Brown Rice Bowl with Five Spice Tempeh and Garlicky Greens Prep time: Cook time: Total time: Serves: This brown rice bowl with five spice tempeh, garlicky greens, edamame hummus and pea shoots comes together in less than five minutes when the ingredients are prepped in advance. Ingredients 8 ounces tempeh 1 teaspoon five spice powder…
Cauliflower Rice Bowl with Chipotle Tempeh and Kale Guacamole
Cauliflower Rice Bowl with Chipotle Tempeh and Kale Guacamole Prep time: Cook time: Total time: Serves: Black beans and tempeh are simmered in a spicy tomato sauce then served over cauliflower rice with kale guacamole in this chipotle tempeh and cauliflower rice bowl. Ingredients Chipotle Tempeh & Beans: 14 ounce can diced tomatoes with chilies…
Chocolate Chia Avocado Mousse
Chocolate Chia Avocado Mousse Prep time: Cook time: Total time: Serves: Chocolate chia avocado mousse is a decadent, vegan treat, made without dairy or refined sugar. Ingredients 3 tablespoons chia seeds 1 cup unsweetened almond milk ½ cup pitted dates 2 large avocados 6 tablespoons cocoa powder 2 tablespoons honey 1 teaspoon vanilla Shredded, unsweetened…
Indian Shakshuka with Green Chutney
Indian Shakshuka with Green Chutney Prep time: Cook time: Total time: Serves: A traditional Middle Eastern dish of eggs poached in tomato sauce gets an Indian spin with coconut milk, ginger and Indian spices. My Indian shakshuka with green chutney is perfect for breakfast, brunch or dinner! Ingredients 1 lb fingerling potatoes 1 tablespoon extra…
Collard Green Salad with Cornbread Croutons
Collard Green Salad with Cornbread Croutons Prep time: Cook time: Total time: Serves: This collard green salad with cornbread croutons, beets, black-eyed peas, and probiotic rich buttermilk dressing is proof Southern food is more than fried chicken and biscuits! Ingredients 3 tablespoon extra-virgin olive oil 1½ cups stone-ground cornmeal 1 teaspoon baking powder 1 teaspoon…
Truffle Oil Popcorn with Rosemary
Truffle Oil Popcorn with Rosemary Prep time: Cook time: Total time: Serves: Snuggle up with a good movie, bottle of wine and a bowl of this truffle oil popcorn with rosemary this Valentine’s Day. Ingredients 3 tablespoons extra virgin olive oil, divided 2 sprigs rosemary, leaves removed and chopped 2 cloves garlic, minced ¼ cup…
Low Sugar Dark Chocolate Granola with Almonds
Low Sugar Dark Chocolate Granola with Almonds Prep time: Cook time: Total time: Serves: This recipe for low sugar dark chocolate granola is only lightly sweetened with mashed banana and honey. Quinoa and almonds make it extra-crunchy! Ingredients 1 large banana 3 tablespoons honey 3 tablespoons avocado oil, olive oil or melted coconut oil 1…
Chipotle Roasted Carrots with Orange
Chipotle Roasted Carrots with Orange Prep time: Cook time: Total time: Serves: A sweet and spicy side dish – carrots roasted with spicy chipotle chilies and orange juice! Ingredients 2 lbs carrots, preferably rainbow 1 chipotle pepper, minced, plus 2 teaspoons adobo sauce 2 tablespoons extra-virgin olive oil Juice of 1 orange and zest ½…
Southern Goat Cheese Grits & Veggie bowl
Southern Goat Cheese Grits & Veggie bowl Prep time: Cook time: Total time: Serves: Inspired by a dish at one of my favorite restaurants, this veggie bowl combines creamy goat cheese grits, braised greens, black-eyed peas, and roasted sweet potatoes, topped with salsa verde. Ingredients Grits: 2 cups unsweetened almond milk or organic milk 3…
Baked Sweet Potato Fries with Cilantro-Lime Dipping Sauce
Baked Sweet Potato Fries with Cilantro-Lime Dipping Sauce Prep time: Cook time: Total time: Serves: Spicy and crispy baked sweet potato fries are served with a creamy vegan cilantro-lime dipping sauce. Ingredients Fries: 6 medium sweet potatoes, cut into fries 1 tablespoon cornstarch 2 tablespoons extra-virgin olive oil 2 teaspoons chili powder 1 teaspoon cumin…
Healthy Skin Carrot and Citrus Juice
Healthy Skin Carrot and Citrus Juice Prep time: Cook time: Total time: Serves: This carrot, citrus and turmeric juice is packed with produce that specifically targets the skin, calming acne and reducing redness. Ingredients 2 large cucumbers 2 large carrots 2 grapefruits, peeled 2 navel oranges, peeled 1-inch nub of fresh ginger 1-inch nub of…
Homemade Nut Butter, Three Ways
Homemade Nut Butter, Three Ways Prep time: Cook time: Total time: Serves: Homemade nut butter, three ways! Spicy peanut, toasted coconut macadamia and vanilla almond sunbutter. Ingredients Vanilla Almond Sunbutter: 1 cup raw almonds 1 cup raw sunflower seeds 1 tablespoon coconut sugar or muscovado sugar 1 teaspoons vanilla extract ¼ teaspoon salt 1 tablespoon…
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