A Gathering of Veggie Deliciousness!
Kitchen Sink Black-eyed Pea Soup Prep time: Cook time: Total time: Serves: This vegan soup has everything but the kitchen sink! It’s great for nights when you need a quick and easy solution to dinner, or you just want to curl up with a hearty bowl of goodness. Just use what you’ve got in the…
Inside-Out Ratatouille with Zucchini Noodles Prep time: Cook time: Total time: Serves: 4-6 Ratatouille made into a meal with new potatoes, chickpeas, and served on a bed of zucchini noodles. Packable and perfect eaten warm or cold. Ingredients Ratatouille: ¾ lb eggplant (1 medium), cut into medium pieces ½ lb new potatoes, cut into small…
Black Bean Chocolate Truffle Cookies (Vegan, Gluten-Free) Prep time: Cook time: Total time: Serves: 12-24 Vegan, gluten-free chocolate truffle cookies with all the nutritional prowess black beans have to offer. Rich, fudgy, chocolaty, and healthy! Ingredients 2 cups cooked black beans 1/3 cup agave or pure maple syrup 1/4 cup coconut oil, melted 1 tsp…
Miso Mango Soft Tacos Prep time: Cook time: Total time: Serves: 6 Vegan and gluten-free soft tacos with a touch of Asian fusion. Healthy, and flavor-packed! Ingredients Tacos: 3 cups cooked beans of choice (I used black eyed peas) 1 tbsp sesame seeds, to garnish 3 cups finely shredded red cabbage 1 pkg brown rice…
Vegan Hazelnut Coffee Fudge Prep time: Cook time: Total time: Serves: A healthy vegan fudge made with chickpeas! Ingredients 2 cups cooked chickpeas ¼ cup coconut oil, melted 1/4 cup + 1 tbsp pure maple syrup or agave (brown rice syrup might also work, but I haven’t tried it) 3 tsp Teecino or 2 tsp…
Tortilla Casserole Prep time: Cook time: Total time: Serves: 4-6 Celebrate Cinco de Mayo with this healthy tortilla casserole! It’s made with corn tortillas, sweet potato, beans, zucchini, corn and a flavorful red sauce. As an added bonus, the leftovers can be frozen and reheated later. Ingredients For the tortilla casserole: 2 lbs (900g) peeled…
coconut curry lentils in squash medallions Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 8 servings Hearty Indian-inspired lentils atop sweet winter squash. Perfection. Ingredients 1 large spaghetti squash, cut into even round slices (seeds removed) 2 tbsp coconut oil, divided 3 cups cooked lentils 2 medium yellow onions, cubed…
Roasted Garlic & White Bean Soup with Parmesan Frico Prep time: 15 minutes Cook time: 2 hours Total time: 2 hours 15 minutes Serves: 4-6 The Parmesan frico adds a pleasant crunch and nutty, cheesy flavor to a bowl of this simple bean soup. As with many soups, the flavor will continue to develop and…