North by Northwest Couscous Salad Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4-6 North by Northwest Couscous Salad is light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. The dressing is a subtle lemon and olive oil base and the dish keeps really well for…
Easy Fruit and Cream Cheese Lunch Wraps
Easy Fruit and Cream Cheese Lunch Wraps Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Here’s an easy kid-friendly lunchbox recipe for back to school time: fruit and cream cheese lunch wraps. They are super fast to make, and kids will love them because they are naturally sweet! Ingredients 2 whole-wheat…
Lightened Up Mexican Corn Dip with Avocado and Jalapeno
Lightened Up Mexican Corn Dip with Avocado and Jalapeno Prep time: Cook time: Total time: Serves: This Lightened Up Mexican Corn Dip recipe is big on flavor. Using Greek-style yogurt and avocado instead of mayo, this is as healthy as it is delicious. It makes a great side salad, too! Ingredients 1 tablespoon grapeseed oil…
5-Minute Lentil Taco Bowl
5-Minute Lentil Taco Bowl Prep time: Cook time: Total time: Serves: 5-Minute Lentil Taco Bowl: Toss this deliciously easy bowl together in a just a few short minutes… and you’ll be glad you did. Ingredients 3 cups of coarsely chopped romaine lettuce leaves 1 cup of cooked lentils 1 cup of diced red, orange and/or…
Rainbow Parfaits To-Go
Rainbow Parfaits To-Go Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunch boxes instead. They are a super easy to make and your kids will gobble them up! Ingredients ½ cup…
Fig Pomegranate Vinaigrette
Fig Pomegranate Vinaigrette Prep time: Cook time: Total time: Serves: This delicious, just-enough-sweet Fig Pomegranate Vinaigrette is a fabulous dressing for any type of salad. Crumble on your favorite cheese for an added kick. Ingredients ¼ c. Jalapeno Raspberry, Strawberry Chipotle, Triple Berry, Fig Pomegranate 1 T. extra virgin olive oil 1 T. white wine…
Savory Summer Tomato, Zucchini, Corn & Feta Muffins
Savory Summer Tomato, Zucchini, Corn & Feta Muffins Prep time: 10 Cook time: 20 Total time: 30 Serves: 12 muffins A delicious savory muffin that is quick to put together, freezable and super tasty! Summer tomatoes, corn, zucchini, thyme and salty feta pack flavor into these savory treats! Ingredients ½ cup milk of choice (I…
Easy Asparagus Pasta Salad
Easy Asparagus Pasta Salad Prep time: 10 mins Cook time: Total time: Serves: 4 This Easy Asparagus Pasta Salad only requires 5-ingredient and it is gluten and dairy-free, quick to make and it is perfect to make ahead on the weekend and take to work all week. Ingredients 2 cups gluten-free Fusilli pasta 1 pound…
Easy Mediterranean Salad
Easy Mediterranean Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 Enjoy this delicious and Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundries tomatoes and red onions. It is a great option for summer lunch. Ingredients 2 cup cherry tomatoes, diced 1 yellow bell pepper, diced 1 cup…
Curried Cucumber Soup
Curried Cucumber Soup Prep time: 2 hours 15 minutes Cook time: Total time: 2 hours 15 minutes Serves: 4 cups This gluten-free vegan chilled curried cucumber soup looks fancy, but it’s incredibly easy to prepare. The sweet curry and black quinoa offer a delicate blend of pleasing flavors and textures. Ingredients Quinoa: 1 cup cooked…
Summer Polenta with Peach Cilantro Salsa
Summer Polenta with Peach Cilantro Salsa Prep time: 10 min Cook time: 1 hour Total time: Serves: 4 Fresh and Peachy Cilantro Salsa tops a pan fried polenta cake. Delicious for any meal of the day! Ingredients 1 cup fresh peaches diced, about 1 large peach 1 cup diced mixed tomatoes/tomatillos (use any combo) ½…
The Big Cauliflower Scallion Pancake
The Big Cauliflower Scallion Pancake Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 1 pancake A light and healthy dinner suitable for many different types, including paleo and grain-free. Ingredients cauliflower water coconut oil eggs salt pepper onion scallions Instructions View the full recipe at Oatmeal with a Fork →
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