Decadent Healthy Dark Chocolate Turtles Prep time: 5 minutes Cook time: 1 minutes Total time: 6 minutes Serves: 12 turtles Just 3 ingredients, dark chocolate, nuts, and a little agave. A quick “clean-eating” heart healthy treat. Ingredients 1 cup dark chocolate chips ( I like Ghirardelli dark chocolate) 1 tsp agave syrup 60 nuts of…
Vegan Banana Nut Scones
Vegan Banana Nut Scones Prep time: 15 minutes Cook time: 15 minutes Total time: Serves: 8 scones Hearty, whole grain banana nut scones with an irresistible maple glaze. These scones are made with coconut oil instead of butter, so they’re vegan! Ingredients 1 cup raw pecans or walnuts 2 cups white whole wheat flour or…
Maple, Apple and Pecan Steel-Cut Oatmeal
Maple, Apple and Pecan Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 Wish winter would go or that summer was still here? Ease your pain with the comforting flavors of maple, apple and pecans. And if you’re a huge salty-sweet fan, add a pinch of salt for (you guessed it) Salted Maple, Apple…
Carrot Cake with Caramel Spiced Pecans
Carrot Cake with Caramel Spiced Pecans Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 8 slices A new twist on the classic carrot cake, add caramel spiced pecans on the top to really make the delicious flavors pop! Ingredients -For the cake- 1¼ cups all-purpose flour 1 tsp cardamom ½…
Puffed Kamut Energy Bars
Puffed Kamut Energy Bars Prep time: Cook time: Total time: Serves: 6-8 Crunchy nut and fruit energy bars made with puffed kamut Ingredients 1 cup pecans 1/2 cup almonds 1/4 cup peanut butter 5 dried unsweetened apricots, quartered 1 tablespoon flax or chia seeds 1 tablespoon canola oil 2 cups puffed kamut 1/2 cup dried…
Curried Apple, Carrot and Pecan Slaw
Curried Apple, Carrot and Pecan Slaw Prep time: Cook time: Total time: 20 minutes Serves: 4 servings Part of last week’s cabbage was used for this Apple, Carrot, and Pecan Slaw with a light dressing seasoned with a curry spice blend. It has just a few ingredients and comes together in less than 20 minutes….
Double Chocolate Hello Dolly Bars
Double Chocolate Hello Dolly Bars Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: This is a chocolaty spin on a the traditional Hello Dolly bars, often called seven layer bars. They are easy to make and even a small piece will satisfy a sweet tooth! Ingredients 2 cups graham cracker…
Delicata and Apple Risotto with Pecans and Blue Cheese
Delicata and Apple Risotto with Pecans and Blue Cheese Prep time: Cook time: Total time: 45 minutes Serves: 4 This is a great way to use seasonal squash and apples. The blue cheese and pecans add a layer of complexity and pungency to the mildly sweet risotto. I like the more delicate flavor of delicata…
Roasted Butternut Squash Kale Salad with Orange-Sage Dressing
When it comes to conversating, there are sensitive topics for each of us that cause us to clam up or feel anxiety. For instance, ex boyfriends or girlfriends are red hot no-no’s for some people. The last time the gym was hit? Let’s bump that date up by 6 months and call it good. A…
Pecan Plum Oatmeal
Pecan Plum Oatmeal Prep time: Cook time: Total time: Serves: A delicious and hearty breakfast that comes together in minutes and is great on the go. Ingredients 1 Cup Old-Fashioned Oats 1 Tablespoon Ground Flax Seeds 1 Tablespoon Vegan Sugar (I use Coconut Sugar) 1/4 Cup Pecans, Chopped 1 Teaspoon Cinnamon 1 Plum, Sliced, Diced…
Crock Pot Overnight Pumpkin Pecan Steel Cut Oatmeal
Crock Pot Overnight Pumpkin Pecan Steel Cut Oatmeal Prep time: 5 mins Cook time: 8 hours Total time: 8 hours 5 mins Serves: 2 – 3 servings Perfect for fall, this creamy spiced pumpkin and pecan oatmeal makes for an easy, hearty, and no-mess breakfast. Ingredients 1½ cups water plus additional water for bain-marie ½…
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