A Gathering of Veggie Deliciousness!
A Trio of Hummus Prep time: Cook time: Total time: Serves: Three delicious, healthy recipes that will surely please the Hummus-lover in us all. Ingredients Chickpeas Tahini Lemon Garlic Water Cumin Sea Salt Water Parsley Cilantro Chives Sundried Tomatos Paprika Chili Flakes Instructions View the full recipe at Cocoon Cooks →
Easy Vegan Queso Sauce Prep time: Cook time: Total time: Serves: Very addicting, slightly spicy and extra creamy vegan queso sauce recipe. Perfect for dipping tortilla chips or potato wedges. Ingredients 1 can of black beans 1 onion ½ bell pepper 1 tbsp olive oil (optional) 1 cup of cashews ⅓ cup of nutritional yeast…
Beetroot & Walnut Houmous Prep time: Cook time: Total time: Serves: Jazz up your houmous with this vibrant pink spread. Ingredients 80g walnuts, soaked overnight 3 medium beets 250g (1 can) chickpeas, drained 1 small clove of garlic, peeled and finely chopped 1tbsp tahini Juice of ½ lemon 3tbsp olive oil 1tsp ground cumin 1/2tsp…
Simple Guacamole Recipe Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: This simple guacamole was made with perfectly ripe avocados mixed with fresh chilli, coriander, onion, tomato and lime. Guacamole should be made just before serving where possible so as maintain it’s vibrance. Ingredients 3 large ripe avocados, peeled and…
Vegan Mayonnaise Prep time: Cook time: Total time: Serves: Delicious & Creamy Vegan Mayonnaise. A healthy alternative to the other stuff! Ingredients 1 zucchini, peeled, roughly chopped 1 garlic clove 1 cup cashews 1/4 cup grapeseed oil, or any other neutral flavored oil juice of 1 lemon 1/4 cup water, filtered if possible salt to…
Simple Vegan Spread Prep time: Cook time: Total time: Serves: This simple vegan spread is ready in less than 10 minutes and tastes great. It’s good for your health, good for the planet and good for the animals! Ingredients 3.5 oz sun-dried tomatoes (100 g) ½ cup Piquillo or roasted red bell peppers (115 g)…
3-Ingredient Apple and Onion Spread Prep time: Cook time: Total time: Serves: This 3-ingredient apple and onion spread is an extremely simple and cheap recipe. Healthy and super delicious! Ingredients 1 cup of shredded apples 1 cup of finely chopped onions 2 tbsp coconut oil salt, pepper Instructions View the full recipe at Green Evi…
Sweet Potato and Roasted Red Pepper Hummus Prep time: 25 minutes Cook time: 45 minutes Total time: 70 minutes Serves: 16 Creamy Sweet Potato and Roasted Red Pepper Hummus- a unique nutritious appetizer for holiday parties or a healthy snack. Ingredients 2 medium sweet potatoes, peeled and cut in half lengthwise 1 medium red pepper,…
Vegan Sandwich Spread Prep time: 20 Cook time: 5 Total time: 25 Serves: 1,2 cup / 300ml Healthy vegan sandwich spread made with sunflower seeds and sun-dried tomatos. Ingredients 0,6 cup of sunflower seeds, soaked 1 small tomato 0.2 cups of dried tomatoes, soaked 1 tablespoon tomato puree 1 tablespoon olive oil 2 tablespoons freshly…
Mediterranean Eggplant Dip Prep time: 40 minutes Cook time: Total time: Serves: 6 servings Part hummus, part baba ganoush, this Mediterranean eggplant dip is 100% delicious. Try it as a dip or spread and enjoy the velvety, tangy taste! Ingredients 1 medium eggplant 1/2 cup chickpeas 1 teaspoon kosher salt 1/2 teaspoon Greek seasoning blend…
Miso Sesame Green Pea Spread Prep time: Cook time: Total time: Serves: Switch up your usual hummus routine with this probiotic packed miso sesame green pea spread. Ingredients 1 tablespoon sesame oil 2 scallions, chopped 1 tablespoon fresh ginger, chopped 1 jalapeno or serrano, seeded and minced 16-ounce bag frozen green peas, defrosted 2 tablespoons…
Toasted Coconut and Almond Butter Prep time: Cook time: Total time: Serves: Coconut and almonds make an addicting spread that you’ll find yourself putting on and in everything- toast, oatmeal, pancakes, smoothies. Ingredients 2 cups raw almonds 1 cup unsweetened shredded coconut 2 pinches of sea salt 2 1/2 teaspoons honey, preferably local (or use…