A Gathering of Veggie Deliciousness!
Strawberry Papaya Smoothie Prep time: 5 minutes Cook time: n/a Total time: 6 minutes Serves: 2 Strawberry Papaya Smoothie Ingredients 3/4 cup papaya, peeled, seeded and chopped 1 cup fresh strawberries 1 frozen banana 1 cup coconut milk ¼ tsp cinnamon (optional) Instructions View the full recipe at Primavera Kitchen →
Chipotle Sweet Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 Potato Salad gets a healthy makeover. A smokey chipotle mix of sweet potatoes, black beans, corn, roasted red peppers and cilantro. Can be served chilled, room temperature, or even hot. Ingredients 2 medium sweet potatoes, cut in…
Fireworks Piña Colada Prep time: Cook time: Total time: Serves: This fireworks Piña Colada is a flavor explosion. We went big and didn’t go home. In fact, we burned down the house. Ingredients 6 oz frozen strawberries 2 tbs white rum 2 cup crushed ice 1/2 c coconut cream 1/2 c Blue Curaçao 1/2 c…
Classic Bruschetta With Balsamic Glaze Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 8-10 Loaded with fresh, juicy tomatoes, this classic Bruschetta with Balsamic Glaze is the perfect appetiser for hot summer days! Ingredients Bruschetta: 3 firm medium tomatoes 2 tablespoons olive oil 1 teaspoon fine sea salt 1 teaspoon…
Creamy Sundried Tomato and Avocado Pesto Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3-4 The only ingredients in this pesto recipe are avocado, sundried tomatoes, basil, lemon juice, garlic, salt, and red pepper flakes, and they blend together in just a few minutes in a food processor. The rich…
Black Beans and Rice Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 servings This black beans and rice recipe is perfect for a quick weeknight meal. It’s full of flavor as well as plenty of veggies and protein! Plus it’s vegan and gluten-free. Ingredients 1 tbs. olive oil 1…
4-Ingredient Blueberry Frozen Yogurt Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 Frozen blueberries, Greek yogurt, maple syrup, and lemon juice is all it takes to make this scrumptious treat. This blueberry frozen yogurt is guaranteed to cool you off this summer! Ingredients 2 cups (280g) frozen blueberries 1/3 cup…
Honey Cinnamon Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A hearty and heart-healthy breakfast. Fresh blackberries and peaches mixed with quinoa and sweetened with honey and cinnamon. Ingredients 1/4 cup low-fat milk 1/4 cup water 1/4 cup quinoa, rinsed 1/2 cup blackberries 1/2 cup peaches, diced…
Garlic Parmesan Sesame Stir Fry Green Beans Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 Garlic-Parmesan Sesame Stir Fry Green Beans for a healthy and delicious flavour packed side dish. Ingredients 1 lb green beans 2 tablespoons coconut oil 1 teaspoon garlic powder 1 teaspoon parmesan cheese, grated ½…
Tempeh and Broccoli Stir Fry Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes Serves: 2 Servings This flavorful tempeh and broccoli stir fry is perfect for nights when you need a quick and easy supper. Ingredients 8 ounces tempeh, crumbled ½ lb. shiitake mushrooms 1 quart broccoli heads 1 carrot, julienned…
Red, White and Blue Vegan Chocolate Mousse Parfait Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Creamy, rich vegan chocolate mousse in a red, white, and blue parfait topped with whipped coconut cream. Gluten-free, oil-free. Ingredients Chocolate Mousse: 1 package (270 grams) silken tofu, well drained 4-1/4 oz dark…
Sun dried Tomato And Mozzarella Quinoa Burgers Prep time: 20 minutes Cook time: 6 minutes Total time: 26 minutes Serves: 4 Sun-dried Tomato and Mozzarella Quinoa Burgers. Crazy delicious, veggie burgers that taste full of flavour and are filling. Ingredients 1 cup cooked quinoa ¾ cup cheese 2 sun-dried tomatoes, chopped 1 ½ eggs (I…