A Gathering of Veggie Deliciousness!
Roasted Aubergine (Eggplant) Dip Prep time: Cook time: Total time: Serves: 4 as a snack/side Roasted Aubergine (Eggplant) Dip – silky smooth, zing from sumac and lemon with freshness from parsley! Ingredients 3 large aubergines (eggplants) 1 medium clove garlic, crushed or grated 1 medium lemon, juice of ½ tsp fine salt 1 tsp sumac…
Frozen Blueberry & Banana Smoothie Bowl Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: Serves 1 Frozen Blueberry & Banana Smoothie Bowl – creamy, cool, easy and refreshing [Vegan, GF] Ingredients 65g/½ cup frozen blueberries 2 medium ripe frozen bananas, chopped into chunks 30ml/2 tbsp plant-based milk e.g. almond 10…
Adaptable Vegan Pesto Prep time: Cook time: Total time: Serves: Makes 1 cup Adaptable Vegan Pesto: how to make any vegan pesto choosing your herb, nut, citrus and oil of choice! Ingredients 50g/1.75oz one of: almonds, pine nuts, cashews, walnuts or pistachios 100g/3.5oz/2-3 tightly packed cups one of: basil, parsely, rocket (arugula), baby spinach or…
Peanut Butter Choc-Chip Cookies [Vegan] Prep time: Cook time: Total time: Serves: Makes 12-14 cookies Peanut Butter Chocolate Chip Cookies – soft, indulgent, easy to make and 100% vegan! Ingredients 2 tbsp ground flax seeds 100g/1 cup rolled oats 130g/1 cup self-raising flour 140g/⅔ cup caster sugar ⅛ tsp fine salt 160g/⅔ cup creamy smooth…
3 Simple Rice Variations – Toasted, Herbs & Lime, Aromatic Prep time: 5 minutes Cook time: 12 minutes Total time: 22 minutes Serves: Serves 2 3 Simple Rice Variations: 1. Herbs & lime, 2. Toasted rice w/ soy sauce + sesame oil, 3. Aromatic rice cooked w/ garlic, celery, ginger! Ingredients for the toasted rice:…
Epic Jackfruit Burritos [vegan] Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 4-6 This Epic Jackfruit Burrito recipe includes guacamole, Mexican rice, salsa, homemade refried beans and bbq jackfruit! [Vegan] Ingredients for the pico de gallo 500g/1.1lbs ripe tomatoes, diced ½ tsp fine salt ½ red onion, diced ¼ cup…
Curried Peas w/ Spiced Potato Mash [Vegan, GF] Prep time: 30 minutes Cook time: 30 minutes Serves: 4 Curried Peas w/ Spiced Potato Mash = Vegan Indian food at its finest. Accidentally gluten free too! Ingredients for the spiced mashed potato 750g/1.7lbs floury potatoes, e.g. Maris Piper or Russet, peeled and cubed 3½ tbsp neutral oil…
Healthy Vegan Muffins Prep time: 25 minutes Cook time: 30 minutes Serves: 12 Healthy Vegan Muffins – naturally sweetened by apples + carrot or zucchini, held together by banana! Ingredients for the dry ingredients 90g/1 cup rolled oats 250g/2 cups wholewheat flour ¼ tsp fine salt ½ tsp ground ginger 1½ tsp baking powder for the…
Mapo Tofu – no obscure ingredients! [Vegan] Prep time: 30 minutes Cook time: 25 minutes Total time: 55 minutes Serves: 4 Mapo Tofu using only easy to find ingredients! Traditional recipe included too though! [Vegan] Ingredients 1 tbsp brown/red miso paste 1½ tsp sriracha hot sauce ½ tsp soy sauce ½ tsp dark brown sugar…
Summery Vegetable Rigatoni [Vegan] Prep time: 25 minutes Cook time: 35 minutes Total time: 1 hour Serves: 4 Summery Vegetable Rigatoni – easy to make, light but satisfying and of course delicious! [Vegan] Ingredients for the sauce 4 tbsp extra virgin olive oil 1 red onion, finely chopped 1 white onion, finely chopped 4 large…
Tagine of Butter Beans, Almonds and Prunes [Vegan, GF] Prep time: 30 minutes Cook time: 55 minutes Total time: 85 minutes Serves: 6-8 This Tagine of Butter Beans, Almonds and Prunes is sweet-and-sour, healthy, filling (in a good way) and of course delicious! [Vegan, GF] Ingredients for the stock (you could replace this with premade vegetable…
Gooseberry Crumble [Vegan] Prep time: 20 minutes Cook time: 45 minutes Total time: 65 minutes Serves: 6 Gooseberry Crumble: Deliciously sharp and sweet with a subtle almond flavour + lovely textured topping with oats and buckwheat! [Vegan] Ingredients for the topping 200g/7oz/1⅓ cups plain (all-purpose) flour 180g/6.5oz/1½ cups ground almonds (aka almond flour) ¼ tsp fine…
