A Gathering of Veggie Deliciousness!
30-Minute Farro Fried “Rice” Prep time: Cook time: Total time: Serves: 4-6 30-Minute Farro Fried Rice is traditional fried rice with a farro twist! It’s a healthy and flavorful vegetarian option that’s perfect for busy weeknights! Ingredients farro, uncooked extra virgin olive oil cremini mushrooms, stemmed and sliced garlic, minced crushed red pepper flakes freshly…
Apple Farro Salad Prep time: Cook time: Total time: Serves: This sweet and crunchy farro salad has plump cherries, tart apple, peppery arugula and earthy cashews. Topped with a tangy honey mustard dressing, it’s an irresistible side dish that would be perfect for a potluck or barbecue. Ingredients 1.5 cups uncooked farro ½ an apple,…
Mediterranean Farro Salad Prep time: Cook time: Total time: Serves: Nutty farro is paired with sun-dried tomatoes, garlicky kale, chickpeas and feta and a lemony dressing. A filling and flavorful vegetarian meal. Ingredients 1½ cups uncooked farro 1 tablespoon olive oil 1 teaspoon minced garlic 1 15 oz can chickpeas 4 cups chopped raw kale…
Spring Farro Risotto with Lemon and Tahini Prep time: Cook time: Total time: Serves: Whole grain farro and a lemon tahini dressing make for a lighter vegan version of the classic risotto. Ingredients 1 and 1/2 cups dry farro, soaked 1 tablespoon olive oil 1 large shallot 2 and 1/2 cups water 1 teaspoon sea…
Roasted Broccoli with Sun Dried Tomatoes, Farro, Feta, and Tahini Prep time: 2 minutes Cook time: 22 minutes Total time: 24 minutes Serves: 4 This dish of roasted broccoli with sun dried tomatoes, farro, feta and tahini make for a simple, nourishing dinner, packed with nutty, salty flavour. Ingredients For Farro/Broccoli Mix: 1 cup farro…
Farro with Crispy Egg, Asparagus, Spinach and Dill Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2-4 Crispy fried eggs tops farro with steamed asparagus, spinach and dill with a lemon Dijon dressing. Ingredients 1 cup farro 3 cups water 1/2 small shallot, minced (1-2 tsp) 2 Tbs fresh lemon…
Farro Kale and Olive Salad Prep time: Cook time: Total time: Serves: A powerhouse of superfood and fiber, this salad is easy to make and full of texture! Creamy, crunchy, and chewy with notes of citrus. Make ahead for several days of a ready-made lunch. Optionally Vegan and Gluten Free. Ingredients 1 C Farro or…
Roasted Orange and Beet Salad Prep time: Cook time: Total time: Serves: A hearty salad with roasted oranges and beets tossed with kale, avocado, farro and goat cheese. Ingredients For the Salad: 1 cup pearled farro 2 cups water 1 large orange (I used Cara Cara) 3 medium beets (I used a mix of Golden…
Roast Vegetable Bowls with Tahini Almond Sauce Prep time: Cook time: Total time: Serves: Roast Vegetable Bowls with Tahini-Almond Sauce Ingredients 4 cups broccoli florets (about ½ pound) 4 long hot peppers 2 zucchini, sliced ¼-inch thick 2 shallots, halved 1 tablespoon olive oil 12 ounces extra-firm tofu, cut into 1-inch cubes 1 tablespoon cornstarch…
Mushroom and Kale Farro Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A savory, hearty, filling, and fresh vegan salad. Added pomegranate and pepita seeds add a refreshing juicy crunch. Ingredients 1 1/2 cups farro 1 small red onion 1/4 cup veggie broth (or 1 tablespoon olive oil/coconut…
Farro, Pomegranate, & Arugula Salad Prep time: Cook time: Total time: Serves: A healthy and festive winter salad studded with pomegranates, nutty farro, toasted walnuts, and spicy arugula. Ingredients For the farro: ¾ cup farro, rinsed 1½ cups water ¼ tsp salt For the dressing: 3 tbsp chopped shallot 3 tbsp extra virgin olive oil…
Autumn Harvest Soup with Butternut Squash, Kale, and Farro (or Brown Rice) Prep time: 30 minutes Cook time: 1 hour Total time: 1 hour Serves: 8 Autumn Harvest Soup with Butternut Squash, Kale, and Farro is a delicious meatless soup; use brown rice for gluten-free version of this tasty soup. Ingredients 1 cup Farro (or…