Irresistible Pea and Mint Soup Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 Irresistible Pea and Mint Soup, the classic British dish that’s fresh, light and with the promise of summer yet to come! Ingredients 2 tsp olive oil 1 tbsp fresh mint, minced 2 shallots, minced (feel free…
Macaroni & Cheese with Broccoli
Macaroni & Cheese with Broccoli Prep time: 30 minutes Cook time: Total time: 45 minutes Serves: 6 This delicious baked macaroni & cheese with broccoli is a healthy make-over of the classic casserole. With its crunchy golden brown breadcrumb topping and uber-creamy cheese sauce you won’t miss a thing. This is a family weeknight dinner…
Maple Carrot Sheet Cake
Maple Carrot Sheet Cake Prep time: 25 minutes Cook time: Total time: 1 hour, 45 minutes Serves: 24 servings This delicious healthy maple carrot sheet cake is only 254 calories per serving. It’s sweet, moist and loaded with carrots, raisins, walnuts, pineapple and topped with a simple maple cream cheese and coconut frosting. The perfect…
Light Strawberry Cream Roll
Light Strawberry Cream Roll Prep time: 25 minutes Cook time: 12 minutes Total time: 37 minutes Serves: 20 1 inch slices Light and decadent, this chocolate chip angel food cake roll has a sweet cream cheese, whipped filling that’s loaded with fresh strawberries. Only 211 calories a serving!! Ingredients CAKE: 1 16 ounce boxed angel…
QUINOA SPRING MARKET SALAD
QUINOA SPRING MARKET SALAD Prep time: 15 minutes Cook time: 25 minutes Total time: Serves: 4 Colorful, fresh and bright from the red and white quinoa, carrots, radishes, caramelized yellow onion, long green beans, and sprouted beans. Ingredients Quinoa: 3/4 cups red and white quinoa 1 1/2 cups water Pinch of sea salt Green beans:…
Gluten-free Strawberry Hand Pies
Gluten-free Strawberry Hand Pies Prep time: 30 min Cook time: 20 min Total time: 50 min Serves: 6 handpies Strawberry hand pies: a buttery, flaky crust, filled with fresh strawberry jam makes for the most delectably Spring time treat, all while being gluten and dairy-free. Ingredients Strawberry Jam (or use pre-made): 1.5 cups strawberries 3…
Roasted Asparagus with Sautéed Shallots and Kumquats
Roasted Asparagus with Sautéed Shallots and Kumquats Prep time: Cook time: Total time: Serves: about 6 Roasted asparagus spears topped with sautéed shallots and kumquats is an easy vegan and gluten free side dish for Spring! Ingredients 1 lb asparagus, bottom 1-inch trimmed and discarded 2 tablespoons extra-virgin olive oil, divided 1/2 tsp. salt 1/2…
Creamy Roasted Carrot Soup
Creamy Roasted Carrot Soup Prep time: Cook time: Total time: Serves: This Creamy Roasted Carrot Soup is easy to make and so delicious. It’s topped with some crispy chickpea croutons for a healthy spring dinner recipe that is naturally vegan + gluten-free. Ingredients Creamy Roasted Carrot Soup: 1.5 lbs. carrots, sliced in half lengthwise 1…
The Best Vegan Quiche Ever
The Best Vegan Quiche Ever Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 The Best Vegan Quiche Ever: Perfectly cheesy creamy filling over whole grain crust topped with crunchy asparagus. 40 minute easy recipe from start to finish! Ingredients FOR THE CRUST: 260 grams or 2 cups whole wheat…
Brussels & Spring Onion Pasta
Brussels & Spring Onion Pasta Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 4 Have your first taste of spring with this simple, tasty, and comforting pasta dish that will be on the table in just fifteen minutes! Ingredients 1½ lb Brussels sprouts 2 Tbsp olive oil 1 Tbsp butter…
Garlic Asparagus and Artichoke Pasta
Garlic Asparagus and Artichoke Pasta Prep time: Cook time: Total time: Serves: This Garlic Asparagus and Artichoke Pasta is so simple and fresh— perfect for a light spring dinner! Ingredients 8oz spaghetti of choice (whole wheat, brown rice, etc) 8 asparagus spears, chopped into 2” pieces 5 artichoke hearts, halved (I use Trader Joe’s brand)…
Goat Cheese & Beet Bruschetta
Goat Cheese & Beet Bruschetta Prep time: 15 minutes Cook time: 1 hour Total time: Serves: A toasted baguette is topped with goat cheese, balsamic roasted beets, fresh basil & balsamic reduction in this vegetarian Beet Bruschetta recipe that’s perfect for Spring! Ingredients 3 cups diced beets (red, golden or both) 4 cloves garlic (minced)…
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