A Gathering of Veggie Deliciousness!
Early Autumn Roasted Vegetables & Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 A warming soup for cold autumn evenings Ingredients 3 yellow peppers, deseeded and chopped 2 sweet potatoes, cubed 4 carrots, chopped 1 aubergine, cubed 1 red onion, peeled and quartered 4 cloves garlic, peeled 2 sprigs rosemary, finely…
Patatas a lo Pobre (Poor Man’s Potatoes) Prep time: Cook time: Total time: Serves: Patatas a lo pobre (poor man’s potatoes) is a typical Spanish recipe and it’s vegan. You only need 6 ingredients to make this delicious recipe. Ingredients 1 cup extra virgin olive oil (250 ml) 2 or 3 potatoes (400 g) 1…
Roasted Garlic Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Roasted Garlic Brussels Sprouts tossed with lemon juice, Parmesan cheese, and garlic. Easy side dish that can be made in less than 30 minutes. Ingredients 2 cups Brussels sprouts, sliced in half lengthwise 2 garlic cloves, minced…
Stir Fried Rice with Vegetables Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 A quick and easy stir fry with vegetables, rice and cashews. Ingredients 2 to 3 cups of cold, cooked basmati rice. 8 white mushrooms – thinly sliced. 1 small red bell pepper – finely diced. 4…
Fall Farmers’ Market Salad Prep time: Cook time: Total time: Serves: 4 Roasted onion, squash, fig & goat cheese salad with maple mustard balsamic dressing. The best of fall in one big salad! Ingredients Salad: 1 butternut squash, peeled, seeded and cut into ½-inch cubes 1 large sweet onion, halved and sliced into ½-inch ribbons…
Mexican Quinoa Bowls Prep time: Cook time: Total time: Serves: A Mexican Inspired Quinoa Dish made with homemade taco seasoning and other fresh ingredients. Ingredients 1½ cup dried quinoa 2½ cups water 1 can black beans, rinsed (14 oz.) 1 cup chopped white onion 1 chopped red bell pepper 1 can black olives (6 oz.)…
Pizza Farro Skillet Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 4 A comforting farro skillet flavored with all things pizza – perfect for breakfast, lunch, or dinner! Ingredients water, for cooking 1 small yellow onion, chopped 1 cup pearled farro 14.5 oz can diced tomatoes with Italian Herbs 1…
Vegan Chinese Salad Prep time: Cook time: Total time: Serves: Super easy vegan Chinese salad. It’s made with lettuce, carrots, agar and soybean sprouts. It has only 114 calories per serving and tastes awesome. Ingredients 1 iceberg lettuce 2 carrots ¼ cup soybean sprouts (50 g) ¼ cup agar For the dressing: ¼ cup apple…
California Style Grilled Cheese Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 California Style Grilled Cheese made with mashed avocado, tomato and pepper jack cheese. Ingredients 1 ripe avocado, mashed salt and pepper to taste ½ tablespoon butter 4 slices California style multigrain bread 1 tablespoon mayonnaise 1 medium…
Gazpacho Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 6 A satisfying and refreshing tomato based soup chock full of crunchy vegetables. Ingredients 1 (8 ounce can) tomato paste mixed with 12 ounces water (1 full can plus half a can) 2 tbsp extra virgin olive oil 2 tbsp red wine vinegar…
Tomato Salad & Rosé Dressing Prep time: Cook time: Total time: Serves: Juicy cherry tomatoes, bell peppers & raspberries, tossed in a bright rosé wine dressing – great for the last of the summer tomatoes! Ingredients 200g tomatoes (I used grape tomatoes) 1 orange bell pepper, diced 100g fresh or frozen raspberries 3 tablespoons rosé…
5-Ingredient Red Lentil Flatbread with Arugula Pesto Prep time: 3 hours Cook time: 25 minutes Total time: 3 hours 25 minutes Serves: 6 slices Delicious, socca-like flatbread made solely with red lentils, topped with a flavorful arugula pesto. Ingredients FLATBREAD: ¾ c. red lentils, soaked in ¾ cup water for 2-3 hours (they should plump…