Pomegranate Hummus Prep time: Cook time: Total time: Serves: The perfect fall snack – pomegranates add a touch of sweetness to hearty chickpeas and make an AMAZING combo for hummus! Ingredients 1 cup dried chickpeas, soaked in water for 3+ hours (or one 15 oz can) 1 cup pomegranate arils 1/4 cup tahini 2 tbsp…
Homemade Hot Sauce
Homemade Hot Sauce Prep time: Cook time: Total time: Serves: Homemade hot sauce is so easy and delicious you’ll never want to buy the stuff again. Variations from mild to insane, there’s a hot sauce for everyone! Ingredients 1 lb. assorted hot peppers, de stemmed 5 whole tomatoes, halved 1 whole garlic bulb, separated into…
Crustless Breakfast Tarts with Mushrooms and Goat Cheese (Low-Carb, Gluten-Free)
Crustless Breakfast Tarts with Mushrooms and Goat Cheese (Low-Carb, Gluten-Free) Prep time: 20 minutes Cook time: 25-27 minutes Total time: 45-47 minutes Serves: 6 tarts The purchase of a lovely new tart pan inspired these Low-Carb and Gluten-Free Crustless Breakfast Tarts with Mushrooms and Goat cheese. The custardy texture of the tarts was really delicious….
Caramel Apple Cider
Caramel Apple Cider Prep time: Cook time: Total time: Serves: An easy and delicious recipe for slow-cooked apple cider. Just combine the ingredients and walk away! And then, a recipe for caramel apple cider, with a shot of bourbon for the adventurous. Ingredients To make the cider: 10 medium sweet apples 3 dried cinnamon sticks…
Fennel & Orange Salad With Lemony Lentils
Fennel & Orange Salad With Lemony Lentils Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 4 Filled with cool weather ingredients, this protein packed salad will have dinner on the table in minutes! Lemony lentils, fennel and oranges burst with great flavor! Ingredients 2 large fennel bulbs 1/4 large red…
Cheesy Cauliflower Pizza Casserole
Cheesy Cauliflower Pizza Casserole Prep time: Cook time: Total time: Serves: Cauliflower Pizza Casserole is a cheesy, easy vegetarian dish for dinner that you can fill with all your favourite pizza toppings! Ingredients 1 large cauliflower, cut into florets 1 tablespoon oil 1 teaspoon fine sea salt 1 teaspoon ground black pepper 2 cups marinara…
Vanilla Chickpea Protein Bars
Vanilla Chickpea Protein Bars Prep time: Cook time: Total time: Serves: These flourless no-bake protein bars feature chickpeas, protein powder, and seeds to power you through the day! Ingredients 1-15oz can chickpeas, drained and rinsed 6 large Medjool dates ¼ cup creamy almond butter ½ tsp vanilla extract ½ tsp cinnamon ¼ tsp salt 3…
Twice Baked Potatoes with Broccoli and Roasted Red Pepper Sauce
Twice Baked Potatoes with Broccoli and Roasted Red Pepper Sauce Prep time: Cook time: Total time: Serves: These twice baked potatoes are hearty and healthy! Ingredients 4 baking potatoes (organic if possible) 1 head broccoli, diced into small pieces 1 medium carrot, shredded 1 medium sweet red pepper 2 tbsp nutritional yeast (optional) 1 tbsp…
Spiced Apple Oat Scones
Spiced Apple Oat Scones Prep time: Cook time: Total time: Serves: 8 Spiced apple oat scones made gluten-free. Perfect for a fall brunch. Ingredients 2 cups gluten-free all-purpose flour (or regular all-purpose flour of choice–white spelt, white whole wheat pastry, and half white/half whole wheat flour would all be fine) ¼ cup arrowroot starch flour…
Gluten-Free Seed Crackers with Rosemary
Gluten-Free Seed Crackers with Rosemary Prep time: Cook time: Total time: Serves: 1 sheet pan Super easy power snacks that can be dehydrated or baked! Use any seeds and herbs you like. Ingredients 1/2 cup chia seeds 1/2 cup raw, shelled hemp seeds 1/2 cup sprouted quinoa 1/2 cup raw pepitas 1 large garlic clove,…
Kohlrabi & Apple Slaw
Kohlrabi & Apple Slaw Prep time: Cook time: Total time: Serves: A crisp, refreshing fall slaw. Delicious on its own or piled on a sandwich. Ingredients 3 small Kohlrabi, peeled and julienned 1 large Apple (I used Honeycrisp–you want a variety that’s nice and crisp), julienned ¼ large Red Onion, very thinly sliced 3 Tbsp….
Vegan Crockpot Quinoa and Black Bean Chili
Vegan Crockpot Quinoa and Black Bean Chili Prep time: 10 minutes Cook time: 3 hours Total time: 3 hours 10 minutes Serves: 5 This Vegan Crockpot Quinoa and Black Bean Chili needs only 10 minutes prep then right into the crockpot! It results in a thick, filling and delicious chili. Ingredients 2¼ cups vegetable broth…
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