Vegan Spiral Vegetable Tarts Prep time: Cook time: Total time: Serves: These beautiful vegan spiral vegetable tarts are perfect as little individual Christmas main dishes. Ingredients 1 packet vegan puff pastry (sheet) 1 large zucchini 4 large carrots 1 small eggplant ⅔ cup of cashews, preferably soaked 2 tbsp nutritional yeast 1 tbsp mustard 1…
Quick and Easy Zucchini Fritters
Quick and Easy Zucchini Fritters Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 10 Fritters Quick and Easy Zucchini Fritters Recipe. Full of garlic, onions, sour cream and flavor! Healthy and ready in under 20 minutes. Ingredients 2 Cups Shredded Zucchini (approx. 2 medium) 1 Tsp. Salt (divided in half)…
Mediterranean zucchini ribbon salad
Mediterranean zucchini ribbon salad Prep time: 7 minutes Cook time: Total time: 7 minutes Serves: 1 as a main or 2 as a side I love pomegranates and this beautiful colourful salad comes together in just seven minutes, or about 8 if you are as bad a deseeding pomegranates as I am. Ingredients 1/2 pomegranate 1…
Grilled Zucchini Panini with Gruyere and Smoky Pesto
Grilled Zucchini Panini with Gruyere and Smoky Pesto Prep time: Cook time: Total time: Serves: This grilled zucchini and gruyere panini with smoky pesto makes an ultra satisfying vegetarian sandwich! Ingredients 2 medium zucchini, sliced into ¼-inch thick lengthwise slices ⅓ cup pesto 1 teaspoon hot smoked paprika 4 slices gruyere cheese 8 slices sprouted…
Vegan Red Curry with Freezer Coconut Tomato Sauce
Vegan Red Curry with Freezer Coconut Tomato Sauce Prep time: Cook time: Total time: Serves: Make this vegetarian red curry with freezer tomato coconut sauce to save time! It’s vegan, gluten free and vegetable packed. Ingredients Tomato Coconut Freezer Sauce: 2 onions, peeled and roughly chopped 2 carrots, roughly chopped 1 red bell pepper, stemmed,…
Mushroom and Zucchini Creamy Coconut Sauce
Mushroom and Zucchini Creamy Coconut Sauce Prep time: Cook time: Total time: Serves: A simple, jet hearty summer dish to indulge your senses. Use different colours of zucchini, to make it pop! It is a fusion of oriental and western cuisine, that even kids will love. Ingredients 1 yellow zucchini 1 green zucchini 1 cup…
Almond Zucchini Cookies
Almond Zucchini Cookies Prep time: Cook time: Total time: Serves: Gluten-free, Vegan, soft and chewy cookies that are nicely spiced with cinnamon and nutmeg. Ingredients 1 cup almond meal/flour 1 tbsp coconut flour 1 tsp baking soda 3/4 tsp salt 1 tsp cinnamon 1/2 tsp nutmeg 1/3 cup maple syrup 1/2 cup almond butter 1…
Turmeric Zucchini & Potato Fritters
Turmeric Zucchini & Potato Fritters Prep time: Cook time: Total time: Serves: Makes 11 to 12 These 8-ingredient fritters are easy to make, and they’re great as an appetizer. Makes around 11 to 12. Ingredients 1 pound (450g) zucchini, grated 1 pound (450g) russet potatoes 4 TBS garbanzo bean flour (all-purpose flour or gluten-free flour…
Zucchini Cheese Pie
Zucchini Cheese Pie Prep time: Cook time: Total time: Serves: Zucchini Cheese Pie – shredded zucchinis mixed with cottage (or ricotta) cheese, cream and eggs, then poured into a pie crust; sweet or savory. Ingredients 2 cups (350 g) all-purpose flour 1 tsp salt 1½ tsp baking powder ¼ cup yogurt ¼ cup oil 2…
Kamut flour Chocolate Walnut Zucchini Loaf
Kamut flour Chocolate Walnut Zucchini Loaf Prep time: 20 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 35 minutes Serves: 1 9×6 inch loaf pan The zucchini, walnuts and chocolate just meld and combine with the other ingredients creating a perfectly moist, dense, rich, crunchy, bittersweet loaf. Ingredients 1 cup butter 1…
Fresh Beet Pasta with Summer Squash and Squash Blossoms
Fresh Beet Pasta with Summer Squash and Squash Blossoms Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4-5 A fresh pasta dish perfect for the transition from summer to fall, with ingredients from my local farmers’ market. Ingredients 16 oz (450 g) fresh beet pasta (go for a thicker noodle…
Lemon Balm Zucchini Soup
Lemon Balm Zucchini Soup Prep time: Cook time: 20min Total time: Serves: Simple but unusual zucchini soup with healing herbs added… Ingredients 3 medium zucchinis 1 onion 1 handful lemon balm 1 handful fresh dill 3 tablespoons olive oil 3 to 4 cups of water (or vegetable broth) few basil and parsley leaves 1 teaspoon…
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