A Gathering of Veggie Deliciousness!
The Ultimate Tonic Prep time: Cook time: Total time: Serves: The Ultimate Tonic is a mushroom and turmeric infused nut milk utilizing the anti-inflammatory and antioxidant benefits of mushroom. A go-to to boosting! Ingredients 1½ cups homemade cashew milk 1 tablespoon chia seed 1 tablespoon ground flax seed 1 tablespoon melted coconut oil 1 tablespoon…
Pear Avocado and Honey Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Stay full until lunch with 13 grams of fiber and 1 1/2 servings of fruits and vegetables with this Pear, Avocado and Honey Smoothie. It is dairy-free, paleo and gluten-free. Ingredients 1 ripe juicy pear, cored and cut…
Ultimate Vegetable Pot Prep time: Cook time: Total time: Serves: Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish. Ingredients 1 tablespoon coconut oil 1 sweet onion, diced 1 head cabbage, shredded 3 cloves garlic, minced (optional to use fermented black garlic) 2…
Simple Wintry Salad Prep time: Cook time: Total time: Serves: Simple Wintry Salad is a delicious winter produce inspired salad with fresh persimmons, kumquats, satsuma, pine nuts and dressed with a satsuma vinaigrette. Ingredients 3 cups Massaged Kale Salad 1 head of radicchio ½ cup shredded carrots 1 persimmon, sliced into rounds ¼ cup pomegranate…
Turmeric Persimmon Porridge Prep time: Cook time: Total time: Serves: Turmeric Persimmon Porridge is a delicious gluten free and vegan porridge utilizing anti-inflammatory rich turmeric, ginger, cinnamon, citrus and persimmon. Ingredients 1 cup rolled oats 4 tablespoons ground flax seed 1 cup coconut milk 2 medium persimmons (top leaves removed) 1 teaspoon ground turmeric ½…
Pear Apple & Pistachio Crumble Prep time: Cook time: Total time: Serves: Pear Apple & Pistachio Crumble is a pie using fall ingredients with a gluten free and vegan crumble. Pistachios give it crunch, healthy fats and fiber. Ingredients 5 small pears (450g), cubed 6 small macintosh apple (350g), cubed ⅓ cup golden raisins 1…
Crispy Brussels Sprouts with Chestnuts Prep time: Cook time: Total time: Serves: Crispy Brussels Sprouts with Chestnuts is a how to guide on making chestnuts and Brussels sprouts taste amazing, perfect for a healthy dish for all seasons. Ingredients 2 pounds Brussels sprouts 1 pound chestnuts, roasted and peeled 3 tablespoons olive oil 2 tablespoons…
Creamed Corn with Fried Sage Prep time: Cook time: Total time: Serves: Creamed Corn with Fried Sage is a non-dairy version of creamed corn topped with fried sage leaf, a thick and creamy corn dish. Learn how to fry sage. Ingredients 1½ pounds organic sweet corn, frozen 1 cup light coconut milk ¼ cup sweet…
Butternut Squash Fennel & Apple Galette Prep time: Cook time: Total time: Serves: Butternut Squash Fennel & Apple Galette is a gluten free and vegan fall inspired galette using apples, butternut squash, and fennel bulbs. Top with herbs. Ingredients CRUST: ½ cup brown rice flour ½ cup quinoa flour ¼ cup cornstarch 8 tablespoons coconut…
Zucchini Pasta with Roasted Pumpkin Sauce Prep time: Cook time: Total time: Serves: Zucchini Pasta with Roasted Pumpkin Sauce is a low carbohydrate pasta dish with a creamy vegan roasted pumpkin sauce, perfect for the fall season. Ingredients 4 large zucchinis 1 sugar pumpkin, roasted then pureed 1 medium green apple ½ cup fresh sage,…
Carrot Apple Blended Juice Prep time: Cook time: Total time: Serves: Carrot Apple Blended Juice is a delicious raw juice with pulp made from fresh fall apples, carrots, and warming spices of ginger, cinnamon and citrus. Ingredients 4 large organic carrots 4 cups filtered water 1 organic fuji apple (or your favorite fall variety) 1…
Green Tart Smoothie Prep time: Cook time: Total time: Serves: Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen. Ingredients 1 cups filtered water ¼ cup coconut milk 4 romaine lettuce leaves 1 medium green apple 1 stalk celery ½…