A Gathering of Veggie Deliciousness!
A Savory Open-Face Breakfast Sandwich Prep time: Cook time: Total time: Serves: The zesty spice blend is balanced out by the cool and creamy avocado slices, and then there is the slight crunch from the sesame seeds. Served with a glass of OJ, this sammie is one complete meal I am excited to enjoy over…
Chickpea Hummus Salad Sandwich Prep time: Cook time: Total time: Serves: These quick and easy chickpea hummus salad sandwiches are the perfect addition to your appetizer spread. Vegan, but these also taste great with feta cheese! Ingredients 1 can chickpeas, drained and rinsed 1 container Sabra hummus, any flavor 1 stalk celery, finely chopped 12…
Autumn California Sandwich Prep time: Cook time: Total time: Serves: A California sandwich with an autumn twist. Cheddar, kabocha squash, avocado, sprouts, and a yogurt-based dressing make this one nourishing sandwich. Ingredients 1 1/2 tablespoons plain Greek yogurt (I used 2%) 1 teaspoon Dijon mustard 1/2 teaspoon lemon zest 2 green onions or a few…
Vegan Mayonnaise Prep time: Cook time: Total time: Serves: Delicious & Creamy Vegan Mayonnaise. A healthy alternative to the other stuff! Ingredients 1 zucchini, peeled, roughly chopped 1 garlic clove 1 cup cashews 1/4 cup grapeseed oil, or any other neutral flavored oil juice of 1 lemon 1/4 cup water, filtered if possible salt to…
Grilled Vegetable Sandwich Prep time: Cook time: Total time: Serves: This is the recipe that started my family’s conversion to willing vegetable eaters. I think it’s the caramelized onion, it makes them think they are having some diner food when really it’s all veggies. Ingredients onion, caramelized eggplant zucchini Italian Seasoning tomato shredded mozzarella cheese…
The Best Lentil Sloppy Joes Prep time: Cook time: Total time: Serves: A hearty vegetarian friendly lentil sloppy joe sandwich made with lentils and a sweet savory tomato based sauce- sandwiched between gluten free bread. Ingredients 3 cups cooked lentils (1½ cup dry) 1, 15 ounce can organic diced tomatoes 3 tablespoons maple syrup ½…
Broccoli Quinoa Wrap Prep time: 35 minutes Cook time: Total time: 35 minutes Serves: 8 This Broccoli Quinoa Wrap is packed with healthy, crunchy, fresh ingredients. The perfect lunch! Ingredients 1 head broccoli, broken into small florets (about 2 cups) 2 cups kale, white parts removed and chopped ½ small red onion (about ½ cup),…
Roasted Veggie Sandwich with Hummus Prep time: Cook time: Total time: Serves: A sandwich filled with roasted zucchini and eggplant with creamy hummus. Ingredients 1 small eggplant, sliced 1 red bell pepper, sliced into circles 1 zucchini, sliced 2 tablespoons olive oil, plus more if needed 1 tablespoon garlic powder 1 tablespoon onion powder salt…
Roasted Portobello Sandwich with Basil-Dion Mayo Prep time: Cook time: Total time: Serves: A sandwich filled with roasted portobello mushrooms, roasted red peppers, lettuce, tomato, drizzled with a creamy basil-Dijon mayonnaise. Ingredients 3 portobello mushrooms, remove the stem, clean 3 tablespoons balsamic vinegar 3 tablespoons olive oil 1/2 cup vegan mayonnaise 1 tablespoon Dijon mustard…
Apple and caramelised onion grilled cheese Prep time: 25 min Cook time: 5 min Total time: 30 min Serves: 2 sandwiches Sweet and slightly tart apples are paired with savoury caramelised onions and walnuts for crunch, for a delicious twist on grilled cheese sandwich! Ingredients 4 slices of bread (use GF if needed) 1 apple,…
Apple Cheddar Pita Pockets Prep time: 4 minutes Cook time: 7 minutes Total time: 11 minutes Serves: 2 These life-affirming apple cheddar pita pockets are ooey-gooey, creamy, tart and crisp all at once. Ingredients 2 whole wheat pitas 150g/5oz sharp extra cheese, cut into slices or grated 1 small green apple, thinly sliced a little…
Avocado and Maple Glazed Tempeh Sandwich Prep time: Cook time: Total time: Serves: This vegan tempeh sandwich is stuffed with veggies, creamy avocado and crunchy protein-packed maple glazed tempeh. Ingredients 10 paper thin slices of tempeh 1 tbsp maple syrup 1 tbsp tamari 1 tsp olive oil 1 tsp garlic powder 1 tsp turmeric salt,…