Fresh & Light Orzo Salad Prep time: 5 min Cook time: 8 min Total time: 13 min Serves: 4 servings If this orzo salad doesn’t say warm sunny days, I’m not sure what does! Ingredients 1 cup uncooked orzo 1 (15-ounce) can chickpeas, drained and rinsed 2 cups chopped cucumber, maybe half chopped and half…
Rosemary Chickpea Flatbread
Rosemary Chickpea Flatbread Prep time: Cook time: Total time: Serves: This Rosemary Chickpea Flatbread is soft, tender, on the table in 20 minutes! Oh and did I mention it’s naturally gluten free and vegan! Ingredients chickpea fava flour water salt pepper garlic, minced rosemary Instructions View the full recipe at pumpkin & peanut butter →
Lemon Rosemary Hummus
Lemon Rosemary Hummus Prep time: Cook time: Total time: Serves: This Lemon Rosemary Hummus is more delicious than any store-bought hummus you could buy! Ingredients 1 15 oz can of chickpeas, drained and rinsed 1 heaped tablespoon tahini 1 teaspoon dried rosemary 1/4 cup extra virgin olive oil 2 tablespoons fresh lemon juice 1/2 teaspoon…
Easy Mashed Cauliflower with Kale & Chickpeas
Easy Mashed Cauliflower with Kale & Chickpeas Prep time: Cook time: Total time: Serves: A quick and easy 30-minute meal that’s gluten free, vegan, and healthy! Creamy mashed cauliflower is topped with garlicky balsamic kale and crunchy roasted chickpeas! Ingredients chickpeas olive oil purple cauliflower (or any cauliflower!) nutritional yeast/cheese garlic water/milk kale balsamic salt+pepper…
Vegan Coconut Chickpea Curry
Vegan Coconut Chickpea Curry Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4-5 This Creamy Vegan Coconut Chickpea Curry is the BEST curry I’ve ever had! All it takes is one pot, it’s loaded with homemade grinded spices and incredibly flavorful! Ingredients 2 tablespoons oil to sauté 2 mediums onions/1…
Creamy Polenta with Balsamic Veggies & Garlic Chickpeas
Creamy Polenta with Balsamic Veggies & Garlic Chickpeas Prep time: Cook time: Total time: Serves: This Creamy Polenta with Balsamic Roasted Vegetables & Garlic Chickpeas is a simple, healthy weeknight dinner that’s naturally gluten free and can easily be made vegan! Ingredients 1 cup water 1 cup low sodium vegetable broth 1 teaspoon salt 1/2 cup…
One Pot Brazilian Chickpeas & Rice
One Pot Brazilian Chickpeas & Rice Prep time: 2 minutes Cook time: 40 minutes Total time: 42 minutes Serves: 4 Zesty, vibrant, and nourishing! This one pot Brazilian Chickpeas and Rice is an easy weeknight option! Ingredients 2 tbsp olive oil 1 onion, diced 4 garlic cloves, minced 2 tsp turmeric 2 tsp dried oregano…
Chocolate Covered Chickpea Protein Balls
Chocolate Covered Chickpea Protein Balls Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 15 balls These Chocolate Covered Chickpea Protein Balls taste just like cookie dough, but also pack a ton of protein! They’re perfect for a sweet snack on-the-go. Ingredients 1 15-ounce can chickpeas, drained and rinsed ⅓ cup vanilla protein…
Artichoke Salad
Artichoke Salad Prep time: 19 minutes Cook time: Total time: Serves: 4 This easy to throw together vegan Artichoke Salad is a wonderful fresh and light lunch that can be thrown together in 10 minutes. Ingredients 1½ cups chickpeas 1½ cups marinated artichoke hearts 1 small Lebanese cucumber 3 spring onions 2 cups watercress or…
Spicy Chickpea Edamame Salad Pitas
Spicy Chickpea Edamame Salad Pitas Prep time: 12 mins Cook time: Total time: 12 mins Serves: A high-protein, crunchy, creamy easy vegetarian lunch. Ingredients 1 cup cooked chickpeas 3 to 4 tablespoons plain Greek Yogurt 1/4 teaspoon garlic salt 1-2 teaspoons Sriracha sauce (start with 1 teaspoon and add more to meet your heat preference)…
Roasted Chickpea Salad with Vegan Ranch Dressing
Roasted Chickpea Salad with Vegan Ranch Dressing Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 3-4 This Roasted Chickpea Salad is packed with nutritious vegetables and protein, perfect for an on-the-go lunch. The vegan ranch dressing is so flavorful! Ingredients 1 15-ounce can chickpeas 2½ teaspoons salt, divided 2 teaspoons…
Baked Buffalo Chickpea Bites
Baked Buffalo Chickpea Bites Prep time: Cook time: Total time: Serves: 14 Made with just 6 simple ingredients, these bites are naturally vegan and gluten-free, and they’re only 55 calories per bite! Ingredients 2 large carrots, roughly chopped 1/2 cup rolled oats 2-3 garlic cloves, depending on size 1 (15 ounce) can chickpeas, drained and…
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