Super Sunshine Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 It’s sunshine in a glass! This healthy smoothie is bursting with color and goodness from bananas, mango chunks, and an orange. Ingredients 2 frozen bananas 1 cup frozen mango chunks 1 orange, peeled and chopped ½ cup almond milk 6…
Plum Cream ‘n Crumble
Plum Cream ‘n Crumble Prep time: Cook time: Total time: Serves: 8 Plum Cream ‘n Crumble – make it ahead and enjoy it right out of the fridge! Ingredients For the plum layer: ca. 700g/25oz fresh plums 1 vanilla bean/ 1 teaspoon of pure vanilla extract 2 tablespoons maple syrup For the cashew cream: 1…
Vegan Chinese Salad
Vegan Chinese Salad Prep time: Cook time: Total time: Serves: Super easy vegan Chinese salad. It’s made with lettuce, carrots, agar and soybean sprouts. It has only 114 calories per serving and tastes awesome. Ingredients 1 iceberg lettuce 2 carrots ¼ cup soybean sprouts (50 g) ¼ cup agar For the dressing: ¼ cup apple…
Chana Masala
Chana Masala Prep time: Cook time: Total time: Serves: 8-12 A healthy, vegan-friendly one-pot-wonder. Chana masala is an Indian dish featuring chickpeas and complex, developed flavors from the spice combination. Makes great leftovers! Ingredients ¼ cup organic, cold pressed coconut oil (or ghee, if you have it) 2 large yellow onions, chopped 8 cloves garlic,…
Rustic Stone-Fruit Galette
Rustic Stone-Fruit Galette Prep time: Cook time: Total time: Serves: 4-6 A free-form galette that is impossible to mess up. Instead of stone-fruit, you could use pears and apples for a special Autumn treat. Gluten-free (just make sure the oats are certified GF)! Ingredients Crust: 1 cup rolled oats 1/2 cup buckwheat flour 1 Tablespoon…
Vegan Sugar Free Truffles, Two Ways
Vegan Sugar Free Truffles, Two Ways Prep time: Cook time: Total time: Serves: Vegan, gluten-free, sugar-free, guilt-free desserts: whole food-based balls of cakey batter to coat in any number of toppings you like. Cause for celebration! Ingredients *SWEET POTATO TRUFFLE INGREDIENTS* 1 medium-large sweet potato, scrubbed (peeled, if you like) and cubed 3 tbsp coconut…
Roasted Veggies with Cornichon Caper Herb Drizzle
Roasted Veggies with Cornichon Caper Herb Drizzle Prep time: Cook time: Total time: Serves: Tender roasted veggies with a salty-fresh herb dressing. Ingredients 1 medium head cauliflower, cut into bitesize pieces, stems included 4 golden beets, peeled and cubed 3 tbsp olive oil + 1/2 cup olive oil 2 large leeks or one bunch green…
Pumpkin Spice Latte
Pumpkin Spice Latte Prep time: Cook time: 10 minutes Total time: 10 minutes Serves: 1 There’s no need to waste a lot of money buying pumpkin spice lattes. Just make them at home! No fancy equipment required. Ingredients 1/2 cup (120ml) strongly brewed coffee 2 tsp to 1 TBS pumpkin puree (depending on your taste)…
Simple Sesame + Spice Rice Noodles
Simple Sesame + Spice Rice Noodles Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 These incredibly simple sesame + spice rice noodles are reminiscent of yummy Thai takeout, and they’re just about the easiest thing to prepare… ever. With a snazzy and short list of eight ingredients, you can…
Buttery Spinach Salad with Crispy Shallots and Tempeh Croutons
Buttery Spinach Salad with Crispy Shallots and Tempeh Croutons Prep time: Cook time: Total time: Serves: A warm, crunchy vegan take on a classic spinach salad: you won’t miss the bacon or the cream-based dressing at all. Ingredients 1 cup tempeh, broken up into little crumbles 2 tbsp olive oil, divided 1/4 tsp paprika 1/4…
Hazelnut Crusted Portobellos
Hazelnut Crusted Portobellos Prep time: Cook time: Total time: Serves: Crunchy, meaty slabs of portobello coated in a crumbling peppery hazelnut shell. Ingredients 1 tbsp balsamic vinegar 1/2 tbsp cooking sherry 1 tsp tamari 1 tsp brown rice miso paste 1/2 tbsp olive oil 1/2 tsp grainy dijon mustard 3/4 tsp ground black pepper 1…
Roasted Mushroom Quinoa Risotto
Roasted Mushroom Quinoa Risotto Prep time: Cook time: Total time: Serves: A creamy vegan risotto accompanied by deliciously seasonal veggies and antioxidant rich roasted mushrooms. Ingredients 2 cups baby bella or shiitake mushrooms, stems removed and reserved 1 tsp onion powder 1 tsp salt + a few pinches extra 1 1/2 cups cooked quinoa (3/4…
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