A Gathering of Veggie Deliciousness!
orecchiette with kale + balsamic coconut dressing Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-3 servings This is an amazing flavor combination of melted coconut oil, balsamic vinegar, and pasta w/farmer’s market kale and zucchini to give the dish some crunch and color. This is a super simple meal,…
Kale Salad with Acorn Squash and Spiced Walnuts Prep time: Cook time: Total time: Serves: 4 as a main or 8 as a side The sweet acorn squash pairs perfectly with the nutty walnut and crunchy kale to make a salad that everyone will love. Ingredients For the Walnuts: 1 egg white ¼ cup maple…
Hearty Fall Bowls Prep time: Cook time: Total time: Serves: A hearty fall bowl: lentils, wheatberries, massaged kale, and curry roasted butternut squash and aubergine. Super cozy and delicious! Ingredients 1 1/2 cup butternut squash, chopped 1 cup aubergine, chopped 1/2 cup lentils, soaked overnight 1/2 wheatberries, soaked overnight 2 cups torn or shredded curly…
Spaghetti Squash with Balsamic Kale Prep time: 15 minutes Cook time: 1 hour Total time: 75 minutes Serves: 2 Fragrant, sweet roasted spaghetti squash strands are topped with spicy, garlicky, balsamic cooked kale to create a healthy, flavourful, autumnal plant-based meal. Ingredients One spaghetti squash, seeds removed (save them and roast them!) 1 green onion,…
Marinara and Kale Stuffed Spaghetti Squash Prep time: Cook time: Total time: Serves: Roasted spaghetti squash stuffed with kale, marinara and cottage cheese. A comforting meal that’s low in carbs and high in protein! Ingredients 4 small or 2 large spaghetti squash (approx. 7 pounds total) 2 tablespoons + 2 teaspoons extra virgin olive oil,…
Kale and Apple Honey Mustard Slaw Prep time: Cook time: Total time: Serves: Crunchy, sweet, salty, savory, and full of good-for-you vegetables. This salad makes you want to keep digging your fork into it. Ingredients Salad: 1 bunch lacinato kale, stems removed and leaves cut in chiffonade 1/2 small head red cabbage, very thinly sliced…
Marinara and Kale Stuffed Spaghetti Squash Bowls Prep time: Cook time: Total time: Serves: Roasted spaghetti squash stuffed with marinara, kale and cottage cheese makes for a comforting meal that’s high in protein and low in carbs! Ingredients 4 small or 2 large spaghetti squash 2 tablespoons + 2 teaspoons extra virgin olive oil, divided…
Lentil, Kale & Provolone Quesadillas Prep time: 5m Cook time: 40m Total time: 45m Serves: 2 quesadillas Easy and delicious quesadillas stuffed with spicy lentils, wine infused kale and melty provolone cheese! A scrumptious dinner. Ingredients 4 small flour tortillas 4-6 slices of Provolone cheese 2 Tblsps minced onion 1 garlic clove, crushed ½ tsp…
Stove-top Macaroni and Cheese with Kale Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This 20-minute stove-top macaroni and cheese with kale is a healthy whole-grain dinner that the whole family will devour. Ingredients salt for pasta water plus ¼ teaspoon, divided 3 ½ cups dry whole-wheat pasta, such as fusilli,…
Raw Kale Salad with Maple-Mustard Dressing Prep time: Cook time: Total time: Serves: 4-6 A kale, apple and carrot salad with a maple syrup and mustard dressing. Ingredients 8 cups packed kale leaves, chopped into bite sized pieces 1 cup carrots, shredded 1 red apple, cut into bite sized pieces 3 tablespoons extra-virgin olive oil…
Kale, Apple & Maple Pecan Salad Prep time: Cook time: Total time: Serves: Massaged Kale with the fall’s best flavors over top make a nourishing, refreshing salad! Ingredients 6 stems curly kale, ripped (approx. 3 cups) 1 tsp olive oil (plus more for dressing) 1 apple, sliced 1/2 cup walnuts 3 tsp maple syrup, divided…
Braised Kale with Apples and Carrots Prep time: Cook time: Total time: Serves: This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. The simple preparation allows the real-food flavors of these fall favorites to shine through. This simple dish makes a great gluten-free vegan side to any meal, a lovely…