Trail Mix Breakfast Cookies Prep time: Cook time: Total time: Serves: About 26 cookies Trail Mix Breakfast Cookies are soft, chewy whole grain cookies with no butter or refined sugar. Breakfast doesn’t get any better! Ingredients whole wheat white flour old fashioned rolled oats unsweetened shredded coconut (optional) baking powder baking soda salt cinnamon coconut…
Maple Roasted Pears with Yogurt and Maple-Nut Clusters
Maple Roasted Pears with Yogurt and Maple-Nut Clusters Prep time: Cook time: Total time: Serves: 4 A recipe for pears roasted with maple syrup and served over yogurt with a sprinkling of crunchy maple syrup sweetened nuts. Ingredients For the Pears: 4 pears, ripe but still firm Ground cardamom About 4 tsp. maple syrup 2…
Maple Miso Glazed Brussels Sprouts
Maple Miso Glazed Brussels Sprouts Prep time: Cook time: Total time: Serves: Pure maple syrup and miso paste make a sweet and savory glaze for sauteed Brussels sprouts. Ingredients 1 lb Brussels sprouts, quartered 1 tablespoon extra virgin olive oil 1½ tablespoons pure maple syrup 2 tablespoons miso paste Large pinch red pepper flakes Instructions…
Pecan Sandies
Pecan Sandies Prep time: 40 min Cook time: 20 min Total time: 1 hour Serves: 20 A nostalgic favorite of mine, these Pecan Sandies were made by Wildflour Community Bakery in Ann Arbor. They have whole wheat pastry flour, vanilla, butter, maple syrup and pecans. They are good as a Christmas cookie or anytime. Ingredients…
Maple and Tahini Sweet Potato Pancakes
Maple and Tahini Sweet Potato Pancakes Prep time: Cook time: Total time: Serves: Perfect use for leftover sweet potatoes or just quickly steam some to add to these delicious breakfast treats. Make a big batch and freeze them. Just pop them in the microwave for a nourishing breakfast or snack! Ingredients 2 medium sweet potatoes,…
Cranberry Vinaigrette
Cranberry Vinaigrette Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 4 With cookies and candy abounding during the holidays, take a healthy break and enjoy a sweet and tart cranberry vinaigrette with some spicy winter greens. Ingredients 1/2 C pure no-sugar-added cranberry juice 1/3 C vegetable oil 1/4 C thawed…
Egg Nog Baked French Toast with Cranberry Maple Syrup
Egg Nog Baked French Toast with Cranberry Maple Syrup Prep time: Cook time: Total time: Serves: Egg Nog Baked French Toast with Cranberry Maple Syrup is put together the night before and baked the next morning! It’s light, fluffy, and the perfect breakfast for the Christmas season! Ingredients 16 ounces challah or French bread 8…
Fall Belgian Waffles with Persimmons
Fall Belgian Waffles with Persimmons Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 7 waffles The colors of the persimmons and mandarin strike vibrant orange out on the canvas of golden brown hues of the Belgian waffle. The smooth texture of the fruit along with that crispy exterior and soft…
Coconut Almond Maple Granola
Coconut Almond Maple Granola Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 6-8 This Coconut Maple Almond Granola is sweet, simple and delicately flavoured. Ingredients 2¼ cups oats ¾ cup flaked almonds ½ cup shredded unsweetened coconut 1 tsp cinnamon pinch sea salt ½ cup maple syrup ¼ cup melted…
Maple Mustard Roasted Rainbow Carrots
Maple Mustard Roasted Rainbow Carrots Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 2 Just imagine: extra virgin olive oil combined with maple syrup and apple cider vinegar for some sweetness, mustard, miso and soy for the tanginess, wasabi for the kick, garlic, salt and pepper to flavor them all…
Mini Pumpkin Spice Skillet Cake
Mini Pumpkin Spice Skillet Cake Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 1 Mini Skillet Cake Only 9 ingredients in this easy holiday treat for one or two. Ingredients 1/4 cup + 1 tablespoon white whole wheat flour 1/4 teaspoon baking powder 1/2 teaspoon pumpkin pie spice Pinch of…
Pumpkin Ricotta Stuffed Maple French Toast
Pumpkin Ricotta Stuffed Maple French Toast Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 2 Stuffed French Toasts Pumpkin Ricotta Stuffed Maple French Toast. Any easy whole grain holiday breakfast for two. Ingredients 1/4 cup canned pumpkin puree 2 tablespoons whole-milk ricotta cheese 2 Medjool dates, seeded and finely chopped…
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