Milk Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 Blue-green Spirulina Milk is a delicious naturally vegan creamy and sweet milk made with protein and mineral rich spirulina, nuts, and dates. Ingredients 2 tablespoons spirulina, organic and powdered 2 cups filtered water ½ cup cashews, raw ½ cup…
Spicy Red Pepper Dip
Spicy Red Pepper Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Makes About 2 Cups This spicy red pepper dip is filled with cashews and sunflower seeds. Have it with your favorite vegetables, or spread it on your wraps and sandwiches! Ingredients 2 whole roasted red peppers (I used store-bought ones)…
Lavender Yogurt Parfait
Lavender Yogurt Parfait Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: Makes 4 1/2 to 5 Cups This delicious parfait is made with layers of lavender infused yogurt, fresh raspberries, and lavender granola. Ingredients Granola Ingredients: 1 cup unsweetened flaked coconut 1 cup rolled oats 1 cup buckwheat groats 2/3…
Raw Chocolate Raspberry Slice
Raw Chocolate Raspberry Slice Prep time: Cook time: Total time: Serves: This Raw Chocolate Raspberry Slice has the perfect combination of flavours and is gluten-free, dairy-free, paleo and vegan. Ingredients Base: 1 cup raw nuts (almonds, macadamias or cashews work well) 1/3 cup cacao 3 tablespoons coconut oil, melted 12 Medjool dates, pitted Middle Layer:…
Apricot cherry energy bars
Apricot cherry energy bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 16 A quick and easy energy bar made with protein-packed nuts and chia seeds along with sweet dried fruit and coconut. Ingredients dates cashew dried apricot halves dried cherries shredded coconut chia seeds Instructions View the full recipe at Henry…
Manghurt (vegan mango lassi)
Manghurt Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2-4 Fruity, creamy, healthy – the Manghurt, a vegan mango lassi! Ingredients 1 medium sized mango or 1 cup mango puree 1 cup cashews, soaked for at least a couple of hours or overnight 1 tablespoon chia seeds (or flaxseeds) 1-2 teaspoons turmeric…
Stuffed Peppers
Stuffed Peppers Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 1 person Three stuffed pepper recipes – two vegan, two nut free and all of them gluten free and delicious. Ingredients 1 large red pepper 55g grated courgette 30g grated carrot 40g leek finely diced 50g raw cashews 2 tbsp…
Vegan Buckwheat Ice Cream Sandwiches
Vegan Buckwheat Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: Vegan, gluten-free, and totally authentic, these chocolate buckwheat ice cream sandwiches are the real deal. Ingredients Chocolate Buckwheat Cookie Dry Ingredients: 1 cup dark buckwheat flour ½ cup unsweetened cocoa powder or raw cacao powder ¼ cup almonds, ground or ¼ cup almond…
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