A Gathering of Veggie Deliciousness!
African-inspired Peanutty Millet Prep time: Cook time: Total time: 30 minutes Serves: This African-inspired Peanutty Millet is a tasty and satisfying dish- perfect for a weeknight! Ingredients 2/3 C Dry millet (Approx 2 1/2 C Cooked Millet) 1 Tbsp Coconut oil 1 Small onion, diced 4 Cloves garlic, minced 1″ Ginger, minced 1 Red chili,…
Taco Salad with Vegan Chickpea ‘Beef’ Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 large salads A vegan taco salad that’s loaded with delicious flavor. It’s like a fiesta in your mouth! Ingredients 2 heads lettuce, washed and chopped (I used one romaine and one green lettuce) 1 can…
Homemade Spaghettios Prep time: Cook time: Total time: Serves: Homemade Spaghettios taste so much fresher than the canned stuff. Ingredients 1 tablespoon olive oil or other light-tasting oil 1 onion, coarsely chopped 1 carrot, peeled and chopped 1 small celery rib, coarsely chopped ½ teaspoon garlic powder 2 ½ cups low-sodium veggie broth (homemade preferred)…
Gluten-free Falafel with Yogurt-Dill Sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 9 Gluten-free falafel served with an irresistible sauce made from Greek yogurt, fresh dill, and a touch of lemon. Ingredients 1 (15 ounce) can garbanzo beans, drained and rinsed 1 large carrot, shredded 6 green onions, finely…
Awesome Wrap Prep time: Cook time: Total time: Serves: Here’s my Awesome Wrap that I made with some super yummy Awesome Sauce! I think it’s the perfect lunch! And, I must admit that I’ve had several of these lately. Healthy, yummy, lots of colors and textures. Fun! Ingredients lavash tons of veggies red pepper red…
Plantain Pizza Crust Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Makes 12 mini pizza crusts or 2 medium-sized crusts This gluten-free crust packs a flavorful punch! Ingredients 2 ripe plantains (with plenty of black spots), mashed 2 large eggs 3 garlic cloves, minced or pressed 1/4 cup almond meal…
Vegan Persian Frittata Prep time: Cook time: Total time: Serves: A Vegan Frittata with a Middle-Eastern twist! Light and fluffy. Ingredients 1 Tbsp Olive oil 1 Onion, chopped 1 Clove of garlic, minced 2″ Fresh ginger, peeled and minced/grated 1 Large courgette OR 2 small, sliced into half moons. 1 350g/12oz pkg Silken tofu 2…
Rainbow Vegetable Slaw Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4-6 Rainbow Vegetable Slaw is a deliciously crunchy, simple and healthy alternative to the classic cole slaw. Vegan and GF friendly. Ingredients 2 cups shredded green cabbage 1 cup shredded kale ½ cup shredded/grated carrot ½ cup red cabbage ¼ cup…
Greek Tostadas Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: I don’t know about you, but I am always looking for a simple AND healthy lunch idea. I grew up eating Mexican tostadas, but have found these Greek tostadas much healthier. Ingredients 4-8″ pita bread 1 cup hummus 1 cup lettuce, shredded…
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…
Sautéed Zucchini Noodles & Roasted Radishes Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes Serves: About 3 Servings Lightly sautéed zucchini noodles with onions, orange pepper, sage, basil and topped with roasted radishes Ingredients 3 medium zucchini 1 medium orange pepper, sliced 1/3 cup yellow onions, diced 3 garlic cloves, pressed…
Black Bean Harissa Burgers Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 10 A vegan veggie burger made with brown rice and spicy Harissa! Ingredients 2 (15 ounce) cans black beans, drained and rinsed 1 cup cooked brown rice 6 green onions, chopped 1 red bell pepper, cored and diced…