A Gathering of Veggie Deliciousness!
Healthy Kale and Veggie Rice Bowls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 8 Healthy massaged kale rice bowls topped with veggies. They make great leftovers! Ingredients 10 ounces kale 1.5 tablespoons olive oil or other oil of your choosing 1 tablespoon lemon juice ¼ teaspoon kosher salt 2…
Gluten-Free Heirloom Tomato Galette with Kale Pesto Prep time: Cook time: Total time: Serves: 6 to 7 This delicious summery galette is filled with ripe heirloom tomatoes and kale pesto and set on top of a super flaky gluten-free crust. Savor the flavors of summer! Ingredients Dough: ⅓ cup (50g) oat flour ¼ cup (45g)…
Pink and Green(s) Smoothie Prep time: Cook time: Total time: Serves: A fun, colorful smoothie perfect for hot summer days! It’s simple but SO delicious! Ingredients FOR THE GREEN LAYER : 1 frozen banana 1 cup kale 1/4 to ½ cup of nondairy milk (less liquid = thicker smoothie) FOR THE PINK LAYER : ½…
Healthy Coffee Smoothie Prep time: 3 minutes Cook time: Total time: 5 minutes Serves: 1 Start your day with a caffeine buzz and a serving of vegetables! This combination of ingredients sounds bizarre, but is remarkably delicious. Ingredients 1 cup strong brewed coffee, chilled 1/2 cup milk 1 cup kale 1 frozen banana 1/2 teaspoon…
Kale and Beluga Lentil Salad with Lemon Yogurt Dressing Prep time: Cook time: Total time: Serves: This isn’t your typical kale salad. A creamy dressing helps wilt the kale while nutty walnuts, cooked grains, and toothsome lentils make it wonderfully filling. Ingredients 4 tablespoons extra-virgin olive oil, divided 1 small onion, finely chopped 1 garlic…
Quick Peach Avocado Toast Prep time: 7 minutes Cook time: 3 minutes Total time: 10 minutes Serves: 2 Peach Avocado Toast with heart-healthy avocado, only 10 minutes to prep and under 400 calories. Ingredients 2 slices whole grain bread (we used Dave’s Killer Bread 21 Grains) 1 medium avocado, pitted and sliced 1 small peach,…
Summer Vegetable Crepes Prep time: Cook time: Total time: Serves: 4-5 Make the most of your summer produce by whipping up a batch of these summer vegetable crepes for brunch. Ingredients For the Crepes: 1½ cup spelt flour 3 eggs 1 cup plant or dairy milk 1 cup water 1 tablespoon coconut oil 2 handfuls…
Crispy Kale, Black Rice & Coconut Salad Prep time: Cook time: Total time: Serves: Crispy kale, black rice and coconut salad is a healthy, fiber packed lunch, perfect for topping with seared tofu. Ingredients 1 cup black rice ¼ cup extra virgin olive oil 1 tablespoon sesame oil 3 tablespoons soy sauce 1 garlic clove,…
Spaghetti with Melted Tomatoes and Kale Prep time: Cook time: Total time: Serves: This pasta dish with melted tomatoes and kale is both tasty and healthy. A wonderfully quick and simple pasta dish for hectic mid-week days. Ingredients 160g (6 ounces) spaghetti, choose gluten free if you like 15og (4 cups) chopped kale 200g (2…
Spiced Chickpea + Kale Stem Stew Prep time: Cook time: Total time: Serves: Spiced chickpea and kale stem stew: the perfect way to use tomatoes during tomato season and for using up kale stems that are normally tossed! Ingredients 1 1/2 cup chickpeas, soaked overnight 1 bay leaf 12 large tomatoes, chopped or a large…
Market Salad Bowl Prep time: Cook time: Total time: Serves: This fresh market salad features massaged kale, quinoa, chickpeas, fresh radishes and carrots and topped with a salty sheep’s feta. Ingredients 1 cup quinoa, cooked to direction 1 bunch of kale, washed, centre stem removed, roughly torn 3 Tbsp olive oil 1 Tbsp balsamic vinegar…
Green Smoothie Breakfast Popsicles Prep time: Cook time: Total time: Serves: 10-12 Green Smoothie Breakfast Popsicles are loaded with kale, grapes, green tea and Greek yogurt. A healthy and fun breakfast or snack. Ingredients 2 cups packed kale leaves 1 cup green grapes 1 cup brewed green tea, cooled to room temperature 1 banana, peeled…