A Gathering of Veggie Deliciousness!
Cornmeal Crusted Eggplant Fries Prep time: Cook time: Total time: Serves: Crispy, earthy and guilt-free! These ‘fries’ are finger-licking good. AND THAT CRUNCH! Ingredients Fries: 1 medium eggplant, cut into 1/4 inch thick ‘fries’ 1/4 cup Otto’s cassava flour 1/2 cup non-dairy milk (I used flax milk) 3/4 cup cornmeal 1 teaspoon herbs de provence…
Sweet Saffron Cauliflower & Roasted Peppers Prep time: Cook time: Total time: Serves: Deep Spanish flavors for delicious tapas style roasted cauliflower and peppers! Ingredients 1 head Cauliflower, chopped into florets 2 red bell peppers 1-2 pinches saffron threads 2/3 cup water 2 tbsp maple syrup or honey 1/2 tsp turmeric 2 tsp olive oil…
Kale, Apple & Maple Pecan Salad Prep time: Cook time: Total time: Serves: Massaged Kale with the fall’s best flavors over top make a nourishing, refreshing salad! Ingredients 6 stems curly kale, ripped (approx. 3 cups) 1 tsp olive oil (plus more for dressing) 1 apple, sliced 1/2 cup walnuts 3 tsp maple syrup, divided…
Lentils & Brussels Sprouts Prep time: Cook time: Total time: Serves: Seasoned, roasted brussels sprouts swimming in a sea of perfectly cooked lentils for a super comforting and filling vegan side. Ingredients 2 cups brussels sprouts, chopped into thirds 2 tsp olive oil, divided 1 cup lentils 2 cups water 1 bay leaf 1 large…
Overnight Blueberry Quinoa Bowl Prep time: Cook time: Total time: Serves: Packed full of protein to start out your day – this overnight breakfast is flavorful and comforting! Ingredients 1/2 cup cooked quinoa 1/4 cup blueberries 3/4 cup non dairy milk (almond, coconut, hemp) 1 scoop protein powder (ALOHA Vanilla Protein) 1 tsp chia seeds…
5-Ingredient Mango Guacamole Prep time: Cook time: Total time: Serves: So simple and packed full of flavor – this mango guacamole is the best way to greet guests this summer. Ingredients 1 small-medium avocado, ripe (when you can press the stem/nub in) handful of fresh cilantro 1/4 cup+ fresh mango, diced (save more for garnish)…
Vegan Sweet Corn Ice Cream (no churn) Prep time: Cook time: Total time: Serves: No ice cream maker? No problem – this no churn vegan ice cream made from summer’s sweet corn is face-lickin’ good! Ingredients 1 coconut milk can, refrigerated overnight (I recommend this brand) 2 ears of corn 1/4 cup maple syrup 2…
Currant Muffins (V + GF) Prep time: Cook time: Total time: Serves: 6 muffins Currant Muffins made with Tigernut Flour (gluten-free & vegan) – tangy, nutty and slightly sweet – a deliciously healthy breakfast! Ingredients 1 cup tigernut flour 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp tahini 1 tsp coconut nectar or…
Summer Vegetable Flatbread Pizza Prep time: Cook time: Total time: Serves: Zucchini, eggplant, red peppers with fresh herbs over a cassava flour crust making for an easy, gluten-free and vegan summer pizza! Ingredients Crust: 1 cup cassava flour 1/2 tsp baking powder pinch sea salt 2 tbsp olive oil 1 flax egg or egg 1/2…
This raw curried broccoli salad with sweet grapes and crunch walnuts is my easy answer to all of the above and it’s also a crowd pleaser for picnics and BBQs. No mayo, no bacon, no dairy- it’s squeaky clean and easy to make. I so hope you enjoy it!! Ingredients 1 head broccoli 5…
Strawberry Jelly Donuts Prep time: Cook time: Total time: Serves: Inspired by Aries season, these Gluten-free and Paleo Strawberry Jelly Donuts will nourish and delight! Made with coconut and oat flours and no refined sugar… this is a donut you can be proud to devour. Ingredients Donuts: 4 large eggs, room temp 3 tbsp coconut…
Vegan Lemon-Banana Ricotta Pancakes Prep time: Cook time: Total time: Serves: These Vegan Ricotta Pancakes are naturally sweet, dairy-free and fresh with the use of banana, cashew cheese, and lemon! Since the only flour used is oat flour, these are also gluten-free. Easy to throw together for a healthy breakfast or brunch. Ingredients Pancakes: 1…