A Gathering of Veggie Deliciousness!
Potato, Cheddar and Spinach Frittata Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 With hearty potatoes, sharp white cheddar and fresh spinach, this frittata is the perfect quick meal no matter what time of day. Ingredients 6 eggs 2 tablespoons whipping cream ½ teaspoon salt ¼ teaspoon freshly ground…
Crustless Vegan Quiche Lorraine Prep time: Cook time: Total time: Serves: Perfect for an easy breakfast or brunch, this crustless vegan quiche lorraine uses tofu for an eggy texture that’s packed with plant-based protein! (gluten-free option) Ingredients extra virgin olive oil for greasing the pan 16 ounces firm sprouted tofu, pressed and drained ¾ cup…
Asparagus Quiche Prep time: 20 minutes Cook time: 45 minutes Total time: 65 minutes Serves: 6-8 Asparagus Quiche, a great way to welcome the arrival of spring, creamy, cheesy and delicious. Ingredients 13 or 14 asparagus stalks 4 eggs 1 cup + 1 tablespoon shredded Gruyere cheese 1 1/2 cups whole cream 1/2 cup milk…
Tomato Basil Frittata Prep time: 8 min Cook time: 25 min Total time: Serves: 8 This tomato basil frittata is like a crustless quiche, and it is super simple to make. Ingredients ¼ cup diced onion (I used sweet yellow onions) cooking spray 10 eggs ½ cup milk (I used 1%) ½ teaspoon salt ¼…
No-crust Couscous Quiche Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: This couscous quiche has no crust and is a light vegetarian dish. If you can’t finish it, it’s very easy to keep in the fridge for a few days or freeze for a weeknight when you don’t feel like…
Roasted Tomato & Feta Frittata Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 6 A delicious and healthy frittata or crustless quiche, made with roasted tomatoes, feta cheese and spinach. A great way to use up leftovers. Ingredients 1/2 tbsp olive oil 8 cherry tomatoes 5 eggs 25g cheddar cheese…
Summer’s Last Tomato Tart Prep time: Cook time: Total time: Serves: Encapsulated in an olive-oil crust, this tomato tart is full of tangy (vegan) mayonnaise, sharp, grainy mustard, and the summer’s last tomatoes. Ingredients For crust: 1.5 cups whole-wheat flour ½ cup corn flour (NOT corn starch) 1 tsp salt 1 TB chopped fresh thyme…
Yam, Kale and Goat Cheese Crustless Quiche Prep time: 30 minutes Cook time: 60 to 80 minutes Total time: 1 hour and 50 minutes Serves: 6 I love the idea of a crustless quiche. You get all of the flavor and cut out a ton of the fat! Ingredients 18.5 oz. (2 large) yams peeled…
Sweet Potato Crust Quiche with Goat Cheese and Spinach Prep time: Cook time: Total time: Serves: Use sweet potatoes for a quiche crust as a simple, gluten-free substitution! Ingredients 8 eggs 1/2 cup organic, whole milk or unsweetened almond milk 1/2 teaspoon ground cumin 1 1/2 tablespoons coconut oil 2 small sweet potatoes, thinly sliced…
Kale, Mushroom & Blue Cheese Quiche Prep time: Cook time: Total time: 4-6 Serves: Try this ultra-creamy quiche, made with a bechamel-style sauce, blue cheese, mushroom and kale! Ingredients 3 tablespoons extra-virgin olive oil 8 ounces mushrooms, brushed clean and quartered 2 cloves garlic, minced 1 bunch kale, stemmed and cut into ribbons 2 tablespoons…
Spring quiche with asparagus, peas, and gruyere Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Serves: 5 slices A light and fluffy spring veggie quiche. Loaded with gruyere cheese. Ingredients 1 9″ store bought pie crust 1 cup grated gruyere cheese 3/4 cup frozen peas 1 cup chopped asparagus…
Zucchini Noodle Quiche & Almond-Flax Crust Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6-8 Slices Zucchini noodles nestled in a fluffy quiche with a crispy almond-flax crust—a perfect one-dish meal! Ingredients Crust olive oil or natural cooking spray for greasing pie dish 1 and 1/3 cups almond meal 1/4…
