Easy Enchilada Sauce Prep time: 3 minutes Cook time: 17 minutes Total time: 20 minutes Serves: 8 Just mix a few ingredients together, simmer for a few minutes, and voila! You have an excellent enchilada sauce! Ingredients 1 tablespoon all-purpose flour ¼ cup chili powder 2 tablespoons light tasting oil of your choice 2 cups…
Baked Cinnamon Doughnuts
Baked Cinnamon Doughnuts Prep time: Cook time: Total time: Serves: 12 mini doughnuts Sometimes we all need something sweet – but don’t want all the oil from fried doughnuts (or all of the fat and sugar in most baked goods). Here’s a solution! These adorable baked doughnuts contain minimal oil and sugar, and are so…
Brick a l’oeuf
Brick a l’oeuf Prep time: none Cook time: 5 minutes Total time: 5 minutes Serves: 1 person A Tunisian speciality which is a bit different, but easy and delicious! Ingredients Brick or filo pastry 1 egg per person olive oil Salt to taste Instructions View the full recipe at YummyVege →
Clean and Simple Black Bean Dip
Clean and Simple Black Bean Dip Prep time: Cook time: Total time: Serves: This black bean dip is a definite crowd-pleaser and very easy to prepare. Brian and I love spicy, but you can adjust the spice by adding less hot sauce if you like. Eat it with chips, raw veggie dippers, put it on…
Chocolate Mug Cake in 3 Minutes
Chocolate Mug Cake in 3 Minutes Prep time: 1 minute Cook time: 2 minutes Total time: 3 minutes Serves: 1 Chocolate cake that’s vegan and ready in 3 minutes? Count me in! This recipe is a keeper. Ingredients 3 tbsp spelt flour 2 tbsp brown sugar 1 1/2 tbsp cocoa powder 1/4 tsp baking soda…
Grilled Eggplant, Honeyed Goat Cheese and Pistachios
Grilled Eggplant, Honeyed Goat Cheese and Pistachios Prep time: Cook time: Total time: Serves: An Mediterranean inspired snack with grilled eggplant, pistachios, goat cheese and honey Ingredients Eggplant Olive oil Pistachios Goat cheese Honey Instructions View the full recipe at An Avocado A Day →
Sunny Lemon Poppy Seed Muffins
Sunny Lemon Poppy Seed Muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 A gluten-free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour! Ingredients ½ cup sunflower seeds, shelled ⅔ cup (90g) Brazil nuts 2 tablespoons coconut…
Mango Sriracha Dressing on Cucumber Noodles with Tempeh & Broccoli
Mango Sriracha Dressing on Cucumber Noodles with Tempeh & Broccoli Prep time: Cook time: Total time: 15 minutes Serves: 1 serving I really love sriracha and am always looking for new ways to use it. I love this sauce – it was really easy to make and I’ve had enough leftovers for a few meals….
Easy chickpea Salad
Easy chickpea Salad Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A quick and easy chickpea (garbanzo bean) salad. Perfect for the hot weather. Ingredients For the salad: 1 can of chickpeas (garbanzo beans) 1/2 red pepper 1/2 – 1 courgette 1 carrot 1 spring onion coriander and parsley,…
Banana Oatmeal Pancakes with Creamy PB Sauce
Banana Oatmeal Pancakes with Creamy PB Sauce Prep time: Cook time: Total time: Serves: Hearty, warming, and naturally sweetened pancakes that are free from refined grains and sugars. Topped with a divinely creamy peanut butter sauce, this stack of pancakes will motivate you to get out of bed! Ingredients Pancakes: ½ tbsp ground flax seed…
Quinoa Caprese Salad
Quinoa Caprese Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-6 A colorful and tasty quinoa caprese salad. Perfect for an al fresco lunch or summer holiday party. Ingredients 2 cups cherry tomatoes – halved or quartered depending on size 1 cup fresh mozzarella – either bocconcini or ciliegine…
Spring Potato Salad with Vinegar and Dill
Spring Potato Salad with Vinegar and Dill Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 cups A light vegan potato salad that’s perfect for a spring picnic! Ingredients 1 pound red potatoes or new potatoes 10 ounces green peas, fresh or frozen and defrosted 2 spring onions or 6…
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