A Gathering of Veggie Deliciousness!
Mediterranean Feta & Quinoa Egg Muffins Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 muffins The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed feta and quinoa muffins perfect for brown bagging for lunch, an on-the-go breakfast, or enjoying for any meal or snack…
Mediterranean Summer Pasta Salad Prep time: Cook time: Total time: Serves: Mediterranean Summer Pasta Salad – quick and easy salad with light creamy dressing Ingredients 2 cups cooked pasta, chilled 2 small tomatoes, sliced 1/2 cucumber, diced 6 olives 1-2 Tbsp feta cheese, cubed DRESSING: 1 Tbsp cashew mayonnaise or other light mayo 1 Tbsp…
Baba Ghanoush Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 3-4 cups Baba Ghanoush is a creamy, classic Mediterranean eggplant dip that with a touch of sweetness makes a crowd pleaser! Ingredients 2 medium eggplants weighing about 2 pounds ¼ cup tahini ¼ cup lemon juice 2 cloves garlic, minced…
Mediterranean Zucchini Sticks Prep time: Cook time: Total time: Serves: Mediterranean Zucchini Sticks chock full of juicy veggies, golden feta cheese and fresh parsley. Ready in 25 minutes, taste great hot/cold. Ingredients 4 zucchini, medium 1 cup red bell pepper, minced 1/2 cup tomatoes, minced 1/2 cup Kalamata olives, pitted & minced 1/4 cup garlic,…
Mediterranean Quinoa Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This Mediterranean quinoa salad is very easy to make. All you need is to add cherry tomatoes, bocconcini, fresh basil and vinaigrette to the cooked quinoa. Ingredients 1 cup cooked quinoa 1 cup cherry tomatoes, halved 2 bunches…
Tabbouleh Prep time: Cook time: Total time: Serves: This Tabbouleh recipe is so easy to prepare and tastes delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy! Ingredients 1 cup pre-soaked bulgur 1 cup cherry tomatoes, seeded and halved 1 cucumber, peeled, seedless and fine dice ¾ cup chopped parsley…
Restaurant-Style Tzatziki Cucumber Dip Prep time: Cook time: Total time: Serves: This thick and creamy restaurant-style tzatziki makes a fantastic spread for your favorite veggie burger or sandwich and makes the perfect dip for a pile of fresh vegetables! Ingredients 1 cup full-fat yogurt [I used Noosa; yum!] 1/4 cup, packed, freshly grated English cucumber,…
Grilled Eggplant, Honeyed Goat Cheese and Pistachios Prep time: Cook time: Total time: Serves: An Mediterranean inspired snack with grilled eggplant, pistachios, goat cheese and honey Ingredients Eggplant Olive oil Pistachios Goat cheese Honey Instructions View the full recipe at An Avocado A Day →
Mediterranean Eggplant and Chickpea Salad with Feta and Parsley Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6 cups Roasted eggplant and chickpea salad with fresh chopped parsley and crumbled feta with roasted garlic and lemon vinaigrette. Ingredients 1 large eggplant, cut into ¾-inch cubes 4 cloves garlic with skin…
Quinoa Tabouli with Roasted Tomatoes Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4-6 A delicious vegan spin on traditional tabouli! Ingredients 4 cups grape tomatoes, halved lengthwise olive oil spray salt and freshly cracked pepper 1 package Nature’s Earthly Choice Quinoa 1 can vegetable broth 1 cup water 3…
Giant Limas with Tomatoes, Spinach and Olives Prep time: Cook time: Total time: Serves: Enjoy this vegan, Mediterranean feast – a stew of giant lima beans, spinach, and tomatoes with lots of Greek herbs Ingredients 1/2 lb (a rounded cup) dried giant lima beans 1 1/2 quarts water (10 cups for those of you who…
Bulgur Gazpacho Prep time: Cook time: Total time: Serves: Bulgur adds extra texture and chew to a flavorful gazpacho Ingredients 1 cup water 1 cup tomato puree 3/4 cup medium bulgur 2 tablespoons balsamic vinegar 1 clove garlic, finely minced 1/4 teaspoon cumin 1/2 teaspoon salt 1 1/2 teaspoons hot sauce 1/2 cup chopped scallions…