A Gathering of Veggie Deliciousness!
Banana Bread Bars Prep time: 15 mins Cook time: 27 mins Total time: 42 mins Serves: 10 bars Whole grain banana bread filled with mini chocolate chips and freeze-dried strawberries. Ingredients 1 cup + 1/4 cup white whole wheat flour 1 cup old-fashioned rolled oats or quick oats 1 teaspoon ground cinnamon 1 teaspoon +…
Creamy Zucchini Soup Prep time: Cook time: Total time: Serves: A creamy dairy-free soup made with coconut milk, fresh spring zucchini, fresh herbs, and lemon. Ingredients 2 large zucchini (or 4 small), chopped ½ medium red onion, chopped 2 cloves of garlic, minced 2 tablespoons olive oil 2 cups canned organic full fat coconut milk…
Slow Cooker Lentil Miso Soup Prep time: 10 minutes Cook time: 6 hours Total time: 6 hours 10 minutes Serves: 8 Simple, savory, and super healthy Lentil Miso Soup- made in the slow cooker so it’s crazy easy. Ingredients 1 cup dried green lentils 2 tablespoons white miso paste (or a product called “Minute Miso”…
Parsnip and White Bean Soup with Crispy Brussels Sprouts Prep time: Cook time: Total time: Serves: Warm up with this creamy parsnip and white bean soup topped with crispy Brussels sprouts. Ingredients Soup: 2 Tbsp (30 mL) olive oil 1 small (½ cup) white onion, chopped 2 cloves garlic, minced ¼ tsp each salt and…
Low Sugar Banana Free Go-To Green Smoothie Prep time: Cook time: Total time: Serves: Looking for a go-to green smoothie recipe that’s low in sugar, completely banana free, nutrient dense, and melt-in-your mouth delicious? This is your drink! Ingredients 1 – 1 ½ cups water (coconut water would be amazing here as well) 1 bosc…
Creamy Avocado and Spinach Zoodles Prep time: Cook time: Total time: Serves: These creamy avocado and spinach zoodles are perfect for those who want to stay fit and eat healthy. Topped with cherry tomatoes, basil, and garlic puree, this low calorie, easy meal will fill you up and delight your taste buds! Ingredients 1 Medium…
Skinny Hummus Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 3 cups This skinny hummus recipe is super easy with half the calories and half the carbs of regular store bought hummus. So how did I do it, what’s the secret?!! …CAULIFLOWER! Wait don’t make that face! I swear you…
Homemade Ramen Prep time: 5-10 minutes Cook time: 3-10 minutes, depending on noodles Total time: 8-20 minutes Serves: 4 bowls or 6 cups A quick and easy ramen recipe that is homemade with whole foods, tastes way better than the packaged kind, and kids love it. Make with noodles of your choice. Pictured: zoodles, aka…
Vegan Vegetable Stew Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 8 This fast and easy Vegan Vegetable Stew is nutritious, hearty and oh so colorful! It features one of my secret ingredients, dried corn! Ingredients 1 TB canola oil ½ cup scallions light green and white parts only, diced…
15 Minute Buddha Bowls Prep time: 15 min Cook time: Total time: 15 min Serves: 4 This 15 Minute Buddha Bowl recipe is a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado with a creamy, citrusy yogurt dressing. Ingredients Dressing: ¼ cup (60…
Greek Zucchini Noodles Prep time: Cook time: Total time: 15 minutes Serves: This 15 Minute Gluten Free & Vegetarian Greek Zucchini Noodle Recipe is a deliciously quick & easy recipe, perfect for Meatless Monday! Ingredients ¼ cup + 1 tbsp olive oil (divided) ¼ cup fresh lemon juice 2 tbsp balsamic vinegar 1 tbsp green…
Raspberry Nut Truffles Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 24 These Raspberry Nut Truffles are no-bake, easy to make, and contain no extra sugar. They are a true guilt-free dessert! Ingredients 1 1/2 cups raw cashews 2 tablespoons ground flax seed (I use a coffee grinder to grind whole flax…