Vegan Sweet Potato and Black Bean Enchiladas Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 2 To make these vegan sweet potato and black bean enchiladas you don’t need to buy expensive products, all the ingredients are cheap and really easy to get. Ingredients Extra virgin olive oil 2 cloves…
Spicy Tomato and Pepper Chutney
Spicy Tomato and Pepper Chutney Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 1 cup Spicy Tomato and Pepper Chutney. Takes less than an hour to make. Can and freeze extra to have on hand. Ingredients 2 medium tomatoes 2 roma tomatoes 2 green Italian peppers 2 Serrano peppers 2…
Homemade Enchilada Sauce
Homemade Enchilada Sauce Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 cups Mexican food is so delicious, especially if you eat homemade dishes like this homemade enchilada sauce. It’s so healthy and it’s also a super simple recipe. Ingredients 1 tbsp extra virgin olive oil 4 cloves of garlic…
Ribolitta
Ribolitta Prep time: Cook time: Total time: Serves: Jamie Oliver’s favorite ribolitta, and mine too! Ingredients 1 1/4 cup dried cannellini beans 1 bay leaf 1 tomato, squashed 1 small potato, peeled 2 tablespoons extra virgin olive oil 2 small red onions (or one large), peeled and diced 2 large carrots, peeled and diced 3…
Courgette & Tomato Tart
Courgette & Tomato Tart Prep time: Cook time: Total time: Serves: 4 A tasty tart with a chickpea crust, perfect for a summer lunch. Ingredients 200g cooked chickpeas or 1 can, drained and rinsed 40g flour 2tbsp corn flour 1/2tsp baking powder 2tbsp poppy seeds Pinch of salt 2tbsp olive oil + extra 1 can…
Tomato, Cucumber, Avocado Salad
Tomato, Cucumber, Avocado Salad Prep time: 12 minutes Cook time: n/a Total time: 12 minutes Serves: 2 A cool, easy salad for summer. Ingredients 1 1/2 cups of chopped tomatoes – I used cherry tomatoes 1 cucumber – peeled and seeded then diced 1 avocado – diced 4 oz feta cheese – cubed 2 tbs…
Spanish Salmorejo and Avocado Toast
Spanish Salmorejo and Avocado Toast Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 6 Salmorejo is a typical Spanish cold soup, it’s similar to gazpacho. This Spanish salmorejo and avocado toast is a fresh simple and delectable appetizer. Ingredients 1 clove of garlic 35 oz tomatoes (7 tomatoes or 1 kg) 3.5…
Chickpea & Vegetable Tagine
Chickpea & Vegetable Tagine Prep time: Cook time: Total time: Serves: 4 servings Chickpeas, zucchini, & tomatoes spiced with cumin, coriander, cinnamon, & turmeric served over quinoa. Ingredients 1 cup water 3/4 cup uncooked quinoa, rinsed and drained 1/2 tsp. kosher salt, divided 1 tbsp. extra-virgin olive oil 1 1/2 cups chopped onion 1 tsp….
Quinoa Salad with Tomato and Avocado
Quinoa Salad with Tomato and Avocado Prep time: Cook time: Total time: Serves: 4 A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days. Ingredients Salad: 1⅓ cups (250g) quinoa 2 cups (500ml) vegetable broth 8 medium-sized tomatoes, skinned, deseeded and cubed 2 small avocados, cubed ½ cup (70g) pine…
Corn and Tomato Salad
Corn and Tomato Salad Prep time: 10 minutes Cook time: 3 minutes Total time: 13 minutes Serves: 2 or 4 as a side dish A quick and easy summer salad using fresh summer vegetables – sweet corn and juicy, ripe tomatoes. Ingredients 3 ears of corn 2 medium sized tomatoes 2 tbs of minced red…
Low-Carb Cauliflower Pizza
Low-Carb Cauliflower Pizza Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 Low-carb cauliflower pizza is a completely guilt-free way to enjoy your favourite comfort food! This recipe COMPLETELY converted me to cauliflower! Ingredients 4 thick slices cauliflower 2tbsp oil Salt Black pepper 1 large tomato, sliced 60g cheese, grated…
Greek Salad with Polenta Croutons
Greek Salad with Polenta Croutons Prep time: Cook time: Total time: Serves: 4 Baked cubes of polenta are a great gluten-free alternative to croutons, perfect on this Greek salad packed with olives, tomatoes and feta! Ingredients Croutons: 1 1/2 cups organic whole or 2% milk 1 1/2 cups water 1 cup polenta 1 teaspoon Italian…