A Gathering of Veggie Deliciousness!
Potato and Spinach Gateau Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 4-6 A savory cake made of mashed potatoes, egg, parmigiano and with a filling of mozzarella and usually ham that we made vegetarian using a mix of spinach and scarola. Ingredients 700 g potatoes, peeled, washed, boiled and…
Super Green Smoothie Prep time: Cook time: Total time: Serves: A healthy super-powered green smoothie full of fiber, nutrients + antioxidants. Ingredients 1 frozen banana 2 cups of spinach, packed 1½ cups of coconut water 1 tablespoon flax seed 1 tablespoon almond butter Instructions View the full recipe at Parsnips + Pastries →
Super Green Tea Antioxidant Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Ingredients 1 cup unsweetened almond milk ½ banana,…
Beet Pesto Pizza with Spinach and Feta Prep time: 20 min Cook time: 20 min Total time: 40 min Serves: 4-6 An unexpected but amazing whole wheat pizza topped with flavorful roasted beet pesto, spinach, onions, and feta cheese. Ingredients 1 large beet, cut into ½” cubes 4 tablespoon extra virgin olive oil 1 teaspoon…
The Best Rustic Ricotta Spinach Quiche Prep time: Cook time: Total time: 1 hour Serves: 10 The Best Rustic Ricotta Spinach Quiche: Easy 1-hour recipe of the best ever spinach quiche with whole wheat crust and creamy spinach ricotta filling. Ingredients For the crust: 250 grams or 2 cups whole wheat flour 1 teaspoon salt…
Strawberry Spinach Pita Pockets Prep time: 20 mins Cook time: 1 min Total time: 21 mins Serves: 4 Filled Pita Pockets The tangy-sweet flavor of your favorite salad in a convenient whole wheat pita pocket. Ingredients 1/4 cup + 2 tablespoons whole milk ricotta cheese 1/4 cup crumbled blue cheese 2 teaspoons honey Pinch of…
Apricot couscous salad Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 4 This simple Apricot Couscous Salad is made with just 5 key ingredients couscous, almonds, apricots, spinach and a handful of currants. Ingredients 1 cup couscous ½ diced apricots ½ cup dried currants ¼ slivered almonds 1 tablespoon of…
Artichoke Toast 3 Ways Prep time: Cook time: Total time: Serves: Artichoke toast is a delicious twist on avocado toast, top it with sun dried tomatoes & feta, an over easy egg or roasted red peppers! Ingredients 3 slices of bread 1 tbsp cream cheese 2 tbsp fresh spinach (chopped) 6 tbsp fresh chopped artichoke…
Cauliflower and Quinoa Power Bowls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: These vegan Cauliflower and Quinoa Power Bowls pack a serious nutritional punch, and they aren’t short on flavor, either! Ingredients For the Quinoa: 2 cups vegetable broth 1 cup quinoa For the Veggies: 2 tablespoon olive oil…
Spinach & Artichoke Quiche Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6 This creamy spinach artichoke quiche is perfect for a make ahead brunch! Ingredients Crust: 1½ cups whole wheat flour ½ cup butter, melted 2 tbsp milk ½ tsp sea salt Filling: 4 eggs 1 cup milk pinch…
Healthy Chocolate Smoothies Prep time: Cook time: Total time: Serves: 2 A recipe for vegan chocolate smoothies with avocado, banana and spinach. Ingredients 2-2 1/2 cups unsweetened chocolate almond milk 1 cup fresh spinach 1/2 avocado, pit and peel removed 1/2 frozen banana, peeled 1 tablespoon unsweetened cocoa powder 1 tablespoon maple syrup Instructions View…
Spring Salad with Edible Flowers Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 10 Make the prettiest spring salad for Easter by adding edible flowers to your mix of greens. Ingredients Salad greens edible flowers Instructions View the full recipe at Tikkido →