A Gathering of Veggie Deliciousness!
Low Carb Cinnamon Granola Bars Prep time: 10 minute Cook time: 35 minutes Total time: 45 minutes Serves: 16 bars Vegan friendly nut and seed bars, replace processed granola bars with this easy recipe. Sugar free and full of great quality energy! Ingredients 1/2 cup of Macadamia Nuts 1/2 cup of Pecan Nuts 1/4 cup…
Vegetarian Shepherd’s Pies with Butternut Squash Prep time: 45 minutes Cook time: Total time: 45 minutes Serves: 6 These individual vegetarian shepherd’s pies with butternut squash topping are a delicious fall-veggie-packed comfort food meal. They are naturally gluten-free and grain free, they have 12 grams of protein and they are only 229 calories each! Ingredients…
Low Carb Indian Boiled Egg Curry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 This is a mild to medium heat curry, depending on the size of the chili that you use. It is a lovely flavorsome curry, easily thrown together for a midweek feast. Ingredients 3 tablespoons of…
Low Carb Creamy Cauliflower Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take…
Mexican Cauliflower Rice Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 3 The perfect side for your Mexican meals is this simple replacement for rice, Cauliflower! This easy dish is light on the stomach but bursting with flavor. Ingredients 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3…
Spinach and Goat Cheese Quiche with Sweet Potato Crust Prep time: Cook time: Total time: Serves: A quiche for my gluten free friends. This spinach and goat cheese quiche is made with slices of sweet potato for a crust. Best served with plenty of hot sauce! Ingredients 8 eggs ½ cup organic, whole milk or…
Vegetarian Zucchini Lasagna Spirals Prep time: Cook time: Total time: Serves: Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce. Ingredients Marinara: 1 tablespoon olive oil 1/2 small onion, chopped 14 ounce/390 gram can crushed tomatoes 1 garlic clove, crushed ½ teaspoon dried oregano 1 bay leaf 1 teaspoon balsamic…
Almond Flour Zucchini Muffins Prep time: Cook time: Total time: Serves: These Almond Flour Zucchini Muffins are packed with fresh zucchini and are naturally gluten free, grain free, and vegan! Ingredients 2 cups almond flour 1/4 cup coconut flour 2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon cinnamon 3/4 cups milk 1 teaspoon apple…
Strawberry Avocado Chickpea Salad Sandwich Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 You’ll look forward to lunch when you bring a Strawberry Avocado Chickpea Salad Sandwich! There’s lots of fresh vegetables & protein for a healthy meal. Ingredients Bread: 3 tablespoons ground chia seeds ½ cup + 5…
Loaded Taco French Fries with Roasted Chickpeas Prep time: Cook time: Total time: Serves: These Loaded Taco French Fries with Roasted Chickpeas are gluten-free, vegan, and make for the perfect snacky lunch or dinner. Or, you know, as an appetizer! Ingredients 1 15 ounce can of organic chickpeas, drained and rinsed 2 TB of your…
Homemade Nightshade-Free Taco Seasoning Prep time: Cook time: Total time: Serves: The perfect Homemade Nightshade-Free Taco Seasoning for all of your Mexican-inspired dreams. It is 100% vegan, gluten-free, and AIP Paleo. Ingredients 2 TB of garlic powder 2 TB of onion powder 2 TB of ground turmeric 1 tsp of ground ginger 1 tsp of…
Zoodles with Creamy Vegan Pesto and Roasted Tomatoes Prep time: Cook time: Total time: Serves: Zoodles with creamy vegan pesto and roasted tomatoes make the perfect light lunch or side dish! Add white beans to make it a filling main! Ingredients 3 medium zucchini, spiralized or julienned 4 medium tomatoes, cut into wedges 1 tablespoon…