Marinated Saffron & Orange Root Vegetables Prep time: Cook time: Total time: Serves: 5 A new way with root vegetables, all dressed up with saffron and orange. Ingredients Marinade: ¼ cup orange juice 2 tbsp extra-virgin olive oil Pinch, saffron threads (heaping ¼ tsp) 2 tsp sea salt ½ tsp ground cumin Ground pepper, to…
Cranberry Crunch Baked Oatmeal
Cranberry Crunch Baked Oatmeal Prep time: Cook time: Total time: Serves: 5-6 A make-ahead holiday breakfast or crunch dish with the tart pop of cranberries. Ingredients Crunch Topping (makes extra, See: Notes): OR substitute 1 cup shop-bought granola (preferably plain, free of dried fruit) 2 cups rolled oats 1 tsp cinnamon ½ tsp salt 2…
Roasted Garlic, Parsnip & White Bean Soup
Roasted Garlic, Parsnip & White Bean Soup Prep time: Cook time: Total time: Serves: 4-6 A creamy, creamless roasted garlic & parsnip soup with white beans Ingredients 4-6 extra large cloves garlic, skin intact, left whole 1lb parsnips (about 4), cut into 1-inch pieces 1 onion, cut into rough pieces 2 tbsp extra-virgin olive oil,…
Black Rice, Beet & Kale Salad with Cider Flax Dressing
Black Rice, Beet & Kale Salad with Cider Flax Dressing Prep time: Cook time: Total time: Serves: 4-6 Black Rice, Roasted Beets & Kale, all mixed together with a healthy and bright cider flax dressing. Seasonal and worthy of your Thanksgiving table! Ingredients 1 lb beets, halved ⅔ cup uncooked black rice (sometimes called “forbidden…
Pumpkin Caramel Almond Butter Cups
Pumpkin Caramel Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Pumpkin Caramel Almond Butter Cups take 10 minutes to make (including the homemade chocolate)! Vegan and refined sugar free. Ingredients For the Pumpkin Caramel Almond Butter Filling: ½ cup roasted, mashed pumpkin (see notes) or canned pumpkin ½ cup natural roasted almond…
Quick Tofu Cauliflower Korma
Quick Tofu Cauliflower Korma Prep time: Cook time: Total time: Serves: 4 Quick Tofu Cauliflower Korma with tomatoes, coconut, and a delectable spice mix. Ingredients Spice Mix 2 tsp garam masala 1 tsp ground cumin ½ tsp ground black pepper ½ tsp ground cardamom ½ tsp smoked paprika ¼ tsp chili flakes Korma 1 tbsp…
Sweet Apple Risotto
Sweet Apple Risotto Prep time: Cook time: Total time: Serves: 4-6 Brown rice, Greek yogurt, maple syrup, and apples, all whipped up into a tasty, easy, seasonal, and healthy rice pudding. Ingredients ½ cup uncooked short grain brown rice 1 cup water 2 apples, peel left intact, cored, and diced 1.5 cups water (or a…
Fall Farmers’ Market Salad
Fall Farmers’ Market Salad Prep time: Cook time: Total time: Serves: 4 Roasted onion, squash, fig & goat cheese salad with maple mustard balsamic dressing. The best of fall in one big salad! Ingredients Salad: 1 butternut squash, peeled, seeded and cut into ½-inch cubes 1 large sweet onion, halved and sliced into ½-inch ribbons…
Spiced Apple Oat Scones
Spiced Apple Oat Scones Prep time: Cook time: Total time: Serves: 8 Spiced apple oat scones made gluten-free. Perfect for a fall brunch. Ingredients 2 cups gluten-free all-purpose flour (or regular all-purpose flour of choice–white spelt, white whole wheat pastry, and half white/half whole wheat flour would all be fine) ¼ cup arrowroot starch flour…
Broccoli & Noodles with Squash Teriyaki Sauce
Broccoli & Noodles with Squash Teriyaki Sauce Prep time: Cook time: Total time: Serves: 5 A fall-inspired teriyaki sauce made with creamy, sweet acorn squash! Ingredients Squash Teriyaki Sauce: 1 cup mashed, cooked squash or pumpkin (I used ½ of an acorn squash) 1 clove garlic, minced ½ cup water ¼ cup tamari or soy…