A Gathering of Veggie Deliciousness!
Cauliflower Nuggets [vegan and gluten-free] Prep time: Cook time: Total time: Serves: Crispy, slightly spicy vegan nuggets that rival the originals’ addictiveness minus unnecessary additives or deep-frying. Bye bye, McDonald’s! Ingredients chickpea flour cayenne pepper ground cumin onion powder garlic powder salt and pepper amaranth cereal unsweetened non-dairy milk smoked paprika powder salsa Instructions View…
caper vinaigrette Prep time: Cook time: Total time: 10 minutes Serves: 3/4 cup A delicious way to jazz up summer vegetables with capers, garlic and parsley. Ingredients ½ cup packed fresh parsley leaves ¼ cup plus 2 tablespoons extra-virgin olive oil 3 tablespoons white wine vinegar ½ teaspoon minced garlic 1 teaspoon Dijon mustard 1…
gluten-free strawberry rhubarb crisp Prep time: 25 minutes Cook time: 50 minutes Total time: 2 hours Serves: 8 servings Gluten-free Strawberry Rhubarb Crisp sweetened with maple sugar and sorghum. Ingredients Filling: 4 cups strawberries, hulled and cut into thick slices 3 cups chopped rhubarb – about ½-inch slices ¾ cup maple sugar or brown sugar…
Chipotle Sweet Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 Potato Salad gets a healthy makeover. A smokey chipotle mix of sweet potatoes, black beans, corn, roasted red peppers and cilantro. Can be served chilled, room temperature, or even hot. Ingredients 2 medium sweet potatoes, cut in…
Summer Salad Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: Sometimes the salad is greater than the sum of its parts. This Summer Salad is a stunningly simple little work of edible greatness. All these sweet summer flavors coming together on your fork. ahhhhhh. So lovely. Ingredients peaches green beans…
Honey Cinnamon Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A hearty and heart-healthy breakfast. Fresh blackberries and peaches mixed with quinoa and sweetened with honey and cinnamon. Ingredients 1/4 cup low-fat milk 1/4 cup water 1/4 cup quinoa, rinsed 1/2 cup blackberries 1/2 cup peaches, diced…
Peanut Butter & Banana Popsicle Prep time: 5 minutes Cook time: 2 hours Total time: 2 hours 5 minutes Serves: 3 A healthy, all natural and dairy free alternative to ice cream this summer. Made with just 3 ingredients! Ingredients 2 large or 3 small bananas 3 tbsp smooth peanut butter 1 tsp chopped mixed…
How to make basic vinaigrette Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: Learn how to make basic vinaigrette. It is easier than you think and healthier too because it doesn’t have any preservatives. Enjoy! Ingredients 1 teaspoon clove garlic 1 teaspoon whole grain Dijon mustard 2 tablespoons lemon juice or…
Banana Milk Prep time: 2 minutes Cook time: n/a Total time: 2 minutes Serves: 1 A non-dairy milk made with 2 ingredients in under 5 minutes, just bananas and water! Naturally vegan and great source of electrolytes. Ingredients 1 banana 1 cup water Instructions View the full recipe at Nutrition Stripped →
Red, White and Blue Overnight Oatmeal Parfaits Prep time: Cook time: Total time: Serves: 2 These Overnight Oatmeal Parfaits are the perfect way to begin your Fourth of July festivities! They’re really healthy and bursting with unexpected flavors – the white layer has a yummy honey taste, and the blue layer tastes like blueberries and…
Vegan Fried Rice Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 A simple recipe with just a few ingredients. So tasty and you can use your favorite veggies, it’s always delicious! Ingredients 1 cup rice (200 grams) ½ cup corn kernels (80 grams) ½ cup peas (80 grams) 1…
Ultimate Vegan Gluten Free Brownie Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 9 Ultimate vegan gluten-free brownie. Best brownie recipe ever! It’s so fudgy and it tastes so good. You need to try this delicious dessert! Ingredients 3 tablespoons flax seeds + 9 tablespoons water ½ cup extra virgin…