Lightened-up Eggplant Caponata Prep time: Cook time: Total time: Serves: A lightened up version of the thick, sweet and fragrant traditional Sicilian “caponata”. Ingredients 2 Medium aubergines 2 Tbsp Olive oil, divided 1 Onion, diced 2 Sticks of celery, diced 1 Small red or yellow pepper, diced 3 Cloves of garlic 1 400g/14oz Can of…
Baked Eggplant Stacks
Baked Eggplant Stacks Prep time: 10 minutes Cook time: 15-30 minutes Total time: 40 minutes Serves: Skinny baked eggplant stacks are a savory snack or dinner option and only about 175 calories per serving. Ingredients 1 large eggplant (about 1 1/2 pounds or so) 2 cups panko breadcrumbs with Italian seasoning (or add your own…
Eggplant, Chickpea & Wheatberry Salad
Eggplant, Chickpea & Wheatberry Salad Prep time: Cook time: Total time: Serves: 5-6 A grain based salad of wheatberries, roasted eggplant, and chickpeas with Middle Eastern flavors. Ingredients 1 cup dried garbanzo beans 1 cup wheatberries (you could also use farro, barley, or spelt berries) 1 large eggplant, diced into 1 inch cubes 4 tablespoons…
Garlic & tomato stuffed eggplant
Garlic & tomato stuffed eggplant Prep time: Cook time: Total time: Serves: An easy recipe to make with leftover veggies from the fridge Ingredients one medium-large eggplant one large tomato 4-5 garlic cloves blue cheese (can be replaced with another cheese) half a hot pepper fresh oregano olive oil Instructions View the full recipe at…
Eggplant Noodle Parmesan
Eggplant Noodle Parmesan Prep time: Cook time: Total time: Serves: Eggplant Parmesan Noodles are a fun take on your typical Eggplant Parmesan. Ingredients 1 Eggplant 1 Cup Marinara Sauce 1/3 Cup Parmesan Cheese Olive Oil Salt to taste Instructions View the full recipe at Know Your Produce →
Tomato, Eggplant, and Chickpea Ragout
Tomato, Eggplant, and Chickpea Ragout Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings So this dish is super easy (like usual) and is a nice take on dinner. It’s warm like a soup or stew, but can be eaten on its own or with a grain. Feel free to adjust…
Orange Soy Ginger Glazed Brussels Sprouts, Eggplant, and Broccoli
Orange Soy Ginger Glazed Brussels Sprouts, Eggplant, and Broccoli Prep time: Cook time: Total time: Serves: This recipe is a great way to make a vegetable side dish that will complete your meal but add a little extra flavor. Best of all, it takes almost no time to create and uses ingredients you already have…
Miso-glazed Asparagus and Eggplant
Miso-glazed Asparagus and Eggplant Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving To me, eggplant used to be the vegetarian alternative to Chicken Parmesan and not something I would ever want to order or cook. However, that all changed after traveling to China. I spent the summer of 2012 in…
Orange Soy Ginger Glazed Brussels Sprouts, Eggplant, and Broccoli
Orange Soy Ginger Glazed Brussels Sprouts, Eggplant, and Broccoli Prep time: Cook time: Total time: Serves: Orange Soy Ginger Glazed Brussels Sprouts, Eggplant, and Broccoli Ingredients 1 chopped Italian eggplant 2 cups halved brussels sprouts 2 cups chopped broccoli For the sauce: 3 tbsp soy sauce 2 tbsp orange juice 1 tbsp ginger Instructions View…
Baba Ghanoush
Baba Ghanoush Prep time: 50 minutes Cook time: 40 minutes Total time: 90 minutes Serves: Baba Ghanoush is a classic creamy condiment used all over the world made from only natural ingredients such as eggplant, tahini, and olive oil. Ingredients 1 eggplant, roasted whole (yields about 2 cups after roasting) 3 cloves garlic, 2 roasted…
Vegan Stuffed Bell Peppers
Vegan Stuffed Bell Peppers Prep time: 20-30 minutes Cook time: 1 hour 30 minutes Total time: 2 hours Serves: 6 stuffed pepper halves Vegan stuffed bell peppers with wild rice, mushrooms, zucchini and eggplant. Ingredients 1 cup wild rice 2 cups vegetable broth 1 small yellow zucchini, small dice 1 small eggplant, small dice 10-12…
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