A Gathering of Veggie Deliciousness!
Soy Milk Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 2 Homemade Soy Milk is an alternative to cow’s milk and we love it because it’s cheap and easy to make. Ingredients ½ cup yellow soybeans (80 grams) 4 cups water (1 liter) ½ teaspoon of homemade vanilla extract or…
Apple Pie Ice Cream Prep time: Cook time: Total time: Serves: The Apple Pie Ice Cream is made entirely from fruit and spices, so it’s the perfect healthy treat! The Chewy Apple Oatmeal Bites are also sugar-free, and contain no butter or oil. Ingredients Apple Pie Ice Cream 2 frozen bananas, chopped into chunks 1…
Mediterranean Millet Salad Wraps Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Mediterranean Millet Salad Wraps are full of flavors from olives, sun-dried tomatoes, and capers to create a rich and healthy dish. Ingredients 2 cups filtered water ½ cup vegetable stock 1 cup dry millet ½ cup dried…
Black Bean Chocolate Truffle Cookies (Vegan, Gluten-Free) Prep time: Cook time: Total time: Serves: 12-24 Vegan, gluten-free chocolate truffle cookies with all the nutritional prowess black beans have to offer. Rich, fudgy, chocolaty, and healthy! Ingredients 2 cups cooked black beans 1/3 cup agave or pure maple syrup 1/4 cup coconut oil, melted 1 tsp…
Plantain Fried Rice Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 3 Using plantains instead of regular rice gives this fried rice natural sweet flavor. This vegetable-filled, vibrant dish is ready in 30 minutes! Ingredients 3 green plantains 1 and 1/2 to 2 TBS olive oil 1/2 medium yellow onion,…
Grilled Nectarine & Chevre salad with Honey Fig Vinaigrette Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 Sweet smokey grilled nectarines, creamy chevre (goat cheese), and spicy arugula. Topped off with a Honey Fig Vinaigrette. Ingredients For the salad 2 cups arugula 2 cups spinach 2 small nectarines (ripe,…
Pumpkin Oatmeal Muffins Prep time: Cook time: Total time: Serves: 12 Yes, I know it’s May. However, I for one simply cannot wait until October to start making pumpkin baked goods! These muffins contain no butter, no oil, and no refined sugar – but are still completely delicious. I made these for a group of…
Salted Caramel Apples Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1-2 A quick healthy delicious dessert/snack. Three ingredients, ready in less than 5 minutes. Ingredients 1 Granny Smith Apple per person 1 Swirl Caramel Sauce or Syrup 1 Sprinkle Sea Salt Crushed Pecans Instructions View the full recipe at Simple…
Summer Rolls Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 6 Summer rolls (or Vietnamese rolls) are very similar to spring rolls but they are made with rice paper and they are not cooked. It’s a lighter alternative. Ingredients 6 sheets of rice paper 1 carrot 2,1 ounces or 60 grams red…
Tahini Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Tahini is a paste or sauce made from sesame seeds, used in Middle Eastern cuisine. You can eat tahini as a dip or you can use in hummus or baba ghanoush. Ingredients 1 cup toasted sesame seeds (90 grams) ¼ cup extra virgin…
Spicy Roasted Chickpeas Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 Spicy Roasted Chickpeas. This recipe is light, incredibly easy to prepare and you can use your favorite spices. This recipe is also vegan and gluten-free. Ingredients 1 cup chickpeas (200 grams) Juice of half a lemon 1 tsp…
Vegan Gluten-Free Pancakes Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 These pancakes are vegan, gluten and sugar-free and it’s the best pancakes recipe I’ve ever tried. This is a healthy version with less cholesterol and fat. Ingredients 1 cup rice flour (150 grams) 1 cup oat flour (120…