A Gathering of Veggie Deliciousness!
Pearl Couscous with Veggies Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 Pearl (Israeli) couscous with veggies packed with protein, making this an excellent vegetarian lunch or side dish!! Ingredients 2 tablespoons olive oil, divided 2 1/2 cups vegetable broth, divided 8 ounce pkg. Israeli pearl couscous (1 3/4…
Red Quinoa and Edamame Prep time: Cook time: Total time: Serves: Hearty red quinoa mixed with edamame and olive oil. Simple yet delicious. Ingredients 1 cup red quinoa 2¾ cups water ¾ teaspoon salt ½ cup frozen edamame 1-2 tablespoons olive oil or more to taste Instructions View the full recipe at Taming of the…
Sweet Potato Green Curry Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 This vegan coconut green curry with sweet potatoes, edamame and cashews is so creamy and flavorful – and it’s the perfect quick and healthy meal. Ingredients 1 can light coconut milk 3-4 tablespoons Thai green curry paste…
Edamame Hummus Kale Quinoa Salad Prep time: Cook time: Total time: Serves: Three thumbs up for being delicious, vegan and gluten free. Ingredients Salad: 1 bunch curly kale 1 tbsp olive oil, extra virgin 1/4 tsp salt 2 cups shelled edamame 2/3 cup dry or 2 cups cooked quinoa 1 cup cherry tomatoes, cut in…
Asian Quinoa Bowl with Wasabi Lime Dressing Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 3-4 With delicious crunchy veggies and creamy avocado, this quinoa bowl is so refreshing and healthy. The tangy wasabi lime dressing makes the dish irresistible! Vegan and gluten-free. Ingredients For the quinoa bowl: 1 cup…
Spinach Walnut Power Salad Prep time: Cook time: Total time: Serves: 6 servings Bulgur, edamame, caramelized onions, spinach, walnuts, grapes and blue cheese dressed in a simple vinaigrette Ingredients Salad 2 tbsp. butter small yellow onion, thinly sliced 1 cup quick cooking bulgur 2 cups cold water 2 cups edamame fresh baby spinach (add as…
Baked Pineapple Tofu Fried Rice Prep time: Cook time: Total time: Serves: 6 Healthier oven-baked pineapple cashew fried rice with tofu Ingredients 6 cups brown rice (it can be cold and leftover or straight from the rice cooker) 1 red bell pepper, chopped 3/4 cups chopped green onions 1 medium pineapple, cubed into 1/2 to…
Asian-Style Spaghetti with Stir Fried Vegetables Prep time: Cook time: Total time: Serves: This dish came about when I wanted to make a noodle dish that satisfied “Tom’s” love of Asian-style noodle dishes, but carried more nutritional value than those white udon noodles or those fried chow mein noodles. I decided to use organic, whole-wheat…
Edamame sliders with Sriracha mayo and avocado Prep time: 30 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 12 sliders Not your average veggie burger! With spicy mayo and creamy avocado. Ingredients 30 ounces cooked mukimame (shelled edamame), divided 1/2 yellow onion, diced 6 garlic cloves 1/2 cup fresh cilantro 1 cup panko…
Orange, Edamame & Avocado Salad Prep time: Cook time: Total time: 25 minutes Serves: 3 A tasty, satisfying lunch that’s good for you too. Ingredients 2 Bundles/6oz/125 g Noodles (I used Wholewheat Udon) 1 C Shelled edamame 1 tsp Toasted sesame oil 2 Oranges, segmented 1 Avocado, diced 2 Green onions, sliced thinly Fresh Coriander…
Balancing Buddha Bowl with Curry Pecan Dressing Prep time: Cook time: Total time: Serves: 4-6 A flavorful vegan main course, full of nourishing foods and a mouthwatering curry pecan dressing. Ingredients Buddha Bowls: 1 lb asparagus, cut into bite-sized pieces 1 pkg organic/non-GMO tempeh, cut into cubes 2 large sweet potatoes, cut into thick rounds…
Sesame Zucchini Noodles with Edamame, Broccoli, and Carrots Prep time: Cook time: Total time: Serves: 2 servings This dish originally started out with plans to use a spaghetti squash, but apparently people really like spaghetti squash – Whole Foods was sold out. Since improvising can be fun, we decided to make zucchini noodles instead of…